If you're looking for a healthy and delicious meal option, you might want to try 1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon. Not only is it rich in flavor, it's also packed with nutrients that can benefit your body in many ways. This salmon fillet typically contains 230 calories per serving, making it a great meal option for those who are watching their calorie intake.
In addition, 1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon is a good source of protein, with around 25 grams per serving. It's also high in omega-3 fatty acids, which are known to provide numerous health benefits, such as reducing inflammation and improving heart health.
If you're wondering how you can prepare this delicious salmon fillet, there are many options to choose from. You can grill it, bake it, or pan-fry it, depending on your preference. You can also pair it with a variety of vegetables and grains to create a complete, well-balanced meal.
Calorie Content
1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon typically contains 230 calories. This makes it a great meal option for those who are looking to limit their calorie intake, without compromising on taste or nutrition.
Protein Amount
1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon is a great source of protein, with around 25 grams per serving. This is important for maintaining muscle mass and overall health.
Fat Content
Although 1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon contains fat, it's mostly in the form of healthy omega-3 fatty acids. This type of fat is known to provide many benefits, such as reducing inflammation and improving heart health.
Sodium Level
1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon typically contains around 560 milligrams of sodium. While this isn't excessive, it's still important to be mindful of your sodium intake, especially if you're trying to reduce your risk of high blood pressure or other health issues.
Serving Size
The serving size for 1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon is typically one fillet. This provides a generous portion of protein and other nutrients, making it a satisfying meal option.
Preparation Suggestions
There are many ways to prepare 1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon. One popular option is to grill it, which gives it a delicious smoky flavor. You can also bake it in the oven, which is a simple and quick cooking method. Another option is to pan-fry it, which can create a crispy texture on the outside. To enhance the flavor of this salmon fillet, you can season it with your favorite herbs and spices, such as dill, parsley, or lemon. You can also serve it with a variety of vegetables and grains, such as roasted asparagus, quinoa, or brown rice.
Possible Health Benefits
1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon is a nutritious food that provides many health benefits. For example, it's a great source of omega-3 fatty acids, which can help reduce inflammation, improve heart health, and support brain function. It's also high in protein, which is essential for maintaining muscle mass and overall health. In addition, salmon is rich in vitamins and minerals, such as vitamin B12 and selenium, which are important for various bodily functions.
Sustainability Details
When purchasing 1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon, it's important to consider its sustainability. Look for salmon that has been sustainably farmed or caught, to ensure that it was produced in an environmentally friendly way. You can also check for certifications, such as the Marine Stewardship Council (MSC) certification, which ensures that the fish was caught using sustainable methods.
Cooking Instructions
To prepare 1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon, you can follow these simple instructions:
Possible Alternatives
If 1 fillet (127 g) Cracked Black Pepper & Sea Salt Salmon isn't your preferred choice, there are many other types of fish and seafood that you can try. Some popular options include tuna, shrimp, cod, and tilapia. You can also try different cooking methods, such as grilling, baking, or frying, to create a variety of delicious and healthy meals.
5 FAQs about Cracked Black Pepper & Sea Salt Salmon
1. How many calories are in a serving of Cracked Black Pepper & Sea Salt Salmon?
There are 230 calories in one fillet (127g) of Cracked Black Pepper & Sea Salt Salmon.
2. What are the ingredients in Cracked Black Pepper & Sea Salt Salmon?
The ingredients in Cracked Black Pepper & Sea Salt Salmon are: Atlantic Salmon, Cracked Black Pepper, Sea Salt, and Olive Oil.
3. How should I cook my Cracked Black Pepper & Sea Salt Salmon?
You can cook your Cracked Black Pepper & Sea Salt Salmon by baking it in the oven, grilling it on a BBQ, or pan-frying it on the stove. Ensure the internal temperature reaches at least 145°F to ensure it is fully cooked.
4. Is Cracked Black Pepper & Sea Salt Salmon healthy?
Yes, Cracked Black Pepper & Sea Salt Salmon is a healthy option as it is high in protein, omega-3 fatty acids, and essential vitamins and minerals. However, it is important to watch your portion sizes and ensure you are not overindulging in calories.
5. Can Cracked Black Pepper & Sea Salt Salmon be stored in the freezer?
Yes, Cracked Black Pepper & Sea Salt Salmon can be stored in the freezer for up to three months. Make sure to place it in a sealed freezer-safe bag or container and label it with the date it was frozen.