Did you know that a single fillet of Baked Breaded or Battered Flounder, measuring 6-1/2" X 4" X 3/8", contains 319 calories? While this may seem high, the nutritional benefits of this delicious fish outweigh the calorie count.

Flounder is an excellent source of protein, vitamins, and minerals. One fillet contains approximately 36 grams of protein which is vital for building and repairing muscles, as well as supporting the immune system. It also contains important nutrients such as vitamin B12, phosphorus, and selenium.

In this article, we will discuss the different nutritional values of a Baked Breaded or Battered Flounder fillet and its health benefits. We will also provide you with easy tips on how to cook this fish to perfection and some serving suggestions to make your meal more exciting.

Calories in Fillet Baked Breaded or Battered Flounder

As mentioned earlier, a single fillet of Baked Breaded or Battered Flounder contains 319 calories. While this may seem high, it is important to note that these calories provide energy and other essential nutrients to the body. If you are looking to cut down on the calorie count, you can try baking the fillet without the breading, which can reduce the calorie count to approximately 192 calories per fillet. Another alternative is to opt for a healthier breading option using whole wheat breadcrumbs or almond flour. Overall, moderation is key when it comes to consuming flounder. You can enjoy it as part of a healthy and balanced diet.

Protein in Baked Breaded or Battered Flounder

Flounder is an excellent source of protein, with one fillet containing approximately 36 grams of protein. Protein is an essential nutrient that plays a vital role in building and repairing muscles, as well as supporting the immune system. It is also important for healthy skin and hair.

Fat in Baked Breaded or Battered Flounder

One fillet of Baked Breaded or Battered Flounder contains approximately 16 grams of fat, of which only 3 grams are saturated fats. The rest of the fat is healthy unsaturated fats, which are important for maintaining heart health. It is important to note that the type of fat that is used in the breading can affect the fat content of the fish. While it is okay to indulge in a Baked Breaded or Battered Flounder every once in a while, opting for healthier breading options such as whole wheat breadcrumbs or almond flour can reduce the fat content of the fish.

Carbs in Baked Breaded or Battered Flounder

Flounder is a low-carb fish, with one fillet containing approximately 8 grams of carbohydrates. This makes it an excellent option for those following a low-carb or keto diet.

Cholesterol in Baked Breaded or Battered Flounder

One fillet of Baked Breaded or Battered Flounder contains approximately 115 milligrams of cholesterol. While this may seem high, it is important to note that not all cholesterol is bad for you. Flounder is also a good source of omega-3 fatty acids, which can help lower bad cholesterol levels.

Sodium in Baked Breaded or Battered Flounder

One fillet of Baked Breaded or Battered Flounder contains approximately 475 milligrams of sodium. While this is not considered high, it is important to be mindful of the amount of sodium in your diet, especially if you have high blood pressure or other health concerns.

Vitamins and Minerals in Baked Breaded or Battered Flounder

Flounder is a good source of many important vitamins and minerals, including vitamin B12, phosphorus, and selenium. These nutrients are important for maintaining healthy bones, teeth, and muscles. Flounder is also a good source of omega-3 fatty acids, which are essential for brain health.

Health Benefits of Baked Breaded or Battered Flounder

Eating Baked Breaded or Battered Flounder can provide many health benefits. It is an excellent source of protein, which is important for building and repairing muscles, as well as supporting the immune system. It is also a good source of omega-3 fatty acids, which can help lower bad cholesterol levels and reduce inflammation in the body. Flounder is also low in calories and fat, making it an excellent option for those looking to maintain a healthy weight. It is a low-carb fish, which makes it a good option for those following a low-carb or keto diet.

How to Cook Baked Breaded or Battered Flounder

Cooking Baked Breaded or Battered Flounder is quick and easy. Here is a simple recipe to get you started:

Serving Suggestions for Baked Breaded or Battered Flounder

Baked Breaded or Battered Flounder can be served in many different ways. Here are some serving ideas to get you started: