Are you craving some delicious tacos but worried about the calorie count? Look no further than the 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. This scrumptious taco only contains 345 calories, making it a guilt-free treat for any time of day.

Not only is this taco low in calories, but it also provides valuable macronutrients. The chicken in the taco provides a good source of protein, while the cheese contains healthy fats. The lettuce and tomato supply essential fiber and vitamins to your diet. And let's not forget the sour cream, which adds a tasty touch of tanginess to the taco.

In this article, we'll explore the nutritional benefits of the 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, as well as provide cooking instructions and serving suggestions to make the most out of this delicious dish.

Calories and Macronutrients

As mentioned earlier, the 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream contains 345 calories. In addition, it contains 17 grams of protein, 18 grams of fat, and 28 grams of carbohydrates, making it a well-balanced meal or snack option. The chicken in the taco is a good source of lean protein, which is essential for building and repairing muscles. The cheese provides healthy fats, which are important for maintaining healthy skin and hair, as well as aiding in the absorption of certain vitamins. The lettuce and tomato are low in calories but high in fiber, which helps regulate digestion and prevent constipation. The sour cream, though it contains fat, adds a pleasant tanginess to the taco. Overall, the 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream is a nutritious and delicious meal or snack option that can fit into any healthy eating plan.

Vitamins and Minerals

The 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream provides several key vitamins and minerals. The chicken contains vitamin B6, which helps with brain function and cardiovascular health. The cheese contains calcium, which is important for building and maintaining strong bones. The lettuce and tomato contain vitamins A and C, which are essential for healthy skin and a strong immune system. And the sour cream contains a small amount of vitamin D, which helps with bone health. Overall, the 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream provides a well-rounded mix of vitamins and minerals that can contribute to overall health and wellness.

Health Benefits

The 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream provides several potential health benefits. The chicken in the taco contains tryptophan, which can help improve mood and regulate sleep. The cheese provides conjugated linoleic acid (CLA), which has been linked to weight loss and improved body composition. The lettuce and tomato contain antioxidants, which can help prevent chronic diseases such as heart disease and cancer. And the sour cream contains probiotics, which can help boost immune function and improve gut health. Overall, the 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream provides a delicious and nutritious way to improve overall health and wellbeing.

Cooking Instructions

To make the perfect 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, start by warming up a corn tortilla in a skillet or on a griddle until it is soft and pliable. Then, add shredded chicken, shredded cheese, lettuce, tomato, and a dollop of sour cream to the middle of the tortilla. Fold the sides of the tortilla inwards to create a taco shape, and enjoy! For an extra touch of flavor, you can add some salsa, hot sauce, or guacamole to the taco. And feel free to experiment with different types of cheese or vegetables to make the taco your own.

Serving Size

One 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream constitutes a serving size. However, you can easily make multiple tacos to feed a group of people or to have leftovers for later. Just be mindful of portion sizes, as overindulging on delicious tacos can quickly add up in calories and macronutrients.

Preparation Time

The 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream is a quick and easy meal or snack option, taking only around 10-15 minutes to prepare. With its short preparation time, it makes for a great meal or snack option on busy weekdays or lazy weekends.

Popular Alternatives

While the 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream is a delicious and nutritious meal option, there are several popular alternatives to consider. Some of these alternatives include tacos with beef or pork, veggie tacos with tofu or lentils, or even fish tacos. You could also try different types of cheese or vegetables to spice up your taco game. The key is to experiment with different ingredients and cooking techniques to find the perfect taco that meets your nutritional needs and culinary preferences.

Serving Suggestions

The 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream can be served on its own as a quick and easy meal or snack option, or paired with some delicious side dishes to make a complete meal. Some great serving suggestions include rice and beans, corn on the cob, or a fresh salad. Just be mindful of the calorie and macronutrient content of the side dishes you choose, as they can quickly add up and negate the health benefits of the taco.

Frequently Asked Questions

Q: Is the 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream gluten-free? A: The corn tortilla used in the taco is gluten-free, but some toppings may contain gluten, so be sure to read labels carefully. Q: Can I make the taco ahead of time and reheat it later? A: While the taco is best eaten fresh, you can make it ahead of time and reheat it later. Just be aware that the tortilla may become soggy when reheated. Q: How can I store any leftover taco ingredients? A: Leftover chicken, cheese, and vegetables should be stored in airtight containers in the refrigerator for up to 3-4 days.

Expert Tips

Tip #1: Use high-quality ingredients. The quality of the chicken, cheese, lettuce, tomato, and sour cream can make a big difference in the taste and nutritional value of the taco. Tip #2: Be mindful of portion sizes. While the 1 Gordita Taco Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream is a nutritious meal or snack option, it's important to be aware of how much you're eating to avoid overindulging. Tip #3: Experiment with different spices and seasonings to add some extra flavor to your taco. Some great options include cumin, chili powder, and garlic powder.