If you are a big fan of grilled sausages, then you already know how delicious Naturals Original Bratwurst tastes. However, have you ever wondered about the nutritional value of your favorite sausage? In this article, we will explore the calorie content, protein, and vitamin-rich benefits of this sausage, along with the best ways to cook and store it.
One grilled link of Naturals Original Bratwurst (69g) contains 210 calories. In addition, it has 17g of fat, 11g of protein, and 1g of carbohydrates. It also contains 40mg of cholesterol and 550mg of sodium.
Whether you are looking for healthier alternatives or just trying to stay informed, keep reading to learn more about this sausage and its nutritional value.
Calories in 1 grilled link of Naturals Original Bratwurst
As mentioned earlier, one grilled link of Naturals Original Bratwurst contains 210 calories. This makes it a filling and satiating food for those who love grilled sausages. However, it's important to keep in mind that excessive consumption can lead to weight gain and other health problems. To enjoy the benefits of this sausage without worrying about its calorie content, consider pairing it with healthier side dishes such as salad or grilled vegetables. This will balance out the calorie intake and also provide a wide range of essential nutrients.
Total Fat in Naturals Original Bratwurst
With 17g of fat per serving, Naturals Original Bratwurst is a good source of dietary fat. Fat is an essential nutrient that provides energy and supports cell growth and repair. It also helps with the absorption of fat-soluble vitamins such as vitamin A, D, E, and K. However, it's important to keep in mind that not all fats are created equal. Saturated and trans fats can raise cholesterol levels and increase the risk of heart disease. To enjoy the benefits of fat without the risk of health problems, aim to include more unsaturated fats in your diet. These are found in foods such as nuts, seeds, avocados, and fish.
Protein in Naturals Original Bratwurst
Naturals Original Bratwurst is a good source of protein with 11g per serving. Protein is an essential nutrient that supports muscle growth and repair, along with other bodily functions. It's also satiating, which means it can help you feel full for a longer period of time. To get the most out of protein, aim to include it in every meal. This can be done through foods such as eggs, beans, nuts, and lean meats. Additionally, it's important to pair protein with other macronutrients such as carbohydrates and fats to create balanced meals.
Carbohydrates in Naturals Original Bratwurst
With only 1g of carbohydrates per serving, Naturals Original Bratwurst is a low-carb food that can be enjoyed by those on a low-carb diet. Carbohydrates are an essential nutrient that provide energy and fiber. However, too much of it can lead to weight gain and other health problems. If you're looking to cut down on carbs, consider pairing this sausage with low-carb side dishes such as grilled vegetables or a salad. You can also swap out the bun for lettuce wraps to reduce the carb content.
Cholesterol in Naturals Original Bratwurst
With 40mg of cholesterol per serving, Naturals Original Bratwurst is a moderately high-cholesterol food. Excessive intake of cholesterol can increase the risk of heart disease and other health problems. However, dietary cholesterol is not as harmful as previously thought. To enjoy the benefits of this sausage without worrying about its cholesterol content, aim to include cholesterol-lowering foods in your diet such as oats, legumes, and fruits. You can also pair this sausage with healthy fats such as avocado and olive oil to balance out the cholesterol intake.
Sodium in Naturals Original Bratwurst
With 550mg of sodium per serving, Naturals Original Bratwurst is a high-sodium food. Excessive intake of sodium can increase blood pressure and the risk of heart disease. However, sodium is also an essential nutrient that plays a vital role in fluid balance and nerve function. To reduce the sodium content of this sausage, consider pairing it with low-sodium side dishes such as grilled vegetables or a salad. You can also look for low-sodium varieties or make your own sausage at home using fresh ingredients.
Vitamins and Minerals in Naturals Original Bratwurst
Naturals Original Bratwurst is a good source of vitamins and minerals such as vitamin B12, iron, and zinc. Vitamin B12 is essential for energy production and nerve function, while iron is important for blood and muscle health. Zinc plays a vital role in immune function and wound healing. To get the most out of vitamins and minerals, aim to include a wide variety of nutrient-dense foods in your diet. This can be done through foods such as fruits, vegetables, whole grains, and lean meats.
To enjoy the benefits of Naturals Original Bratwurst without worrying about its calorie and nutrient content, consider the following healthy eating tips: - Pair it with healthy side dishes such as grilled vegetables or a salad - Opt for low-sodium varieties or make your own sausage at home using fresh ingredients.
Ways to Cook Naturals Original Bratwurst
Naturals Original Bratwurst can be cooked in a variety of ways to suit your taste preferences. Here are some popular ways to cook this sausage: - Grill it for a smoky flavor - Pan-fry it for a crispy texture
How to Store Naturals Original Bratwurst
To keep Naturals Original Bratwurst fresh and prevent foodborne illnesses, follow these storage tips: - Store it in the refrigerator at 40°F or below - Use within 1 to 2 days of purchase, or freeze for up to 2 months
Good nutrition is a balance between enjoying your favorite foods and making healthy choices. By including nutrient-dense foods such as fruits and vegetables in your diet, you can improve your overall health and well-being.
5 FAQ About Naturals Original Bratwurst
1. What are the ingredients in Naturals Original Bratwurst?
Naturals Original Bratwurst is made with pork, water, salt, sugar, spices, paprika, natural flavor, and celery powder. It does not contain any artificial colors, flavors, or preservatives.
2. How does Naturals Original Bratwurst compare to other sausages?
Naturals Original Bratwurst is a healthier option compared to other sausages because it is made with all-natural ingredients and has fewer calories and fat per serving. It also has a delicious, authentic flavor that is perfect for grilling or cooking in a variety of dishes.
3. Can Naturals Original Bratwurst be cooked in different ways?
Yes, Naturals Original Bratwurst can be cooked in a variety of ways, including grilling, boiling, steaming, or pan-frying. It is a versatile ingredient that can be used in many recipes, such as stews, casseroles, and sandwiches.
4. Is Naturals Original Bratwurst gluten-free?
Yes, Naturals Original Bratwurst is gluten-free and is safe for people with gluten intolerances or celiac disease to consume.
5. How many calories are in a grilled link of Naturals Original Bratwurst?
A grilled link of Naturals Original Bratwurst (69 g) contains 210 calories. It is important to keep portion sizes in mind when enjoying this tasty sausage to maintain a healthy diet.