If you're looking for a delicious and savory meal, 1 fillet (142 g) of Bacon Wrapped Fillet Mignon is definitely worth trying. This mouthwatering dish contains around 260 calories, making it a great option for a special occasion or a weekend treat.

Nutrition-wise, Bacon Wrapped Fillet Mignon is a good source of protein, iron, and vitamin B12. However, it may not be the best option for those watching their fat or sodium intake. Each fillet contains around 21g of fat and 620mg of sodium.

In this article, we'll dive into everything you need to know about Bacon Wrapped Fillet Mignon: from how to prepare it to its nutritional value and benefits, as well as some delicious recipes and serving suggestions.

What is a Bacon Wrapped Fillet Mignon?

Bacon Wrapped Fillet Mignon is a classic dish made from a beef tenderloin wrapped in bacon. Tenderloin is one of the most tender cuts of beef, and its mild flavor pairs perfectly with crispy and salty bacon. The dish is often served at high-end restaurants and steak houses, but it can also be prepared at home for a special occasion. To make Bacon Wrapped Fillet Mignon, you'll need high-quality beef tenderloin, thick-cut bacon, and some basic seasonings like salt and pepper. You can also add some herbs and garlic for extra flavor. Most recipes call for pan-searing the beef and bacon first, and then finishing it in the oven until the internal temperature reaches 140°F for a medium-rare cook. Bacon Wrapped Fillet Mignon is a perfect choice for a fancy dinner or a special occasion. It's a luxurious and flavorful dish that is sure to impress your guests.

Nutritional Information of Bacon Wrapped Fillet Mignon

Bacon Wrapped Fillet Mignon is a good source of protein, iron, and vitamin B12. A 142g (1 fillet) serving contains around 260 calories, 21g of fat, 0g of carbs, and 23g of protein. However, the dish is also high in sodium, with each serving containing around 620mg of sodium. If you're watching your fat, sodium, or calorie intake, Bacon Wrapped Fillet Mignon may not be the best choice for you. However, it can be enjoyed in moderation as part of a balanced diet.

How to Prepare a Bacon Wrapped Fillet Mignon?

Preparing Bacon Wrapped Fillet Mignon may seem intimidating, but it's actually a simple process. Here are the basic steps to follow: - Preheat your oven to 375°F. - In a large skillet, cook the bacon until crispy. Remove the bacon from the skillet and set it aside. Season the beef tenderloin with salt and pepper. In the same skillet, sear the beef on all sides until browned.

Tips for Cooking Bacon Wrapped Fillet Mignon Perfectly

Cooking Bacon Wrapped Fillet Mignon can be a bit tricky, but with these tips, you can ensure a juicy and perfectly cooked dish: - Use high-quality beef tenderloin and bacon for the best results. - Let the beef come to room temperature before cooking to ensure even cooking.

Bacon Wrapped Fillet Mignon vs Other Beef Cuts

Bacon Wrapped Fillet Mignon is a flavorful and tender cut of beef, but how does it compare to other popular beef cuts? Here are some differences: - Ribeye: Ribeye is a fattier cut of beef that is known for its rich flavor and tenderness. It contains around 390 calories per 142g serving, 32g of fat, and 0g of carbs. - Top Sirloin: Top sirloin is a leaner beef cut that is less tender than fillet mignon but still flavorful. It contains around 230 calories per 142g serving, 9g of fat, and 0g of carbs.

Health Benefits of Eating Bacon Wrapped Fillet Mignon

While Bacon Wrapped Fillet Mignon may not be the healthiest dish out there, it still offers some nutritional benefits, such as: - Protein: Each fillet contains around 23g of protein, which is important for building and repairing muscles. - Iron: Beef is a good source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant foods. Eating Bacon Wrapped Fillet Mignon can help prevent iron deficiency anemia.

Popular Bacon Wrapped Fillet Mignon Recipes

There are many ways to prepare Bacon Wrapped Fillet Mignon, depending on your taste preferences and cooking skills. Here are some popular recipes to try: - Garlic Butter Bacon Wrapped Tenderloin: This recipe adds garlic and butter to the beef for extra flavor. - Blue Cheese Bacon Wrapped Fillet: This recipe uses blue cheese to give the dish a tangy and creamy twist.

Serving Suggestions for Bacon Wrapped Fillet Mignon

Bacon Wrapped Fillet Mignon is a fancy and indulgent dish that pairs well with a variety of sides and drinks. Here are some serving suggestions to try: - Side dishes: Mashed potatoes, roasted vegetables, garlic bread, creamed spinach, or a simple salad are all great options to accompany Bacon Wrapped Fillet Mignon. - Drinks: Red wine, such as a Cabernet Sauvignon or Pinot Noir, is a classic pairing for beef dishes. However, you can also try a full-bodied beer or a whiskey cocktail to complement the rich flavors of the dish.

Buying Guide for Bacon Wrapped Fillet Mignon

If you're planning on making Bacon Wrapped Fillet Mignon at home, here are some tips on what to look for when buying the ingredients: - Beef: Choose high-quality beef tenderloin that is bright red in color and has a marbled texture. Avoid beef that has a brownish color, as it may be starting to spoil. - Bacon: Choose thick-cut bacon that is evenly sliced and has minimal fat streaks. Avoid bacon that is too thin or has a lot of gristle.

Precautions While Consuming Bacon Wrapped Fillet Mignon

While Bacon Wrapped Fillet Mignon is a delicious dish, there are some precautions you should take when consuming it: - Fat and sodium: As mentioned earlier, Bacon Wrapped Fillet Mignon is high in fat and sodium, so it should be consumed in moderation, especially if you have high blood pressure, heart disease, or other health issues. - Cooking temperature: Make sure to cook the beef to an internal temperature of at least 140°F to ensure it's safe to eat, especially if you're pregnant or have a weakened immune system.