A single heart cooked artichoke (from fresh, with Fat added in cooking) contains 19 Calories.
Artichoke hearts are a delicious and nutritious addition to any meal, and their low calorie count makes them a great option for those watching their weight. In addition to being low in Calories, artichokes are also a great source of nutrition.
In this article, we'll explore the calorie and nutritional content of artichoke hearts, as well as their many health Benefits and different ways to prepare them.
Calories in a Heart Cooked Artichoke
As previously mentioned, a single heart cooked artichoke (from fresh, with Fat added in cooking) contains 19 Calories. This low calorie count makes artichoke hearts a great choice for those looking to maintain or lose weight.
Nutrition Facts of Heart Cooked Artichoke
In addition to being low in Calories, artichoke hearts are also rich in Vitamins, Minerals, and other important nutrients. A single heart cooked artichoke (from fresh, with Fat added in cooking) contains the following nutrition: • 0.7g Protein
• 3.5g Carbohydrates
• 0.2g fat
• 3.3mg vitamin C
• 8.9mcg vitamin K
• 14.4mcg folate
• 60.4mg phosphorus
• 50.4mg potassium
• 0.2mg iron
• 18.7mg magnesium
• 0.1mg copper
Fat Content in Cooked Artichoke
A single heart cooked artichoke (from fresh, with Fat added in cooking) contains 0.2g of fat. While this may seem like a small amount, it's important to note that artichokes are not a significant source of fat.
Carbohydrate Content in Cooked Artichoke
A single heart cooked artichoke (from fresh, with Fat added in cooking) contains 3.5g of Carbohydrates. Carbohydrates are an important source of energy for the body, and artichokes are a healthy and nutritious way to incorporate them into your diet.
Protein Content in Cooked Artichoke
A single heart cooked artichoke (from fresh, with Fat added in cooking) contains 0.7g of Protein. While this may not seem like a lot, artichokes are actually a good source of plant-based protein.
Vitamins and Minerals in Cooked Artichoke
Artichokes are rich in Vitamins and Minerals, including vitamin C, vitamin K, folate, phosphorus, potassium, iron, and magnesium. These nutrients are essential for maintaining proper bodily function and promoting overall health.
Benefits of Eating Cooked Artichoke Heart
In addition to being low in Calories and high in nutrition, artichoke hearts offer a number of health Benefits. Some potential benefits of eating artichoke hearts include improved digestion, lower cholesterol levels, improved liver function, and reduced risk of certain diseases. These benefits are due in part to the high fiber and antioxidant content of artichokes.
How to Cook Artichoke Heart
Artichoke hearts can be cooked in a variety of ways, including boiling, steaming, grilling, or baking. To prepare an artichoke heart, first remove the outermost leaves and trim the top and stem of the artichoke. Next, use a sharp knife to cut off the top of the artichoke and remove the choke, or the fuzzy center inside the artichoke. From there, the artichoke heart can be prepared according to your preference.
Ways to Serve Cooked Artichoke Heart
Cooked artichoke hearts can be served in a variety of ways, including as a side dish, in salads, or as a topping for pizza or pasta. They can also be used as a main ingredient in dishes such as artichoke dip or stuffed artichokes. The possibilities are endless!
All About Artichoke Heart Nutrition
Artichoke hearts are a great source of nutrition, with a low calorie count and high fiber and antioxidant content. By incorporating artichoke hearts into your diet, you can boost your overall health and reduce your risk of disease.
Eating artichokes is a great way to promote overall health and well-being, thanks to their high nutritional content and potential health benefits.
5 FAQ about a Heart Cooked Artichoke
1. What is a Heart Cooked Artichoke?
A Heart Cooked Artichoke refers to an artichoke that has been prepared by removing the thistle and fibrous parts of the plant, leaving only the tender heart. It is then cooked with some Fat added in the cooking process.
2. How many Calories are in a Heart Cooked Artichoke?
A Heart Cooked Artichoke contains approximately 19 calories. This makes it a low-calorie and nutrient-rich food that can be enjoyed as part of a healthy diet.
3. What are the health Benefits of eating a Heart Cooked Artichoke?
The Heart Cooked Artichoke is a rich source of antioxidants, dietary fiber, and Minerals like magnesium, potassium, and vitamin C. It can help improve digestion, lower cholesterol levels, and protect against cancer.
4. How can a Heart Cooked Artichoke be prepared?
A Heart Cooked Artichoke can be boiled, steamed, or roasted with some fat added in the cooking process. It can be seasoned with herbs and spices and served with a dipping sauce or incorporated into salads, pizza toppings, and pasta dishes.
5. Are there any potential drawbacks to eating a Heart Cooked Artichoke?
While consuming Heart Cooked Artichokes is generally considered healthy, some people may experience digestive discomfort or allergic reactions. Additionally, artichokes may interfere with certain medications, so it is important to speak with a healthcare professional before incorporating them into your diet.