If you're a fan of salmon and looking for a delicious new way to enjoy it, you may want to try teriyaki Atlantic salmon. This flavorful dish is made with a special teriyaki sauce that adds a sweet and savory flavor to the tender salmon. In a serving of 1 fillet with sauce (113 g), there are approximately 260 calories.

In addition to its great taste, teriyaki Atlantic salmon is also a good source of protein and omega-3 fatty acids, which can be beneficial for heart health. It's important to note that the nutritional information may vary based on the specific recipe or brand of teriyaki sauce used.

In this article, we'll explore some of the key features of teriyaki Atlantic salmon, including its nutritional benefits, preparation tips, and serving suggestions.

What is Teriyaki Atlantic Salmon?

Teriyaki Atlantic salmon is a dish made with a fillet of Atlantic salmon that is marinated in a teriyaki sauce. The sauce is made with soy sauce, mirin, and sugar, which gives it a sweet and savory flavor. The salmon is then either grilled or baked until it is tender and cooked through. While teriyaki sauce is traditionally a Japanese condiment, the use of Atlantic salmon in this dish reflects a fusion of Asian and Western cuisine. The dish has become popular in many countries and can be found in restaurants and grocery stores around the world.

How many calories are in a serving of Teriyaki Atlantic Salmon?

In a serving of 1 fillet with sauce (113 g) of teriyaki Atlantic salmon, there are approximately 260 calories. However, the calorie count may vary based on the specific recipe or brand of teriyaki sauce used. It's also important to consider serving size when tracking calorie intake.

What are the ingredients in Teriyaki Atlantic Salmon?

The key ingredients in teriyaki Atlantic salmon are a fillet of Atlantic salmon and a teriyaki sauce. The sauce is typically made with soy sauce, mirin, sugar, ginger, and garlic. Other ingredients, such as honey or pineapple juice, may also be used to give the sauce a sweeter flavor. To prepare the dish, the salmon is first marinated in the teriyaki sauce for several hours to allow the flavors to infuse. The salmon is then either grilled or baked until it is cooked through. Additional toppings or garnishes, such as sesame seeds or green onions, may be added for extra flavor and texture.

What are the health benefits of Teriyaki Atlantic Salmon?

Teriyaki Atlantic salmon is a good source of protein and omega-3 fatty acids, which can be beneficial for heart health. Omega-3s have been shown to lower blood pressure, reduce inflammation, and improve cholesterol levels. The dish also contains vitamins and minerals, such as vitamin B12 and iron, that are important for overall health. However, it's important to be mindful of the sodium content in teriyaki sauce, which can be high. If you're watching your sodium intake, you may want to consider using a low-sodium teriyaki sauce or making your own sauce at home.

How is Teriyaki Atlantic Salmon prepared?

To prepare teriyaki Atlantic salmon, start by making the teriyaki sauce. In a bowl, whisk together soy sauce, mirin, sugar, grated ginger, and minced garlic. Then, place the salmon fillet in a large resealable bag and pour the sauce over it. Seal the bag and refrigerate for at least 30 minutes or up to 2 hours. After marinating, preheat your grill or oven to medium-high heat. If grilling, place the salmon skin-side down on the grill grates and cook for approximately 5-7 minutes per side, until cooked through. If baking, place the salmon on a baking sheet lined with parchment paper and bake for approximately 12-15 minutes, until cooked through.

What are some serving suggestions for Teriyaki Atlantic Salmon?

Teriyaki Atlantic salmon pairs well with a variety of sides and garnishes. Some serving suggestions include:

• Steamed or stir-fried vegetables, such as broccoli, carrots, or bell peppers
• Cooked rice or quinoa
• Asian-inspired slaw or salad
• Sesame seeds, sliced green onions, or cilantro for garnish

Feel free to experiment with different flavor combinations to find the ones you like best!

How does the taste of Teriyaki Atlantic Salmon compare to other types of salmon?

Teriyaki Atlantic salmon has a distinct sweet and savory flavor that sets it apart from other types of salmon. The teriyaki sauce adds a layer of complexity to the dish, while the Atlantic salmon has a mild, delicate taste that allows the sauce to shine. Other types of salmon, such as Chinook or Sockeye, have a stronger flavor that may compete with the teriyaki sauce.

Is Teriyaki Atlantic Salmon a good source of protein?

Yes, teriyaki Atlantic salmon is a good source of protein. A serving of 1 fillet with sauce (113 g) contains approximately 23 grams of protein. Protein is essential for building and repairing tissue in the body, and it can also help with weight management by promoting feelings of fullness.

How does the nutritional value of Teriyaki Atlantic Salmon compare to other types of fish?

Teriyaki Atlantic salmon is a nutritious option when compared to other types of fish. It is a good source of protein and omega-3 fatty acids, which are important for heart health. Here's how it stacks up to some other types of fish:

• Teriyaki Atlantic salmon (113 g): 260 calories, 23 g protein, 14 g fat, 1.5 g saturated fat, 60 mg cholesterol, 510 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar
• Grilled Mahi-Mahi (113 g): 93 calories, 20 g protein, 1 g fat, 0 g saturated fat, 67 mg cholesterol, 111 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar
• Baked Cod (113 g): 105 calories, 23 g protein, 1 g fat, 0 g saturated fat, 51 mg cholesterol, 249 mg sodium, 0 g carbohydrates, 0 g fiber, 0 g sugar

Keep in mind that the nutritional content may vary based on the specific recipe or brand of teriyaki sauce used.

What are the potential drawbacks of consuming Teriyaki Atlantic Salmon?

One potential drawback of consuming teriyaki Atlantic salmon is its sodium content. The teriyaki sauce used in the dish can be high in sodium, which can be problematic for individuals who are watching their sodium intake. It's important to read the labels on packaged sauces or make your own sauce at home using low-sodium ingredients. Another consideration is the potential for environmental contamination in Atlantic salmon. Industrial pollution and antibiotic use in fish farming have been linked to health and environmental concerns. When choosing Atlantic salmon, look for sustainably farmed or wild-caught options that are certified by a reputable organization, such as the Marine Stewardship Council.