Are you a fan of fries but worry about the calories? Look no further than 3 oz (84 g) Crispy Rosemary Fries, which pack a flavorful punch without the added guilt. With just 130 calories per serving, these fries are a great way to enjoy a snack without compromising your diet.

In addition to being low in calories, Crispy Rosemary Fries are also relatively low in fat, with only 3 grams per serving. They are also a good source of carbohydrates and protein, making them a well-rounded snack choice.

Whether you're looking for a healthier alternative to traditional fries or just craving something crispy and delicious, Crispy Rosemary Fries are a great option. Keep reading to learn more about the nutritional benefits and various ways to prepare and serve them.

Calories per serving of Crispy Rosemary Fries

As previously mentioned, Crispy Rosemary Fries contain just 130 calories per serving. This is significantly less than traditional fries, which can often have over 400 calories per serving. By swapping out regular potatoes for sweet potatoes and adding some aromatic rosemary, these fries are not only lower in calories but also loaded with flavor.

Fat content in Crispy Rosemary Fries

In addition to being low in calories, Crispy Rosemary Fries are also relatively low in fat. Each serving contains only 3 grams of fat, making them a great option for those watching their fat intake. This lower fat content is due in part to the use of sweet potatoes, which naturally contain less fat than traditional potatoes. The addition of rosemary not only adds flavor but can also help reduce the need for additional oils or fats in cooking.

Carbohydrates in Crispy Rosemary Fries

While some may be wary of carbohydrates, they are an essential part of a balanced diet and can provide sustained energy throughout the day. Luckily, Crispy Rosemary Fries are a good source of carbohydrates, with 28 grams per serving. Most of these carbs come from the sweet potatoes themselves, which are a complex carbohydrate that provides a slower release of energy than simple carbs like sugar or white bread. This makes them a great option for a pre-workout snack or as a side to balance out a protein-heavy meal.

Protein in Crispy Rosemary Fries

In addition to providing carbohydrates, Crispy Rosemary Fries also contain a decent amount of protein, with 2 grams per serving. This protein comes from a variety of sources, including the sweet potatoes themselves as well as any additional toppings or dips that may be added. Pairing these fries with a protein-rich dip like hummus or a side of grilled chicken can help increase the protein content of the meal.

Ingredients used in Crispy Rosemary Fries

The ingredients for Crispy Rosemary Fries are relatively simple and straightforward. You will need:

• 1 large sweet potato
• 1 tablespoon olive oil
• 1 teaspoon dried rosemary
• Salt and pepper to taste

To prepare, preheat your oven to 425°F (220°C). Cut the sweet potato into thin fries and toss with olive oil, rosemary, salt, and pepper. Spread them out in a single layer on a baking sheet and bake for 20-25 minutes, flipping once halfway through.

Health benefits of Rosemary used in Crispy Rosemary Fries

You may be wondering what makes rosemary such a special ingredient in these fries. In addition to its delicious flavor, rosemary has a variety of potential health benefits. Studies have suggested that rosemary may have anti-inflammatory and antioxidant properties, which could help protect against certain diseases and conditions. It may also help improve digestion and cognitive function, among other benefits. While more research is needed to fully understand the potential benefits of rosemary, incorporating it into your diet in dishes like Crispy Rosemary Fries is a tasty and easy way to start reaping the rewards.

Crispy Rosemary Fries as a snack option

One of the great things about Crispy Rosemary Fries is that they can be enjoyed as both a snack or a side dish. As a snack, they are satisfying and flavorful while also being relatively low in calories and fat. You can pair them with a protein-rich dip like hummus or Greek yogurt for an extra boost of nutrients and to help keep you feeling full.

Ways to cook and serve Crispy Rosemary Fries

While the basic recipe for Crispy Rosemary Fries is delicious on its own, there are a variety of ways to mix things up and keep the flavor interesting. Try adding additional seasonings like garlic powder, paprika, or cumin to the mix to switch up the flavor profile. You can also experiment with different dipping sauces like honey mustard, tzatziki, or ranch. Crispy Rosemary Fries also pair well with a variety of proteins and sides, like grilled chicken, roasted vegetables, or a side salad. Get creative and have fun with it!

Alternative dips for Crispy Rosemary Fries

While ketchup is a classic dipping option for fries, there are a variety of other delicious dips that can take your Crispy Rosemary Fries to the next level. Here are a few options to try out:

• Honey mustard: mix together equal parts dijon mustard and honey for a tangy and sweet dip
• Tzatziki: this Greek yogurt-based dip is refreshing and packed with flavor
• Ranch: a classic option that never fails to satisfy

Don't be afraid to get creative and come up with your own dip recipes to pair with your Crispy Rosemary Fries!

Complementary dishes with Crispy Rosemary Fries

Crispy Rosemary Fries are versatile and pair well with a variety of complementary dishes. Here are a few ideas to get you started:

• Grilled chicken or fish
• Roasted vegetables like broccoli, carrots, or Brussels sprouts
• A side salad with plenty of fresh greens

By pairing your Crispy Rosemary Fries with a balanced and nutritious meal, you can enjoy a delicious and satisfying meal while still staying on track with your health goals.