If you're looking for a tasty and healthy seafood option, 1 Fillet Pacific Cod (Fish) (Cooked, Dry Heat) can be a great choice. It is a lean source of protein that is low in calories and fat. In fact, one fillet contains only 94 calories, making it an excellent option for weight loss or weight management.

Furthermore, Pacific Cod is high in essential nutrients, including vitamins and minerals, which are important for overall health and wellbeing. So, whether you're a seasoned seafood lover or just looking to incorporate more fish into your diet, Pacific Cod is definitely worth considering.

In this article, we'll explore the nutritional benefits of Pacific Cod, how to cook and choose fresh fillets, as well as some delicious recipe ideas to try at home.

Calories in Fillet Pacific Cod

As mentioned earlier, one fillet of Pacific Cod cooked using dry heat contains approximately 94 calories. This makes it an ideal choice for individuals who are watching their calorie intake, as well as those who are trying to maintain a healthy weight. It's worth noting that the calorie content may vary depending on the cooking method and any additional ingredients used. For example, frying the fillet may increase the calorie count, while pairing it with a creamy sauce can also add to the overall calorie and fat content. Overall, Pacific Cod is a low-calorie option that can be incorporated into a wide range of recipes to suit different tastes and dietary preferences.

Protein in Fillet Pacific Cod

Pacific Cod fillets are a good source of lean protein, which is essential for building and repairing muscle tissues, maintaining strong bones, and supporting immune function. One fillet contains approximately 20 grams of protein, making it a great option for individuals who lead an active lifestyle or are looking to increase their protein intake. Protein is also important for weight loss and weight management, as it helps to promote feelings of fullness and regulate appetite. So, if you're looking to shed some pounds, adding Pacific Cod to your diet can be a smart move. Overall, Pacific Cod is an excellent source of high-quality protein that can offer a range of health benefits when consumed as part of a balanced diet.

Fat in Fillet Pacific Cod

Pacific Cod is a lean fish that is low in fat, making it an ideal choice for individuals who are watching their fat intake or are on a low-fat diet. One fillet contains only about 1 gram of fat, most of which is unsaturated and considered healthy for heart health. In addition, Pacific Cod is a good source of omega-3 fatty acids, which are essential for cardiovascular health, brain function, and reducing inflammation in the body. These healthy fats also help to reduce the risk of chronic diseases such as heart disease, stroke, and arthritis. Overall, Pacific Cod is a low-fat fish that provides important health benefits due to its omega-3 fatty acid content.

Carbohydrates in Fillet Pacific Cod

Pacific Cod is a low-carbohydrate food that contains less than 1 gram of carbs per fillet. This makes it a great option for individuals who are following a low-carb or ketogenic diet. While carbohydrates are an important source of energy for the body, consuming too many can lead to weight gain and other health issues. As such, incorporating low-carb foods like Pacific Cod into your diet can be beneficial for maintaining a healthy weight and managing blood sugar levels. Overall, Pacific Cod is a nutritious and low-carb option that can be enjoyed as part of a healthy, balanced diet.

Vitamins in Fillet Pacific Cod

Pacific Cod is a good source of several vitamins that are important for maintaining optimal health. One fillet contains roughly 20% of the recommended daily intake of vitamin B12, which plays a key role in red blood cell production and nerve function. It also contains vitamin B6, which is important for brain health and hormone regulation, as well as vitamin D, which is essential for bone health and immune function. Additionally, Pacific Cod is a good source of vitamin A, which is important for maintaining healthy vision and skin. Overall, Pacific Cod is a nutrient-dense fish that can help to support overall health and wellbeing through its vitamin content.

Minerals in Fillet Pacific Cod

Along with vitamins, Pacific Cod is also a good source of several essential minerals that are important for various bodily functions. One fillet contains roughly 15% of the recommended daily intake of phosphorus, which is important for maintaining strong bones and teeth. It also contains selenium, which is essential for healthy thyroid function and immune system support, as well as potassium, which is important for maintaining healthy blood pressure and fluid balance. Additionally, Pacific Cod is a good source of magnesium, which plays a role in energy metabolism and muscle function. Overall, Pacific Cod is a mineral-rich fish that can help to support overall health and wellbeing through its nutrient content.

Health Benefits of Fillet Pacific Cod

Pacific Cod offers a range of health benefits when consumed as part of a balanced diet. Its high protein content can help to promote feelings of fullness and regulate appetite, making it a great option for weight loss and weight management. Additionally, its omega-3 fatty acid content can help to reduce the risk of chronic diseases such as heart disease, stroke, and arthritis. Pacific Cod is also a good source of several essential vitamins and minerals, which are important for maintaining optimal health and wellbeing. These include vitamin B12, vitamin B6, vitamin D, vitamin A, phosphorus, selenium, potassium, and magnesium. Overall, Pacific Cod is a nutritious and delicious fish that can offer a range of health benefits when incorporated into a healthy, balanced diet.

Cooking Fillet Pacific Cod

Pacific Cod can be cooked in a variety of ways, making it a versatile option for a wide range of recipes. Some popular cooking methods include baking, grilling, poaching, and sautéing. When cooking Pacific Cod, it's important to avoid overcooking it as this can cause the fish to become dry and rubbery. To ensure that your fillet is cooked to perfection, use a meat thermometer to check the internal temperature. It should read 145°F (63°C) when fully cooked. Overall, Pacific Cod is an easy-to-cook fish that can be used in a range of delicious dishes. Experiment with different cooking methods and flavor combinations to find your favorite way to enjoy it.

How to Choose Fresh Fillet Pacific Cod

When selecting Pacific Cod, it's important to choose a fillet that is firm and has a fresh, sea-like odor. Avoid fillets that are mushy, discolored, or have a strong fishy smell as this can indicate that the fish is not fresh. Additionally, it's important to consider the source of the Pacific Cod to ensure that it is sustainably and ethically sourced. Look for certifications from reputable organizations such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC). These certifications indicate that the fish has been caught or farmed in a way that minimizes the impact on the environment and ensures the long-term sustainability of the species. Overall, choosing fresh and sustainably sourced Pacific Cod is essential for ensuring the quality and taste of the fish, as well as its impact on the environment.

Fillet Pacific Cod Recipes

Pacific Cod can be used in a wide range of recipes, from simple grilled fillets to more complex dishes such as fish tacos or chowder. Here are a few recipe ideas to get you started: - Grilled Pacific Cod with Lemon and Garlic: Marinate Pacific Cod fillets in a mixture of lemon juice, garlic, and olive oil, then grill until fully cooked. - Pacific Cod Tacos with Mango Salsa: Cook Pacific Cod fillets with your preferred seasoning, then serve with a fresh mango salsa and your choice of tortillas or lettuce cups.