If you're looking for a hearty and delicious meal, look no further than the 1 fillet Premium Homestyle Fillet with White Gravy (3 oz). With 409 calories per serving, this fillet is sure to satisfy your hunger and keep you feeling full for hours.
Not only is this fillet filling, but it's also packed with important nutrients. It contains a healthy amount of protein, as well as essential vitamins and minerals that your body needs to stay healthy and strong.
In this article, we'll explore all the details about this tasty and convenient meal, from its preparation to its storage requirements. Whether you're a busy professional or a home cook looking for a quick and easy dinner option, you won't want to miss out on the 1 fillet Premium Homestyle Fillet with White Gravy (3 oz).
Calorie Count
As mentioned earlier, each 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) contains 409 calories. This makes it a satisfying meal that can help keep you feeling full for hours. However, if you're trying to watch your calorie intake or lose weight, you may want to be mindful of how much you consume. It's important to note that the calorie count may differ slightly depending on how the fillet is prepared. For example, if you cook it with added oils or other high-calorie ingredients, the calorie count may be higher. To get the most accurate information, be sure to check the package label or consult a nutritionist.
Protein Content
One of the benefits of the 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) is that it contains a healthy amount of protein. Protein is essential for building and repairing tissues, as well as maintaining healthy muscles and bones. Each fillet contains approximately 20 grams of protein, which is about 40% of the recommended daily intake for adults. This makes it a great option for athletes, bodybuilders, or anyone who wants to increase their protein intake.
Fat Content
While the 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) contains a moderate amount of fat, it's important to note that not all fats are created equal. The fillet contains healthy fats, such as omega-3 fatty acids, that can help improve cardiovascular health and lower cholesterol levels. Each fillet contains approximately 17 grams of fat, which is about 26% of the recommended daily intake for adults. If you're trying to watch your fat intake, you may want to choose a different meal option or consume the fillet in moderation.
Carbohydrate Content
The 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) contains a relatively small amount of carbohydrates compared to other meal options. This makes it a great choice for anyone following a low-carb or ketogenic diet. Each fillet contains approximately 17 grams of carbohydrates, which is about 6% of the recommended daily intake for adults. This makes it a great option for anyone looking for a meal that's low in carbs but high in protein and healthy fats.
Vitamins and Minerals
The 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) is also a great source of important vitamins and minerals that your body needs to function properly. Some of the key nutrients found in each fillet include: - Iron: a mineral that helps transport oxygen throughout the body. - Vitamin B12: a vitamin that's important for nerve function and the production of red blood cells.
Preparation Details
Preparing the 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) is quick and easy. Here are some basic instructions: - Preheat your oven to 400 degrees Fahrenheit. - Place the frozen fillet on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
Recommended Serving Size
The recommended serving size for the 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) is one fillet per meal. This will provide you with a satisfying and nutritious meal that's perfect for lunch or dinner. However, you may want to adjust the serving size based on your individual needs and preferences. For example, if you're an athlete or bodybuilder, you may need to consume more protein than the average person. Be sure to consult a nutritionist or healthcare provider to determine the best serving size for you.
Ingredients
The 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) contains the following ingredients: - White gravy: milk, water, modified food starch, salt, pepper. - Homestyle fillet: water, soy protein concentrate, wheat flour, isolated oat product, salt, sodium tripolyphosphate, natural and artificial flavor, caramel color.
Allergens
The 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) contains the following allergens: - Soy: the fillet contains soy protein concentrate. - Wheat: the fillet contains wheat flour and isolated oat product.
To ensure the best quality and freshness, it's important to store the 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) properly. Here are some basic guidelines: - Keep the fillet frozen until you're ready to use it. - Store the fillet in a freezer-safe container or bag to prevent freezer burn.
"The 1 fillet Premium Homestyle Fillet with White Gravy (3 oz) is the perfect meal for anyone who wants a satisfying and convenient dinner option. With a healthy amount of protein and essential vitamins and minerals, it's a great way to fuel your body and keep yourself feeling full and energized."
FAQs - Premium Homestyle Fillet with White Gravy
1. How many calories are in a 3 oz fillet of Premium Homestyle Fillet with White Gravy?
One fillet of Premium Homestyle Fillet with White Gravy, weighing 3 oz, contains 409 calories.
2. What are the ingredients in this fillet?
The ingredients in Premium Homestyle Fillet with White Gravy may vary based on the manufacturing company, but generally it includes chicken fillet, flour, vegetable oil, water, modified food starch, salt, spices, and milk.
3. Can this fillet be prepared in different ways?
Yes, Premium Homestyle Fillet with White Gravy can be prepared by frying, baking, or microwaving it, depending on your preference. Follow the instructions on the package for the best results.
4. Is this fillet suitable for people with dietary restrictions?
This fillet may not be suitable for people with gluten intolerance or lactose intolerance as it contains flour and milk. However, it can be enjoyed by non-vegetarians who do not have any dietary restrictions.
5. Where can I buy Premium Homestyle Fillet with White Gravy?
This fillet is available at most supermarkets and grocery stores. Check your local retailer for availability or order online from the manufacturer's website or popular e-commerce platforms.