If you're trying to keep your Calories low, you might be wondering: just how many calories are in a tablespoon of Tamari soy sauce? The answer is 15 calories. But Tamari soy sauce isn't necessarily something you need to avoid; in fact, it has a range of Nutritional benefits.

Tamari soy sauce is a type of soy sauce made from fermented soybeans. It's known for its rich flavor and umami taste, making it a popular ingredient in many dishes. But it's not just delicious; Tamari is also high in protein and low in Calories. It's also Gluten-free and low in sodium, making it a healthier option for those who are watching their salt intake.

In this article, we'll explore Tamari soy sauce in detail - from its Nutritional benefits to how it can be used in Recipes. We'll also look at the Differences between Tamari and regular soy sauce, and some popular Brands you might want to try.

What is tamari soy sauce?

Tamari soy sauce is a type of soy sauce made from fermented soybeans. It originated in Japan, and is known for its rich umami taste and deep color. Unlike regular soy sauce, which is made from a combination of soybeans, wheat, salt, and water, Tamari is made almost entirely from soybeans. This gives it a stronger, more intense flavor. Thanks to its high protein content and low Calories, Tamari soy sauce is a favorite ingredient among health-conscious home cooks and professional chefs. It also has the added benefit of being Gluten-free, making it a good alternative for those who can't tolerate wheat-based products.

How many calories are in tamari soy sauce?

A tablespoon of Tamari soy sauce contains 15 Calories. While this might seem like a lot for such a small amount, remember that Tamari is typically used in small quantities as a seasoning or condiment. So, a little goes a long way!

What are the nutritional benefits of tamari soy sauce?

Tamari soy sauce is not only delicious, but it also has a range of Nutritional benefits. Here are a few reasons why you might want to add Tamari to your diet:

• High in protein: Tamari soy sauce is a good source of protein, which is essential for building and repairing muscles, as well as maintaining healthy skin and nails.
• Low in Calories: Tamari soy sauce is a low-calorie alternative to other condiments, such as ketchup or mayo.
• Gluten-free: Unlike regular soy sauce, which often contains wheat, Tamari is gluten-free, making it a good option for those with gluten sensitivities.
• Low in sodium: Tamari soy sauce is lower in sodium than regular soy sauce, which can be beneficial for those who are watching their salt intake.

What are the differences between tamari and regular soy sauce?

While Tamari and regular soy sauce may look similar, they are actually quite different in terms of taste, texture, and ingredients. As mentioned earlier, Tamari is made almost entirely of soybeans, while regular soy sauce is typically made from a combination of soybeans and wheat. This makes Tamari a good option for those who are Gluten-free or have a wheat allergy. In terms of taste, Tamari is often described as having a richer, deeper flavor than regular soy sauce. It also has a thicker consistency and a darker color. Because Tamari is made purely from soybeans, it has a higher protein content than regular soy sauce.

How is tamari soy sauce used in recipes?

Tamari soy sauce is a versatile ingredient that can be used in a variety of Recipes. Here are a few ways you might want to try using Tamari:

• Use it as a marinade for meat, fish, or tofu
• Add it to stir-fries for extra flavor
• Drizzle it on top of steamed vegetables
• Use it as a dipping sauce for sushi or dumplings

Is tamari soy sauce gluten-free?

Yes, Tamari soy sauce is Gluten-free. Because it's made primarily from soybeans, it doesn't contain any wheat or gluten. This makes it a good option for those with gluten sensitivities or celiac disease.

What are some popular brands of tamari soy sauce?

There are many Brands of Tamari soy sauce available, both in-store and online. Here are a few popular brands you might want to try:

• San-J Tamari Gluten-free Soy Sauce
• Eden Foods Organic Tamari Soy Sauce
• Whole Foods 365 Tamari Soy Sauce
• Kikkoman Gluten-Free Tamari Soy Sauce

While these are just a few options, there are many other brands available as well. It's best to read the label and check for allergens before purchasing.

Can tamari soy sauce be used as a substitute for other sauces?

Yes, Tamari soy sauce can be used as a Substitute for other sauces in many Recipes. For example, you can use Tamari as a replacement for soy sauce, Worcestershire sauce, or even fish sauce. Because Tamari has a slightly different flavor profile than these sauces, you may need to adjust the seasonings or add additional ingredients to achieve the desired taste.

What is the shelf life of tamari soy sauce?

The Shelf life of Tamari soy sauce can vary depending on the brand and how it's been stored. In general, unopened Tamari can last for up to two years, while opened Tamari can last for up to six months if stored properly in the fridge. To extend its shelf life, make sure to keep your Tamari in a cool, dry place and avoid exposure to sunlight or heat.

What is the history of tamari soy sauce?

Tamari soy sauce has a long History dating back to feudal Japan, where it was first produced by monks as a byproduct of miso paste. Over time, it became a popular condiment used in cooking throughout Japan and eventually made its way to other parts of the world. Today, Tamari is enjoyed by people around the globe for its delicious flavor and numerous health benefits.