Are you a fan of seafood? If so, you might enjoy a serving of 1 Fillet Channel Catfish, Breaded & Fried. This dish packs in roughly 199 calories per serving, making it a relatively healthy option for individuals looking to indulge in some fried fish.

In addition to its calorie content, this dish is high in protein with approximately 20-25 grams per serving. It's also a good source of beneficial vitamins and minerals such as B vitamins, vitamin D, and potassium. However, it's important to note that this dish is also relatively high in fat and salt, so it's best consumed in moderation.

If you're looking for a tasty and nutritious way to satisfy your seafood cravings, consider giving 1 Fillet Channel Catfish, Breaded & Fried a try.

Calories per Serving

As mentioned earlier, one serving of 1 Fillet Channel Catfish, Breaded & Fried contains approximately 199 calories. This makes it a relatively low-calorie option for those who want to enjoy some fried fish without consuming excessive amounts of calories. It's important to note that the calorie content of this dish can vary based on factors such as portion size and the type of breading used. Therefore, it's a good idea to check the nutrition facts label or consult a registered dietitian for personalized advice.

Protein Content

If you're looking to increase your protein intake, 1 Fillet Channel Catfish, Breaded & Fried can be a good option. This dish contains approximately 20-25 grams of protein per serving, making it a filling and satisfying option. Protein is essential for building and repairing muscle, regulating hormones, and maintaining healthy skin and hair. Consuming enough protein can also help you feel fuller for longer, which can be beneficial for weight management.

Fat Content

While 1 Fillet Channel Catfish, Breaded & Fried is a good source of protein, it's also relatively high in fat. Depending on the cooking method and seasonings used, this dish can contain anywhere from 5-15 grams of fat per serving. While fat is an essential nutrient that helps our bodies absorb certain vitamins, too much of it can contribute to weight gain and increase the risk of heart disease. Therefore, it's important to consume fried fish in moderation and choose healthier cooking methods like baking or grilling when possible.

Carbohydrate Content

1 Fillet Channel Catfish, Breaded & Fried is relatively low in carbohydrates, with only 10-20 grams per serving. Carbohydrates are an important source of energy for our bodies, but consuming too many carbs can lead to spikes in blood sugar levels and contribute to weight gain. By choosing lower-carb options like fried fish, you can still enjoy a satisfying meal without overloading on carbs.

Salt Content

1 Fillet Channel Catfish, Breaded & Fried can be relatively high in salt, depending on the seasoning and cooking method used. While sodium is essential for maintaining proper fluid balance in the body, consuming too much of it can contribute to high blood pressure and other health issues. Therefore, it's important to monitor your salt intake and look for low-sodium seasoning options when preparing fried fish.

Vitamins and Minerals

One benefit of 1 Fillet Channel Catfish, Breaded & Fried is its high vitamin and mineral content. This dish is a good source of B vitamins like niacin and B12, which are important for energy metabolism and nervous system function. It's also a good source of vitamin D, which is essential for strong bones and immune function. Additionally, fried fish can be a good source of potassium, a mineral that helps regulate blood pressure and supports muscle function.

Cooking Time

The cooking time for 1 Fillet Channel Catfish, Breaded & Fried can vary depending on the recipe and cooking method used. Generally, it takes around 5-7 minutes to cook each side of the fish fillet until it is golden brown and crispy. It's important to monitor the heat and cooking time closely to avoid overcooking the fish and drying it out. Additionally, it's a good idea to use a meat thermometer to ensure that the fish is fully cooked and reaches an internal temperature of 145°F.

Serving Suggestions

1 Fillet Channel Catfish, Breaded & Fried can be served with a variety of side dishes and accompaniments. Some popular options include coleslaw, baked beans, corn on the cob, and hush puppies. To balance out the meal and add some extra nutrition, it's a good idea to include some fruits or vegetables like sliced tomatoes or a mixed greens salad. Additionally, choosing healthier cooking methods like baking or grilling the fish can help reduce the overall calorie and fat content of the meal.

Nutritional Benefits

Despite its relatively high fat and salt content, 1 Fillet Channel Catfish, Breaded & Fried offers several nutritional benefits. As previously mentioned, it's a good source of protein, vitamins, and minerals that are essential for overall health and well-being. Additionally, consuming fish regularly has been linked to a reduced risk of chronic diseases like heart disease, stroke, and diabetes. Therefore, incorporating fried fish into a balanced and varied diet can be a smart choice for individuals looking to boost their nutrient intake and reduce their risk of chronic diseases.

Health Concerns

While 1 Fillet Channel Catfish, Breaded & Fried can be a healthy option in moderation, there are some health concerns to be aware of. Firstly, consuming fried foods regularly can contribute to weight gain and increase the risk of chronic diseases like heart disease and diabetes. Additionally, fried fish can be relatively high in mercury and other environmental toxins, depending on the source of the fish. Therefore, it's important to consume fried fish in moderation and choose low-mercury options like salmon, trout, or sardines when possible. Additionally, opting for healthier cooking methods like baking or grilling can help reduce the overall calorie and fat content of the meal and minimize the risk of health issues.