Looking for a fast and easy breakfast option? Consider a frozen waffle! One popular variety is the NFS Cornmeal Waffle, which packs in 107 calories per serving.
Not only is it low in calories, but it also contains some key nutrients. Each waffle has 14 grams of carbohydrates, 2 grams of protein, and 5 grams of fat.
In this article, we'll explore the nutritional benefits of NFS Cornmeal Waffles, how to prepare them, and some tasty serving suggestions.
Calorie Count
If you're looking to watch your calorie intake, NFS Cornmeal Waffles are a great choice. Each waffle has just 107 calories, making it an ideal breakfast option for anyone on a weight-loss journey. You can pair your waffle with some fresh fruit or a low-calorie syrup for added flavor without adding too many extra calories.
Carbohydrate Content
For an energy boost to start your day, look no further than NFS Cornmeal Waffles. Each waffle contains 14 grams of carbohydrates, which your body uses for fuel. Carbs are an essential part of a healthy, balanced diet, and including them in your breakfast can help you feel satiated and satisfied throughout the morning.
Protein Content
While not the main source of protein in your breakfast, NFS Cornmeal Waffles do contain some of this important macronutrient. Each waffle provides 2 grams of protein, which can help keep you feeling full and satisfied for longer. To boost the protein content of your meal further, consider pairing your waffle with some Greek yogurt, nut butter, or a side of eggs.
Fat Content
NFS Cornmeal Waffles contain a moderate amount of fat, with 5 grams per waffle. However, most of this fat is unsaturated, which is the healthy kind. Including some healthy fats in your breakfast can help keep you feeling satisfied and provide sustained energy throughout the morning.
Vitamin and Mineral Content
NFS Cornmeal Waffles contain some key vitamins and minerals that are essential for good health. For example, each waffle contains 8% of your daily value (DV) of iron, which is important for healthy blood cells. They are also a good source of thiamin and folate, which are important for nervous system function and cell growth and development, respectively.
Health Benefits
Overall, NFS Cornmeal Waffles can be a healthy breakfast choice as part of a balanced diet. They are low in calories, contain some key nutrients, and are easy and convenient to prepare. However, it's important to be mindful of portion sizes and to pair your waffle with other nutritious foods to create a balanced meal.
Serving Suggestions
While NFS Cornmeal Waffles are tasty on their own, they can be even better with some creative toppings. Here are a few ideas to try:
- Sliced banana and a drizzle of almond butter
- Blueberries and low-fat whipped cream
- Scrambled eggs and avocado
Mix and match your favorite flavors to create a satisfying and delicious breakfast.
Waffle Preparation
One of the best things about NFS Cornmeal Waffles is how easy they are to prepare. Simply pop them in the toaster or microwave and they'll be ready in minutes! For a crispier texture, try toasting your waffle in a toaster oven instead of a regular toaster.
Storage Suggestions
To keep your NFS Cornmeal Waffles fresh and tasty, store them in an airtight container in the freezer. When you're ready to enjoy them, simply defrost them in the microwave or toaster. For best results, don't refreeze your waffles once they've been thawed.
Brand Varieties
While NFS Cornmeal Waffles are a great choice, there are plenty of other frozen waffle varieties to try. Here are a few popular brands to consider:
- Eggo Waffles
- Van's Waffles
- Kashi Waffles
Each brand offers a unique flavor and texture, so try different varieties to find your favorite.
FAQs About Cornmeal Waffles
1. How many calories are in a cornmeal waffle?
One frozen cornmeal waffle has approximately 107 calories. However, this can vary depending on the brand and size of the waffle.
2. Are cornmeal waffles gluten-free?
Cornmeal waffles can be gluten-free if made with gluten-free cornmeal and other gluten-free ingredients. It's important to always read ingredient labels and check with manufacturers for any potential cross-contamination with gluten.
3. Can I make cornmeal waffles without a waffle maker?
Yes, you can make cornmeal waffles without a waffle maker. Simply pour the batter onto a greased and heated skillet or griddle, and cook on both sides until golden brown.
4. How do I store leftover cornmeal waffles?
Store leftover cornmeal waffles in an airtight container or plastic bag in the refrigerator for up to 3 days. To reheat, toast in a toaster or toaster oven until heated through and crispy.
5. What are some toppings for cornmeal waffles?
Some delicious toppings for cornmeal waffles include fresh berries, honey or maple syrup, whipped cream, and sliced bananas. You can also add savory toppings like bacon, eggs, and cheese for a more filling meal.