Walleye Pike Fillet is a healthy and delicious food option for fish lovers. A single fillet weighing 159 grams contains approximately 148 calories.
In addition to being low in calories, Walleye Pike Fillet is also an excellent source of protein, healthy fats, vitamins and minerals.
In this article, we'll explore the nutritional benefits and health advantages of Walleye Pike Fillet, along with cooking and serving tips and recommendations for storage and buying this fish.
Calories in Walleye Pike Fillet
A single serving of Walleye Pike Fillet weighing 159 grams contains approximately 148 calories. This makes it a low-calorie option for anyone who wants to enjoy a healthy, protein-rich meal.
Protein Content in Walleye Pike Fillet
Walleye Pike Fillet is an excellent source of high-quality protein, containing approximately 30 grams of protein per 159-gram serving. Protein is essential for building and repairing tissues in the body, making it an important nutrient for muscle growth and recovery, among other benefits.
Carbohydrate Content in Walleye Pike Fillet
Walleye Pike Fillet is a low-carbohydrate food, containing less than 1 gram of carbohydrates per 159-gram serving. This makes it an excellent food option for anyone following a low-carbohydrate diet, such as the ketogenic or paleo diet.
Fat Content in Walleye Pike Fillet
Walleye Pike Fillet contains healthy fats, including omega-3 fatty acids, which are essential for optimal health. A single serving of Walleye Pike Fillet weighing 159 grams contains approximately 3 grams of total fat, including 1 gram of saturated fat. In addition to providing the body with essential fatty acids, including omega-3s, healthy fats also help the body absorb and utilize fat-soluble vitamins, such as vitamins A, D, E, and K.
Vitamins and Minerals in Walleye Pike Fillet
Walleye Pike Fillet is a rich source of essential vitamins and minerals, including vitamin B12, vitamin D, phosphorus, and selenium. Vitamin B12 is important for cognitive function and the health of the nervous system, while vitamin D is essential for healthy bones and teeth. Phosphorus is essential for the health of the bones and teeth, while selenium is a powerful antioxidant that helps protect the body against oxidative stress and inflammation.
Health Benefits of Walleye Pike Fillet
Eating Walleye Pike Fillet offers many health benefits, including improved heart health, better brain function, and increased energy levels. The omega-3 fatty acids found in Walleye Pike Fillet have been shown to reduce inflammation and improve cardiovascular health, while the high-quality protein helps build and repair tissues in the body. In addition, Walleye Pike Fillet is low in calories and carbohydrates but high in essential vitamins and minerals, making it a nutrient-dense food option for anyone looking to improve their health and well-being.
Cooking Tips for Walleye Pike Fillet
Walleye Pike Fillet can be cooked in a variety of ways, including grilling, poaching, baking, and pan-frying. It's important not to overcook Walleye Pike Fillet, as this can cause the fish to become dry and tough. To retain moisture and flavor, cook Walleye Pike Fillet until it is just opaque and easily flaked with a fork, usually around 10 minutes depending on the cooking method and temperature.
Serving Suggestions for Walleye Pike Fillet
Walleye Pike Fillet can be served with a variety of side dishes and accompaniments, such as roasted vegetables, steamed rice, or a fresh garden salad. It pairs well with a range of sauces and flavors, from creamy lemon dill sauce to spicy Cajun seasoning. For a complete meal, try serving Walleye Pike Fillet with a side of quinoa or brown rice and a serving of sautéed spinach or asparagus.
Storage and Shelf Life of Walleye Pike Fillet
Fresh Walleye Pike Fillet can be stored in the refrigerator for up to two days, but should be cooked as soon as possible for the best results. If you need to store Walleye Pike Fillet for longer periods of time, it can be frozen for up to three months in an airtight container or freezer bag.
Buying and Choosing Walleye Pike Fillet
When buying Walleye Pike Fillet, look for fish that is fresh and firm to the touch, with a bright color and minimal odor. If possible, buy from a reputable seafood vendor or fishmonger who sources their fish from sustainable and ethical sources. Avoid buying Walleye Pike Fillet that appears slimy, mushy, or discolored, as these may be signs of spoilage and the fish may not be safe to consume.
5 Frequently Asked Questions About Raw Walleye Pike Fillet
1. Is raw Walleye Pike safe to eat?
Raw Walleye Pike can be safe to eat if it has been properly handled and stored. It is important to buy the fish from a reputable source and ensure that it has been kept at the correct temperature. To reduce the risk of foodborne illness, it is recommended to cook the fish thoroughly before eating.
2. What are the health benefits of eating raw Walleye Pike?
Raw Walleye Pike is a good source of protein, omega-3 fatty acids, and vitamin B12. Omega-3 fatty acids have been linked to a reduced risk of heart disease, while vitamin B12 is important for maintaining healthy nerve cells and red blood cells.
3. How should I store raw Walleye Pike fillet?
Raw Walleye Pike fillet should be stored in the refrigerator at a temperature of 40°F or below. It should be kept in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out or absorbing odors from other foods.
4. What are some ways to prepare raw Walleye Pike fillet?
Raw Walleye Pike fillet can be prepared in a variety of ways, including as sushi, sashimi, or ceviche. It can also be lightly seared or grilled to create a crispy outer layer while keeping the center rare.
5. Can I eat raw Walleye Pike if I am pregnant?
Raw Walleye Pike should be avoided during pregnancy due to the risk of foodborne illness, which can be harmful to both the mother and the developing fetus. It is recommended that pregnant women eat fully cooked fish to reduce the risk of foodborne illness.