Did you know that 1 serving of Onion Strings only contains 7 calories? That's right, these crispy and flavorful strings are a guilt-free snack that you can enjoy anytime. Made from sliced onions and deep-fried until golden brown, onion strings are a popular appetizer and side dish that can be found in many restaurants across the country.

While onion strings may be low in calories, they are also high in sodium and unhealthy fats, making them a treat to enjoy in moderation. Nevertheless, they can be a great addition to your diet if you're looking for a crunchy and satisfying snack.

In this article, we'll explore what onion strings are, how to make them, their nutritional value, and some other tips and ideas for serving and enjoying them.

What are Onion Strings?

Onion strings are thin slices of onion that are breaded and deep-fried until crispy. They are similar to onion rings, but thinner and more delicate. Onion strings are usually served as an appetizer or side dish, and can be seasoned with various spices and herbs to enhance their flavor. To make onion strings, you will need to slice onions very thinly, preferably with a mandoline slicer. The onion slices are then soaked in buttermilk or seasoned milk for a few minutes, before being coated in a mixture of flour, cornmeal, and spices. The coated onion strings are then deep-fried until golden brown and crispy. Onion strings are versatile and can be served with various dipping sauces, such as ranch, sour cream, or ketchup. They are also a popular topping for burgers, sandwiches, and salads.

Onion Strings Recipe

To make onion strings, you will need the following ingredients: - 1 large onion, thinly sliced - 1 cup buttermilk or seasoned milk, for soaking

Onion Strings Nutrition Facts

One serving of onion strings (about 1/2 cup) contains the following nutrients: - calories: 157 - Total fat: 10g

Onion Strings Benefits

While onion strings are not the healthiest snack option, they do offer some benefits: - Onions are a good source of vitamin C, which can boost your immune system and help prevent infections and diseases. - Onions also contain quercetin, a flavonoid that has antioxidant and anti-inflammatory properties.

How to Serve Onion Strings

Onion strings can be served in various ways: - As an appetizer or side dish with dipping sauces such as ranch, sour cream, or ketchup. - As a topping for burgers, sandwiches, and salads.

Onion Strings Variations

There are many ways to vary the flavor of onion strings: - Add different spices and herbs to the coating mixture, such as cayenne pepper, paprika, or rosemary. - Use different types of onions, such as red onions or shallots, to add a different flavor and color to the dish.

Onion Strings Side Dishes

Onion strings can be paired with various side dishes to create a complete meal: - French fries or sweet potato fries - Grilled vegetables, such as zucchini, eggplant, or bell peppers

Onion Strings Cooking Tips

Here are some tips for making the perfect onion strings: - Use a mandoline slicer to slice the onions thinly and evenly. - Soak the onion slices in buttermilk or seasoned milk for at least 30 minutes to ensure they are tender and flavorful.

Onion Strings for Weight Loss

While onion strings are not necessarily a diet food, they can still be incorporated into a weight loss plan if consumed in moderation. Here are some tips for enjoying onion strings while watching your weight: - Limit your portion size to 1/2 cup or less. - Share your onion strings with others to prevent overeating.

Onion Strings vs Onion Rings

Onion strings and onion rings are similar in that they are both made from onions and are deep-fried until crispy. However, there are some differences between the two: - Onion strings are thinner and more delicate than onion rings. - Onion strings are usually coated in a mixture of flour, cornmeal, and spices, while onion rings are often coated in breadcrumbs.