If you are looking for a healthy and delicious fish to add to your diet, a cooked Rockfish fillet might just be what you need. With only 162 calories in a 149.0 G portion, this seafood powerhouse is packed with nutrients that are beneficial to your overall health.

Rockfish is a great source of protein and healthy fats, making it a go-to for many health-conscious individuals. It is also relatively low in carbohydrates, which makes it a perfect addition to a low-carbohydrate diet and a great alternative to fattier meats.

In this article, we'll explore some practical tips and strategies on how to enrich your diet with this incredible fish.

Calories in Cooked Rockfish Fillet

When it comes to counting calories, Rockfish is a fantastic option. A single cooked fillet weighing 149.0 G contains only 162 calories. This makes it an excellent source of lean protein, without the excess calories that you would find in other protein sources like red meat.

Protein in Cooked Rockfish Fillet

One of the main benefits of Rockfish is its high protein content. A 149.0 G fillet of cooked Rockfish contains approximately 33 grams of protein. This makes it an excellent choice for those who are looking to build or maintain muscle mass, as well as for vegetarians and vegans who are looking for alternative protein sources.

Fat Content in Cooked Rockfish Fillet

While Rockfish is a great source of healthy fats, it is not too high in fat itself. A 149.0 G cooked fillet of Rockfish only contains approximately 3.7 grams of fat, but it is rich in omega-3 fatty acids.

Carbohydrate Content in Cooked Rockfish Fillet

Rockfish is relatively low in carbohydrates, with only about 1 gram per 149.0 G cooked fillet. This makes it a great alternative to carbohydrates-rich protein sources like beans and legumes.

Vitamin and Mineral Content in Cooked Rockfish Fillet

Rockfish is a rich source of essential vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. These nutrients are crucial for maintaining proper bodily function and promoting overall health.

Sodium Content in Cooked Rockfish Fillet

It's important to note that Rockfish is relatively low in sodium, containing only about 51 milligrams per 149.0 G cooked fillet. This makes it an excellent option for those who are watching their salt intake.

Cooking Methods for Rockfish Fillet

Rockfish is a versatile fish that can be cooked in a variety of ways. You can grill, bake, fry, or even steam it. One popular method is to marinate it with your favorite herbs and spices, and then bake it in the oven. This brings out the flavor of the fish while keeping it moist and tender.

Serving Suggestions for Cooked Rockfish Fillet

Rockfish can be served in a variety of ways, making it a great addition to any meal. You can serve it with a side of roasted vegetables, quinoa, or brown rice for a healthy and balanced meal. You can also use it as a topping for salads, or in fish tacos and sandwiches.

Health Benefits of Rockfish

Rockfish is a nutrient-dense fish that offers many health benefits. For example, it is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Consuming fish regularly has been linked to a lower risk of developing heart disease, dementia, and depression, among other health conditions.

Rockfish vs Other Fish Types

Rockfish is just one of many types of fish that are consumed worldwide. It is similar to other types of white fish like cod and haddock, but it has a firmer texture and a milder flavor. Other oily fish like salmon and tuna are richer in omega-3 fatty acids, but they are also higher in calories and fat. Each type of fish has its unique health benefits and nutritional value, so it's a good idea to include a variety of fish in your diet.