If you want a quick and delicious snack, look no further than 1 frank (34 g) Cheese Weiners. These tasty treats are perfect on their own or alongside your favorite sides. Plus, with only 110 calories per weiner, you can indulge without the guilt.

But what about the other nutritional info? How many carbs are in a Cheese Weiner? What about protein and fat? We've got all the answers for you below.

Additionally, we'll explore whether Cheese Weiners are suitable for low-carb diets, if they can be part of a healthy diet, and what their sodium and cholesterol content is. Keep reading to find out more!

Calorie Content of One Frank Cheese Weiner

As mentioned earlier, a single Cheese Weiner contains 110 calories. This makes it a relatively low-calorie snack or meal component, depending on your needs and goals. Of course, keep in mind that this number can increase if you add toppings or pair it with high-calorie sides. But as far as the weiner itself goes, 110 calories is a pretty good deal!

How Many Carbs in One Frank Cheese Weiner?

Each Cheese Weiner contains 1 gram of carbohydrates. This means it's a great option for those following a low-carb or keto diet. Of course, again, keep in mind that this number can increase when you factor in toppings or sides. But for just the weiner itself, you're looking at a low-carb snack or meal component!

What is the Protein Content of a Frank Cheese Weiner?

A single Cheese Weiner contains 6 grams of protein. This is a decent amount, especially considering the relatively low calorie count. Protein is essential for building and repairing tissues, so incorporating sources of high-quality protein like Cheese Weiners into your diet is a smart move.

What is the Fat Content of a Frank Cheese Weiner?

Each Cheese Weiner contains 9 grams of fat. This is mostly due to the cheese, which adds a delicious creaminess to the overall flavor. While 9 grams may sound high, keep in mind that not all fats are created equal. Cheese contains healthy fats like monounsaturated and polyunsaturated fats, which can actually help improve your heart health.

What are the Ingredients in Frank Cheese Weiners?

As with any food product, it's always a good idea to check the ingredients list for any potential allergens or additives. The ingredients of a typical Cheese Weiner include beef, water, High Fructose Corn Syrup, Corn Syrup, Contains less than 2% of: Salt, Potassium Lactate, Dextrose, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, and Cheese Sauce (Water, Whey, Canola Oil, Modified Food Starch, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains less than 2% of: Salt, Disodium Phosphate, Sodium Citrate, Annatto Extract (Color), Maltodextrin, Natural Flavors, Medium Chain Triglycerides). Keep in mind that ingredients can vary slightly between different brands, so always check the label carefully if you have specific dietary concerns.

Are Frank Cheese Weiners Suitable for a Low-Carb Diet?

Yes! As mentioned earlier, each Cheese Weiner contains only 1 gram of carbohydrates, making it a great option for those following a low-carb or keto diet. Just make sure to mind your toppings and sides, as these can quickly add up in terms of carbs.

Can Frank Cheese Weiners be Part of a Healthy Diet?

While Cheese Weiners do contain some unhealthy ingredients like high fructose corn syrup and sodium nitrate, they can still be part of a healthy and balanced diet when consumed in moderation. If you're worried about the ingredients, consider looking for all-natural, organic, or nitrate-free options.

What is the Sodium Content of a Frank Cheese Weiner?

Each Cheese Weiner contains 450 mg of sodium. This is a fairly high amount, especially if you're watching your sodium intake. Consider pairing your Cheese Weiner with low-sodium sides or toppings to help balance out your overall intake.

What is the Cholesterol Content of a Frank Cheese Weiner?

A single Cheese Weiner contains 25 mg of cholesterol. While this isn't a huge amount, it can add up if you consume multiple weiners throughout the day. If you're keeping an eye on your cholesterol intake for health reasons, consider pairing your Cheese Weiner with a side that's low in cholesterol, like veggies.

How Many Calories are in a Serving Size of Frank Cheese Weiners?

A typical serving size of Cheese Weiners is 2 weiners (68 g) and contains 220 calories. Of course, this number can vary depending on the brand and any added toppings or sides. But generally speaking, two Cheese Weiners make for a filling and satisfying snack or meal component.