1 Fillet Walleye Pollock (Fish) is a low calorie fish option with 62 calories per serving. It also offers a good amount of protein and other essential nutrients. If you're looking for a healthy and tasty seafood option, fillet walleye pollock might be the fish for you.

In addition to being low in calories, fillet walleye pollock is also a good source of lean protein. A 3-ounce serving provides 13 grams of protein, making it a great option for those looking to add more protein to their diet.

In this article, we'll explore the nutritional content of fillet walleye pollock, its health benefits, different cooking methods, serving suggestions, and buying tips.

Calories in Fillet Walleye Pollock

As mentioned earlier, fillet walleye pollock is a low calorie fish option. A 3-ounce serving contains only 62 calories, which makes it a great food for weight management or people looking to maintain a healthy diet.

Protein in Fillet Walleye Pollock

Fillet walleye pollock is also a great source of protein. A 3-ounce serving contains 13 grams of protein, which is important for building and repairing muscle tissue as well as supporting a healthy immune system. Protein is also a macronutrient that can help keep you feeling full and satisfied, which can be helpful for weight management.

Fat in Fillet Walleye Pollock

Fillet walleye pollock is a low-fat fish option. A 3-ounce serving contains only 0.6 grams of fat, which makes it a great food for people looking to reduce their fat intake or maintain a low-fat diet.

Carbohydrates in Fillet Walleye Pollock

Fillet walleye pollock is a low-carbohydrate food. A 3-ounce serving contains only 1 gram of carbohydrates, making it a great food for people following a low-carb or ketogenic diet.

Minerals in Fillet Walleye Pollock

Fillet walleye pollock is a good source of several essential minerals, including selenium, phosphorus, and potassium. These minerals play important roles in various bodily functions, including bone health, muscle function, and nerve function.

Vitamins in Fillet Walleye Pollock

Fillet walleye pollock is also a good source of several vitamins, including vitamin B12, vitamin D, and niacin (vitamin B3). These vitamins are important for various bodily functions, including red blood cell formation, bone health, and cardiovascular health.

Health Benefits of Fillet Walleye Pollock

In addition to its nutritional content, fillet walleye pollock offers several health benefits. Its high protein content can help with muscle growth and repair. It's also a good source of omega-3 fatty acids, which can help reduce inflammation, support heart health, and improve brain function. Omega-3s can also support eye health and skin health.

Cooking Methods for Fillet Walleye Pollock

There are several ways to cook fillet walleye pollock, including baking, grilling, broiling, and pan-frying. It's important to avoid overcooking the fish, as this can dry it out and cause it to lose its flavor and texture. A good rule of thumb is to cook fillet walleye pollock for about 10 minutes per inch of thickness, or until it flakes easily with a fork. To add flavor, you can marinate fillet walleye pollock with herbs, spices, and a little bit of oil. You can also top it with a flavorful sauce or glaze.

Serving Suggestions for Fillet Walleye Pollock

Fillet walleye pollock can be served with a variety of side dishes, including roasted vegetables, rice or quinoa, or a mixed salad. It pairs well with citrus or herb-based sauces, as well as capers or olives.

Buying Tips for Fillet Walleye Pollock

When buying fillet walleye pollock, look for fish that is firm and has a fresh, clean smell. Avoid fish that smells fishy or sour, as this may indicate that it's not fresh. You can also look for fillet walleye pollock that is sustainably sourced, as this can help support the environment and protect wild fish populations.