1 glass (22 oz) Seattle's Best Iced Coffee Mocha contains 260 calories. This delicious and refreshing drink is perfect for any coffee lover who wants to indulge in a sweet treat. With its rich, chocolatey flavor and creamy texture, Seattle's Best Iced Coffee Mocha is sure to please.

But before you order your next glass, it's important to understand what you're consuming. In this article, we'll take a closer look at the ingredients, health benefits, and nutritional value of 1 glass (22 oz) Seattle's Best Iced Coffee Mocha.

We'll also explore some alternative coffee options and provide some tips on how to make this drink a healthier choice. So, let's get started!

Calorie Count

As previously mentioned, 1 glass (22 oz) Seattle's Best Iced Coffee Mocha contains 260 calories. This may seem like a lot, but compared to some other coffee drinks, it's relatively moderate. For example, a grande (16 oz) Starbucks Cinnamon Dolce Latte contains 330 calories, while a grande (16 oz) Dunkin' Donuts Mocha Swirl Iced Coffee contains 280 calories. While 260 calories may not seem like a lot, it's still important to be mindful of your calorie intake and enjoy this drink in moderation.

Serving Size

The serving size for 1 glass (22 oz) Seattle's Best Iced Coffee Mocha is quite generous, making it a great drink to share with friends or sip on throughout the day. However, it's important to note that the nutritional values listed on the label are based on a single serving size. So, if you're sharing the drink or drinking it over an extended period of time, be sure to adjust your calorie and nutrient intake accordingly.

Ingredients

The ingredients in 1 glass (22 oz) Seattle's Best Iced Coffee Mocha include: coffee, milk, high fructose corn syrup, sugar, cocoa (processed with alkali), natural and artificial flavor, potassium phosphate. While most of these ingredients are considered safe in moderation, some people may wish to avoid high fructose corn syrup and artificial flavors. If you have any questions or concerns about the ingredients, it's always a good idea to speak with your healthcare provider.

Health Benefits

While 1 glass (22 oz) Seattle's Best Iced Coffee Mocha is not necessarily a health drink, it does contain some beneficial nutrients. For example, coffee has been shown to have antioxidant properties and may reduce the risk of certain diseases, such as type 2 diabetes and liver cancer. However, keep in mind that these potential benefits are based on moderate coffee intake (3-4 cups per day) and may not apply to everyone.

Fat Content

1 glass (22 oz) Seattle's Best Iced Coffee Mocha contains 7 grams of fat, which is relatively high compared to some other coffee drinks. However, the milk and cocoa in the drink contribute to this fat content, and some of the fat may be beneficial (such as the fat-soluble vitamins in milk). As with all foods, it's important to enjoy fat in moderation and choose healthy sources whenever possible.

Sugar Content

1 glass (22 oz) Seattle's Best Iced Coffee Mocha contains 52 grams of sugar, which is quite high compared to some other coffee drinks. This sugar comes from the high fructose corn syrup and sugar listed in the ingredients. Excessive sugar intake has been linked to various health issues, including weight gain and tooth decay. If you're watching your sugar intake, it's a good idea to enjoy this drink in moderation or opt for a lower-sugar coffee option.

Caffeine Content

1 glass (22 oz) Seattle's Best Iced Coffee Mocha contains approximately 200 milligrams of caffeine, which is about the same as a cup of coffee. While caffeine can have some health benefits (such as improving mental alertness and reducing fatigue), it can also cause negative side effects in some people (such as jitters or insomnia). As with all caffeinated drinks, it's important to enjoy 1 glass (22 oz) Seattle's Best Iced Coffee Mocha in moderation and be mindful of your caffeine intake throughout the day.

Nutritional Value

1 glass (22 oz) Seattle's Best Iced Coffee Mocha contains the following nutrients: - Protein: 9 grams - Calcium: 350 milligrams

Flavor Profile

1 glass (22 oz) Seattle's Best Iced Coffee Mocha has a rich, chocolatey flavor with a hint of coffee. The cocoa in the drink adds a nice depth of flavor, while the coffee provides a pleasant bitterness that balances out the sweetness. Overall, the flavor profile of 1 glass (22 oz) Seattle's Best Iced Coffee Mocha is bold, sweet, and indulgent.

Alternative Options

If you're looking for a healthier coffee option, there are a few things you can try: - Opt for a smaller serving size (like a 16 oz cup) to reduce calorie and sugar intake - Order your coffee black or with a small amount of milk to avoid added sugars and fat