If you're looking for a delicious and healthy meal option, look no further than the Kalbi Teriyaki Salmon Fillet. Each 5 oz fillet contains 270 calories, making it a great choice for those watching their caloric intake.

In addition to its low calorie count, this salmon fillet is also low in fat and high in protein, with 11 grams of fat and 27 grams of protein per serving. It's also a good source of important vitamins and minerals, including vitamin D and omega-3 fatty acids.

In this article, we'll provide more information on the nutritional content of Kalbi Teriyaki Salmon Fillet, as well as tips for cooking it to perfection.

Calories in Kalbi Teriyaki Salmon Fillet

As mentioned earlier, each 5 oz Kalbi Teriyaki Salmon Fillet contains 270 calories. If you're counting calories or trying to watch your weight, this low-calorie meal option is a great choice.

Fat in Kalbi Teriyaki Salmon Fillet

Each serving of Kalbi Teriyaki Salmon Fillet contains 11 grams of fat. While this may seem high, it's important to note that this is primarily healthy fats, such as omega-3 fatty acids. These healthy fats are important for maintaining a healthy heart and brain.

Protein in Kalbi Teriyaki Salmon Fillet

One of the best things about Kalbi Teriyaki Salmon Fillet is its high protein content. Each serving contains 27 grams of protein, making it an excellent meal option for athletes or anyone looking to build muscle mass.

Carbohydrates in Kalbi Teriyaki Salmon Fillet

Each serving of Kalbi Teriyaki Salmon Fillet contains just 7 grams of carbohydrates. As a result, this meal option is a great choice for those following a low-carb diet.

Sugar in Kalbi Teriyaki Salmon Fillet

There is no added sugar in Kalbi Teriyaki Salmon Fillet. However, there may be some naturally occurring sugar in the teriyaki sauce used to flavor it. Be sure to check the nutrition label for specific sugar content.

Sodium in Kalbi Teriyaki Salmon Fillet

Each serving of Kalbi Teriyaki Salmon Fillet contains 840 milligrams of sodium. While this may seem high, it's important to note that this is a result of the teriyaki sauce used to flavor the salmon. Be sure to monitor your sodium intake throughout the day if you choose to eat this meal option.

Cholesterol in Kalbi Teriyaki Salmon Fillet

Each serving of Kalbi Teriyaki Salmon Fillet contains 85 milligrams of cholesterol. While this is relatively low, those with high cholesterol levels should monitor their intake of this meal option. Be sure to consult with your doctor if you have concerns about your cholesterol levels.

Vitamins and Minerals in Kalbi Teriyaki Salmon Fillet

Kalbi Teriyaki Salmon Fillet is a good source of important vitamins and minerals, including vitamin D and omega-3 fatty acids. Vitamin D is important for maintaining strong bones, while omega-3 fatty acids are important for maintaining a healthy heart and brain.

Allergens in Kalbi Teriyaki Salmon Fillet

Kalbi Teriyaki Salmon Fillet contains fish. Those with fish allergies should avoid this meal option.

Cooking Instructions for Kalbi Teriyaki Salmon Fillet

To cook Kalbi Teriyaki Salmon Fillet, preheat your oven to 375°F. Place the fillet on a baking sheet and bake for 15-18 minutes, or until the internal temperature reaches 145°F. Enjoy!