If you're a seafood lover, then you've probably come across crispy battered fish fillet. One Fillet Fish Fillet, Crispy Battered has about 140 calories making it a relatively healthy option for all you foodies out there.

Not only is this dish delicious but it also has some remarkable nutritional benefits. It is packed with protein, healthy fats and is a great source of minerals and vitamins.

In this article, we'll explore some practical tips and strategies to keep in mind when preparing Fillet Fish Fillet, Crispy Battered.

Calories in Fillet Fish Fillet, Crispy Battered

One Fillet Fish Fillet, Crispy Battered contains about 140 calories, which is relatively lower in comparison to other seafood options. So you can indulge in this delicious dish without worrying about adding any extra calories to your diet. However, you need to keep in mind the serving size to keep the calorie count in check.

Protein in Fillet Fish Fillet, Crispy Battered

Protein is an essential nutrient required for various functions of the body. One Fillet Fish Fillet, Crispy Battered contains about 10 grams of protein. The dish is perfect for those who are looking for a low fat and high protein meal option. Protein is essential for muscle building and repair and keeping you full for longer periods of time.

Carbohydrates in Fillet Fish Fillet, Crispy Battered

Fillet Fish Fillet, Crispy Battered is low in carbohydrates, which is great for people who are watching their carb intake. Each serving of Fillet Fish Fillet, Crispy Battered contains about 10 grams of carbs.

Fat in Fillet Fish Fillet, Crispy Battered

Fillet Fish Fillet, Crispy Battered contains healthy fats that are essential for the body. Healthy fats help in improving brain function, reduce inflammation, and stabilize hormone levels. One fillet contains about 7 grams of fat, which makes it a healthy option overall.

Fiber in Fillet Fish Fillet, Crispy Battered

Unfortunately, Fillet Fish Fillet, Crispy Battered doesn't contain any fiber. However, you can always compensate for it by adding a side dish that is high in fiber.

Sodium in Fillet Fish Fillet, Crispy Battered

Fillet Fish Fillet, Crispy Battered contains about 500 milligrams of sodium, which is slightly higher than the daily recommended intake. Keep in mind that too much sodium can lead to high blood pressure, so consume this dish in moderation.

Cholesterol in Fillet Fish Fillet, Crispy Battered

Fish is known for its high cholesterol content, but Fillet Fish Fillet, Crispy Battered is not necessarily bad for you. One fillet contains about 50 milligrams of cholesterol, which is lower than other seafood options such as shrimp or crab. However, for people with already high levels of cholesterol, it is recommended to consume this dish in moderation.

Vitamins in Fillet Fish Fillet, Crispy Battered

Fillet Fish Fillet, Crispy Battered is rich in vitamins such as Vitamin D, A and B12. Vitamin D is essential for strong bones and a healthy immune system while vitamin B12 is important for nerve function and DNA synthesis. Vitamin A helps in maintaining healthy vision and skin.

Minerals in Fillet Fish Fillet, Crispy Battered

Fillet Fish Fillet, Crispy Battered is rich in minerals such as selenium, magnesium, and phosphorus. Selenium plays a role in antioxidant function, while magnesium is important for bone health and phosphorus is essential for energy production.

Health Benefits of Fillet Fish Fillet, Crispy Battered

Fillet Fish Fillet, Crispy Battered is a great source of protein and healthy fats, making it a healthy option for seafood lovers. It is also packed with essential vitamins and minerals, which play a vital role in maintaining overall health. Apart from that, consuming seafood has numerous health benefits. It lowers the risk of heart diseases, reduces joint pain and inflammation and improves brain function. Fish is also known to have anti-aging benefits and can help maintain healthy eyes.