If you're looking for a milk product that is high in nutrients and versatile in recipes, look no further than whole evaporated milk. One fluid ounce of this undiluted milk contains 42 calories, making it a great option for adding richness and flavor to dishes without adding excessive calories.
In addition to its calorie content, whole evaporated milk is also a great source of protein and essential vitamins and minerals. Just a single serving provides more than 10% of your daily value of calcium, as well as vitamin D and potassium.
In this article, we'll explore the benefits of consuming whole evaporated milk, how it can be used in cooking and baking, and tips for storing it properly to extend its shelf life.
What is Whole Evaporated Milk?
Whole evaporated milk is a type of dairy product that is created by heating milk until much of the water content has been removed. The resulting liquid is then canned and sterilized to extend its shelf life. Because much of the water has been removed during the process, evaporated milk has a thick, creamy texture and a concentrated flavor. Unlike condensed milk, which has added sweeteners like sugar, evaporated milk is unsweetened and contains only milk and a small amount of stabilizers. It can be used in a variety of recipes in place of regular milk, cream, or half-and-half. Whole evaporated milk, as opposed to the low-fat or non-fat varieties, is made from whole milk and has a richer, creamier texture and flavor. It is a great option for adding richness and depth of flavor to a variety of dishes.
One fluid ounce of whole evaporated milk contains approximately 42 calories, 2 grams of fat, and 3 grams of protein. It is also a good source of calcium, vitamin D, and potassium. While evaporated milk does contain some fat, it is also lower in calories and saturated fat than heavy cream. It is a great option for adding creaminess to soups, sauces, and other dishes without adding excessive calories or unhealthy fats. It is worth noting that because it is a dairy product, evaporated milk does contain lactose and may not be suitable for individuals with lactose intolerance.
How many Calories are in Whole Evaporated Milk?
One fluid ounce of whole evaporated milk contains approximately 42 calories. While evaporated milk does contain some calories and fat, it is a great option for adding richness and flavor to dishes, particularly for those watching their calorie intake or looking for a healthy substitute for cream or half-and-half.
What are the Benefits of Consuming Whole Evaporated Milk?
Whole evaporated milk is a great source of protein, calcium, and other essential vitamins and minerals. It provides the same nutritional benefits as regular milk, with a richer, creamier texture and flavor. The high protein content of evaporated milk makes it a great option for athletes and people looking to build muscle. It is also a great source of calcium, which is essential for bone health and can help reduce the risk of osteoporosis. Because it has a thick, creamy texture, evaporated milk can also be a great substitute for cream or half-and-half in recipes, allowing you to reduce your overall calorie and fat intake without sacrificing flavor or texture.
Is Whole Evaporated Milk Suitable for Health-conscious Individuals?
Whole evaporated milk can be a great option for health-conscious individuals looking to reduce their overall calorie and fat intake. While it does contain some fat and calories, it is a healthier substitute for heavy cream or half-and-half in recipes that call for those ingredients. In addition to its nutritional benefits, evaporated milk is also versatile and can be used in a wide variety of recipes, from soups and stews to desserts and baked goods. It is worth noting, however, that because it is a dairy product, evaporated milk does contain lactose and may not be suitable for individuals with lactose intolerance.
Can Whole Evaporated Milk be Used in Place of Regular Milk?
Yes, whole evaporated milk can be used in place of regular milk in a wide variety of recipes. Because it has a thicker, creamier texture than regular milk, it can add richness and depth of flavor to soups, sauces, and other dishes. It can also be used in baked goods like cakes and muffins, where it can add moistness and richness without adding excessive fat or calories. Keep in mind that because evaporated milk has a more concentrated flavor than regular milk, you may need to adjust the amount of milk called for in the recipe to avoid overpowering the other flavors.
How is Whole Evaporated Milk Made?
Whole evaporated milk is made by heating regular milk until about 60% of the water has been removed. This concentrated milk is then canned and sterilized to extend its shelf life. The process of evaporating the milk removes much of the water content, which gives the milk a thick, creamy texture and a more concentrated flavor. The milk is then canned to protect it from spoilage and extend its shelf life.
What is the Shelf Life of Whole Evaporated Milk?
Whole evaporated milk has a long shelf life and can be stored unopened at room temperature for up to 6 months. Once opened, it should be refrigerated and used within 5-7 days. To extend the shelf life of evaporated milk even further, you can freeze it for up to 3 months, although the texture and flavor may change slightly.
How to Store Whole Evaporated Milk?
Unopened cans of evaporated milk can be stored at room temperature for up to 6 months. Once opened, the milk should be refrigerated and used within 5-7 days. To extend the shelf life of evaporated milk even further, you can freeze it for up to 3 months. Be sure to transfer the milk to an airtight container or freezer bag before freezing, and thaw it in the refrigerator overnight before using.
Recipes that Use Whole Evaporated Milk
Whole evaporated milk is a versatile ingredient that can be used in a wide variety of recipes. Here are just a few ideas:
- Add it to soups and stews to make them creamier and more flavorful.
- Use it in place of cream or half-and-half in pasta dishes like carbonara or alfredo.
- Use it in place of regular milk in baked goods like cakes, cookies, and muffins.
- Make homemade ice cream, custard, or pudding with evaporated milk for a rich, creamy texture.
The possibilities are endless when it comes to cooking and baking with whole evaporated milk - experiment and see what works best for you!
Whole evaporated milk is a versatile ingredient that can be used in a wide variety of recipes, from soups and stews to pasta dishes and baked goods. Its rich, creamy texture and concentrated flavor make it a great substitute for cream or half-and-half, with fewer calories and less fat. And because it has a long shelf life, you can always have it on hand for when you need it!
FAQs about 1 Fl Oz Whole Evaporated Milk (Undiluted)
1. What is evaporated milk?
Evaporated milk is milk that has had about 60% of its water content removed through a heating process. This makes it thicker and creamier than regular milk, with a slightly caramelized flavor.
2. How is it different from condensed milk?
Both evaporated milk and condensed milk have had water removed from them, but condensed milk also has added sugar. This makes it much sweeter and thicker than evaporated milk, and it is often used in baking and desserts.
3. How can I use evaporated milk in cooking?
Evaporated milk can be used in place of regular milk in many recipes, especially those that call for a creamier texture, such as custards, sauces, and soups. It can also be used as a substitute for cream in coffee or tea.
4. Is evaporated milk healthier than regular milk?
Evaporated milk has a higher concentration of protein and calcium than regular milk, but it also has more calories and fat. It is not necessarily healthier, but it can be a useful ingredient in cooking and as a substitute for cream.
5. How should I store evaporated milk?
Evaporated milk can be stored in an airtight container in the refrigerator for up to a week after opening. Because it is less perishable than regular milk, it can also be stored at room temperature in a cool, dry place for several months before opening.