If you're looking for a delicious and nutritious protein source, beef tenderloin is an excellent choice. According to USDA data, a 100-gram serving of beef tenderloin that has been trimmed to 0" fat, is choice grade, and is cooked and broiled contains 231 calories.
In addition to its calorie content, beef tenderloin is a great source of many essential nutrients. A 100-gram serving of cooked beef tenderloin provides 26 grams of protein, as well as iron, zinc, and vitamin B12.
In this article, we'll explore the nutritional information and benefits of consuming beef tenderloin, as well as cooking tips, recipe ideas, and more.
Beef tenderloin is a great source of many essential nutrients. In addition to its protein content, a serving of beef tenderloin provides iron, zinc, and vitamin B12. A 100-gram serving of cooked beef tenderloin contains the following nutrients: • calories: 231
• Protein: 26g
• Fat: 14g
• Saturated Fat: 6g
• Cholesterol: 93mg
• Iron: 12% of the Daily Value (DV)
• Zinc: 32% DV
• Vitamin B12: 52% DV
Benefits of Consuming Beef Tenderloin
Consuming beef tenderloin offers a variety of potential health benefits. Here are a few: 1. High in Protein: Beef tenderloin is particularly high in protein, which is essential for building and repairing muscle tissue. 2. Source of Iron and Zinc: Beef tenderloin is also a great source of iron and zinc, which are important minerals for many bodily functions, including immune system support, cognitive function, and wound healing.
Cooking Tips for Beef Tenderloin
Cooking beef tenderloin can be intimidating, but with a few simple tips, you can achieve perfect results every time. 1. Bring the Beef to Room Temperature: Before cooking, let the beef sit at room temperature for about an hour. This ensures even cooking. 2. Use a Meat Thermometer: To ensure your beef is cooked to your desired level of doneness, use a meat thermometer to check the internal temperature.
Steakhouse Style Beef Tenderloin Recipe
Impress your guests with this steakhouse-style beef tenderloin recipe. Ingredients: • 2 lbs beef tenderloin
• 2 tsp kosher salt
• 1 tsp ground black pepper
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh thyme
Difference between Beef Tenderloin and Filet Mignon
Beef tenderloin and filet mignon are often confused, but they are actually two different cuts of meat. Beef tenderloin is a long, cylindrical muscle that runs along the spine, while filet mignon is a small, round cut that is taken from the beef tenderloin. Beef tenderloin is often sold whole or in large roasts, while filet mignon is typically served in individual portions. Both cuts are prized for their tenderness and mild flavor, but filet mignon is usually more expensive due to its smaller size and higher demand.
Beef Tenderloin vs Roast Beef
Beef tenderloin and roast beef are both beef dishes, but they are prepared and served in different ways. Beef tenderloin is a specific cut of meat that is often prepared as a high-end steak or roast. It is known for its tenderness and mild flavor. Roast beef, on the other hand, is a general term for beef that is roasted in the oven. It can be prepared from a variety of beef cuts and can be served hot or cold in a sandwich or as part of a meal.
Beef Tenderloin vs Sirloin Steak
Beef tenderloin and sirloin steak are both popular beef options, but they have some key differences. Beef tenderloin is known for its tenderness and mild flavor, while sirloin steak has a slightly more robust taste and is often less expensive. In terms of nutrition, both cuts are good sources of protein and essential nutrients, but beef tenderloin typically contains more calories and fat than sirloin steak.
Health Risks of Consuming Beef Tenderloin
While beef tenderloin can be a healthy part of a balanced diet, it is important to be aware of some potential health risks. 1. High in Saturated Fat: Beef tenderloin is relatively high in saturated fat, which can contribute to high blood cholesterol levels and an increased risk of heart disease. 2. Possible Contamination: As with any raw meat, there is a risk of contamination with harmful bacteria, such as E. coli and Salmonella. Always cook beef tenderloin to a safe internal temperature of at least 145°F to reduce this risk.
How to Order Beef Tenderloin at a Restaurant
If you're dining out and want to order beef tenderloin, there are a few things to keep in mind. 1. Doneness: Beef tenderloin is often served medium-rare, but you can request a different level of doneness if you prefer. 2. Preparation: Ask how the beef tenderloin is prepared and what seasonings or sauces are used, so you can ensure it meets your dietary preferences.
Serving Suggestions for Beef Tenderloin
Beef tenderloin is a versatile ingredient that can be incorporated into a variety of dishes. Here are a few serving suggestions: 1. Roast: Prepare a whole beef tenderloin as a roast with vegetables and potatoes. 2. Steak: Cut beef tenderloin into steaks and grill or broil to your desired level of doneness.
FAQs about 100g Beef Tenderloin:
1) How many calories are in 100g of beef tenderloin?
100g of beef tenderloin contains approximately 231 calories.
2) Is beef tenderloin a good source of protein?
Yes, beef tenderloin is a good source of protein, containing approximately 26g of protein per 100g serving.
3) Is beef tenderloin a lean cut of meat?
Yes, beef tenderloin is a relatively lean cut of meat as it has fewer than 3g of fat per 100g serving when trimmed of all visible fat.
4) How should I cook beef tenderloin?
Beef tenderloin is usually best cooked using high heat methods such as broiling, grilling, or pan-searing. It is important to monitor the internal temperature with a meat thermometer to ensure it is cooked to your desired level of doneness.
5) Can eating beef tenderloin be part of a healthy diet?
Yes, beef tenderloin can be part of a healthy diet when consumed in moderation and in combination with a balanced diet that includes plenty of fruits, vegetables, and whole grains. It is also important to choose lean cuts and prepare them using healthy cooking methods.