Looking for a delicious, filling fast food meal that won't break the calorie bank? Look no further than 1 Gordita Gordita Supreme - Beef, which has just 280 calories. This popular item from Taco Bell combines seasoned beef with warm flatbread and zesty sauce, making it a satisfying treat for any time of day.
Despite its low calorie count, the Gordita Supreme - Beef also boasts a number of macronutrients that can help keep you feeling full and energized. With 12 grams of protein, 7 grams of fat, and 36 grams of carbohydrates, this item is a well-rounded choice for individuals looking to maintain a balanced diet.
In this article, we'll explore the nutritional content of the Gordita Supreme - Beef in more detail, as well as provide tips for preparing and enjoying this tasty menu item.
Calories and Macronutrients
As mentioned above, the Gordita Supreme - Beef has a total of 280 calories. It also contains 12 grams of protein, 7 grams of fat, and 36 grams of carbohydrates. These macronutrients can help provide sustained energy throughout the day, making this menu item a great choice for individuals with active lifestyles or long workdays. Of the 280 total calories, 63% come from carbohydrates, 22% come from fat, and 15% come from protein. While the fat content is considered moderate, the Gordita Supreme - Beef should still be consumed in moderation as part of a well-rounded diet. It should be noted that the macronutrient content of the Gordita Supreme - Beef may vary depending on preparation method or additions such as sour cream or cheese.
Sodium Content
At 600 milligrams per serving, the Gordita Supreme - Beef has a moderate amount of sodium. This can be a concern for individuals with high blood pressure or those looking to reduce their overall sodium intake. As such, it is important to consume this item in moderation and pair it with lower-sodium sides such as a side salad or fresh fruit.
Cholesterol Levels
The Gordita Supreme - Beef has 30 milligrams of cholesterol per serving. While this is not a particularly high amount, individuals with preexisting heart conditions or high cholesterol levels may want to limit their intake of this item or opt for a lower-cholesterol fast food option.
In addition to the macronutrients, sodium, and cholesterol levels mentioned above, the Gordita Supreme - Beef also contains a number of other vitamins and minerals. These include 8% of the recommended daily value of vitamin A, 10% of the recommended daily value of calcium, and 4% of the recommended daily value of iron. It should be noted that these nutritional claims are based on a single serving of the Gordita Supreme - Beef prepared according to Taco Bell's standard recipe. Nutrition facts may vary depending on preparation method or additions such as extra cheese, sauce, or sour cream.
Serving Size
The Gordita Supreme - Beef is served in a single portion, making it a convenient option for individuals looking to watch their food intake. The item can be ordered as part of a combo meal or a la carte, depending on individual preferences and dietary needs.
Gordita Supreme - Beef Ingredients
The Gordita Supreme - Beef contains a number of ingredients, including seasoned beef, flatbread, lettuce, cheddar cheese, and zesty sauce. The full list of ingredients can be found on Taco Bell's website or in-store.
Preparation and Serving Suggestions
The Gordita Supreme - Beef is traditionally served warm and can be enjoyed with a variety of sides or condiments. Some popular serving suggestions include pairing the item with a side of guacamole or pico de gallo, or topping it with additional cheese or hot sauce.
Fast Food Nutrition Comparison
Compared to other fast food items, the Gordita Supreme - Beef ranks relatively low in terms of calorie content. For example, a McDonald's Big Mac contains 540 calories, while a Burger King Whopper has 660 calories. However, it is important to note that the nutritional content of these items can vary depending on preparation method and serving size.
Health Benefits and Risks of Gordita Supreme - Beef
While the Gordita Supreme - Beef does contain a number of macronutrients and vitamins, it is still a fast food item and should be consumed in moderation as part of a well-rounded diet. Some potential health risks associated with regular fast food consumption include weight gain, diabetes, and cardiovascular disease. However, the Gordita Supreme - Beef can provide a convenient and satisfying meal option for individuals on-the-go or with limited time for meal prep. By pairing this item with healthier sides or incorporating it into a balanced diet, it is possible to enjoy the treat without sacrificing overall health and wellness.
Gordita Supreme - Beef FAQs
Q: Is the Gordita Supreme - Beef gluten-free? A: The Gordita Supreme - Beef contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivities. Q: How can I make the Gordita Supreme - Beef healthier?
5 FAQ about the Gordita Supreme - Beef
1. What is the Gordita Supreme?
The Gordita Supreme is a menu item from Taco Bell consisting of a soft flatbread filled with seasoned beef, lettuce, cheese, and sour cream.
2. What makes the Gordita Supreme different from a regular gordita?
The Gordita Supreme is a larger version of the regular gordita, with the addition of sour cream and other toppings. It has more calories and is considered a more indulgent menu item.
3. How many calories does the Gordita Supreme - Beef have?
The Gordita Supreme - Beef has 280 calories. It is not the lowest calorie menu item at Taco Bell, but it can be a satisfying option for a moderate indulgence.
4. Is the Gordita Supreme gluten-free?
No, the Gordita Supreme is not gluten-free. The flatbread contains wheat flour as a primary ingredient, and it is not suitable for those with gluten sensitivities or celiac disease.
5. What are some alternatives to the Gordita Supreme?
Some alternatives to the Gordita Supreme at Taco Bell include the Soft Taco, the Crunchwrap Supreme, or the Bean Burrito. These items have varying calorie counts and may be suitable for different dietary preferences.