A 1 fillet (6-1/4" X 3-1/2" X 3/4") baked or broiled flounder contains around 173 calories. Flounder is a healthy seafood option that is known for its delicious taste, perfect texture, and numerous health benefits.

In addition to being a good source of protein, vitamin B6, and vitamin B12, flounder is also rich in omega-3 fatty acids that aid in keeping your heart healthy, reduce inflammation, and lower the risk of chronic diseases.

In this article, we will explore some interesting facts and benefits of flounder, its nutritional values, how to cook the perfect flounder fillet, and some great side dishes to pair with this delicious fish.

Flounder Nutritional Value

A 1 fillet (6-1/4" X 3-1/2" X 3/4") baked or broiled flounder contains: -173 calories -23.1 grams of protein -7.4 grams of fat -0 grams of carbohydrates -0 grams of sugar -86.8 milligrams of sodium Flounder is low in calories, high in protein, and provides various essential nutrients, making it a healthy food choice for anyone looking to maintain or improve their overall health.

Baked or Broiled? Which is Healthier?

When it comes to cooking flounder, there are various ways to do it, but baking and broiling are two of the most popular and healthy options. Both baked and broiled flounder are great options as they are cooked with minimal oil and are not fried, making them low in calories, fat, and sodium. However, broiling flounder may be a healthier option as it allows the fish to retain more of its nutritional value as compared to baking. Regardless of which cooking method you choose, flounder is a healthy and delicious seafood option that can be enjoyed in various ways.

How to Cook the Perfect Flounder Fillet

Cooking the perfect flounder fillet can be a bit challenging, but with some simple steps, you can easily get it right. The first step is to season the fish with some salt, black pepper, and other herbs and spices of your choice. Then, preheat the oven to 400°F or preheat the broiler. Place the fillet on a baking sheet or a broiling pan and cook it for around 10 minutes per inch of thickness. Once the fillet is cooked through, it should be opaque and slightly flaky. Flounder can be served with a variety of side dishes, such as roasted vegetables, a simple salad, or mashed potatoes. Regardless of how it is served, flounder is a great-tasting and healthy seafood option that is sure to please.

Flounder and Weight Loss

If you're trying to lose weight, flounder is an excellent food choice as it is low in calories, high in protein, and provides various essential nutrients that your body needs. By including flounder in your diet, you can create a calorie deficit, which is essential for weight loss, as it helps you burn more calories than you consume. Additionally, the protein in flounder helps keep you feeling full and satisfied, reducing your overall calorie intake. Therefore, if you're looking to lose weight or maintain a healthy weight, flounder is an excellent food choice that you can enjoy regularly.

Flounder as a Rich Source of Protein

Flounder is a rich source of protein that is essential for building and repairing muscles, bone health, and maintaining healthy skin, hair, and nails. A 1 fillet (6-1/4" X 3-1/2" X 3/4") baked or broiled flounder fillet contains around 23.1 grams of protein, making it an excellent food choice for anyone looking to increase their protein intake. Without adequate protein intake, your body may struggle to perform essential functions, leading to muscle loss, fatigue, weakness, and other health problems. Therefore, including flounder in your diet can help you meet your daily protein requirements and maintain optimal health.

Flounder: A Low-Calorie Seafood Option

Flounder is a low-calorie seafood option that is perfect for anyone looking to maintain or lose weight. A 1 fillet (6-1/4" X 3-1/2" X 3/4") baked or broiled flounder fillet contains only 173 calories, making it a great food choice for anyone looking to reduce their calorie intake without compromising on taste and nutrition. Additionally, flounder is also low in fat and carbohydrates, making it an excellent food choice for anyone looking to maintain a healthy diet and lifestyle.

Flounder: A Delicious and Satisfying Meal Option

Flounder is a delicious and satisfying meal option that you can enjoy in various ways. Whether it's baked, broiled, grilled, or pan-fried, flounder is a versatile seafood option that can be paired with a variety of side dishes and sauces to create a tasty and satisfying meal. Additionally, flounder is also low in calories and fat, making it a great food choice for anyone looking to maintain a healthy diet and lifestyle while enjoying their favorite foods.

Flounder: Good for Your Heart

Flounder is good for your heart as it is rich in omega-3 fatty acids that help reduce inflammation, lower blood pressure, and decrease the risk of heart disease and stroke. Additionally, flounder is also low in sodium, making it an excellent food choice for anyone looking to maintain a healthy blood pressure level. Therefore, by including flounder in your diet, you can promote optimal heart health and lower the risk of various chronic diseases.

Flounder: A Great Source of Omega-3 Fatty Acids

Flounder is a great source of omega-3 fatty acids that are essential for maintaining optimal health. Omega-3 fatty acids help reduce inflammation, lower the risk of chronic diseases, and promote brain health and function. A 1 fillet (6-1/4" X 3-1/2" X 3/4") baked or broiled flounder fillet contains around 0.9 grams of omega-3 fatty acids, making it an excellent food choice for anyone looking to increase their omega-3 fatty acid intake.

Enjoy Your Flounder Fillet with These Delicious Side Dishes!

Flounder can be paired with a variety of delicious side dishes and sauces to create a satisfying and well-rounded meal. Some great side dishes to pair with flounder include roasted vegetables, mixed greens salad, garlic mashed potatoes, quinoa, or brown rice. Additionally, you can also enjoy your flounder fillet with some lemon butter, tartar sauce, or a simple olive oil and lemon juice dressing. Regardless of how you choose to enjoy your flounder fillet, it's a delicious and healthy seafood option that is sure to satisfy your taste buds and provide numerous health benefits.