1 Fillet (62.0 G) Trout, cooked is a delicious and healthy seafood option. This fillet contains 118 calories, making it a low-calorie choice for those watching their weight. Trout is also high in protein, vitamins, and minerals.

A 62.0g Trout fillet contains 20g of protein, 1.1g of saturated fat, 0g of trans fat, and 55mg of cholesterol. It is also low in sodium and an excellent source of Vitamin B12, Vitamin D, and Omega-3 fatty acids.

In this article, we'll explore the nutritional benefits of trout fillet, cooking tips, recipe ideas, tips for buying and storing, and how it compares to other fish options.

Calories in Trout Fillet per Serving

A 62.0g Trout fillet contains 118 calories per serving. This makes it a great low-calorie option for anyone watching their weight or looking to maintain their current weight.

Macronutrients in Trout Fillet

Trout fillet is an excellent source of protein, with a 62.0g fillet containing 20g of protein. It is also low in saturated and trans fats, making it a heart-healthy choice. Trout is a rich source of Omega-3 fatty acids, which have been linked to a lower risk of heart disease and stroke.

Vitamins in Trout Fillet

Trout fillet is a great source of vitamins, especially Vitamin B12 and Vitamin D. Vitamin B12 is important for maintaining healthy nerve cells and producing red blood cells, while Vitamin D helps the body absorb calcium and supports bone health.

Minerals in Trout Fillet

Trout fillet is also a good source of minerals such as phosphorus, selenium, and potassium. Phosphorus is important for strengthening bones and teeth, selenium is an antioxidant that protects against cell damage, and potassium helps regulate blood pressure and heart function.

Benefits of Eating Trout Fillet

Eating trout fillet has many benefits for your health. It is low in calories and saturated fat, high in protein, and a rich source of vitamins and minerals. Trout is also a great source of Omega-3 fatty acids, which have been shown to reduce the risk of heart disease and stroke. Eating seafood like trout can also help reduce inflammation and improve brain function.

Tips for Cooking Trout Fillet

When cooking trout fillet, it is important to not overcook it to prevent it from drying out. Grilling, baking, or pan-frying trout fillet are great ways to prepare it. Fresh herbs like dill, parsley, or thyme can be used to flavor the fish. Lemon or lime juice can also be used to add a citrusy tang.

Trout Fillet vs Other Fish

Compared to other fish like salmon or tuna, trout is a lower calorie option. Trout is also a good source of Omega-3 fatty acids, but not as much as salmon. However, trout is a more sustainable choice because it is typically farm-raised, whereas salmon and tuna are often caught wild, which can lead to overfishing and harm to the environment.

Sustainability of Trout Fishing

Trout farming is a sustainable way to produce seafood because it does not deplete wild fish populations or harm the environment. Farm-raised trout are typically fed sustainable diets that do not contain antibiotics or growth hormones. However, it is important to buy trout from reputable sources that follow sustainable practices.

Trout Fillet Recipes

Trout fillet can be used in a variety of recipes, from simple grilled fillets to more complex dishes like Trout Piccata or Trout Almondine. Trout can also be used in salads, tacos, or pasta dishes.

Buying and Storing Trout Fillet

When buying trout fillet, look for firm, bright flesh with no signs of discoloration or strong odor. Store fresh trout fillet in the refrigerator for up to two days or freeze for up to six months. Thaw frozen trout in the refrigerator overnight.