Calories in 1 hot dog (135 g) Big Original Plain Hot Dog on a Standard Bun?

1 hot dog (135 g) Big Original Plain Hot Dog on a Standard Bun is 370 calories.

1 hot dog (135 g) Big Original Plain Hot Dog on a Standard Bun contains 370 calories.

In addition to its calorie content, this hot dog contains a range of nutrients. Let's take a closer look at what is in the hot dog.

In this article, we'll explore the nutritional information of a Big Original Plain Hot Dog on a Standard Bun, as well as some tips for preparing and consuming hot dogs healthily.

1 hot dog (135 g) Big Original Plain Hot Dog on a Standard Bun

Calorie Information

As mentioned before, one hot dog contains 370 calories. This is a relatively high amount of calories for one serving of food. It is best to consume hot dogs in moderation, especially if you are trying to maintain a healthy weight.

Serving Size

One hot dog weighs 135 grams and is typically served on a standard bun. It is important to pay attention to the serving size of hot dogs, as consuming too much can lead to excess calorie and sodium intake.

Fat Content

One hot dog contains 18 grams of fat, including 7 grams of saturated fat. This is a relatively high amount of fat for one food item. Consuming too much saturated fat can increase your risk of heart disease, so it is best to limit your intake of fatty foods like hot dogs.

Sodium Levels

One hot dog contains 970 milligrams of sodium. This is a very high amount of sodium for one food item. Consuming too much sodium can lead to high blood pressure and other health problems.

Carbohydrate Count

One hot dog contains 34 grams of carbohydrates, including 2 grams of fiber and 6 grams of sugar. This is a moderately high amount of carbohydrates, so it is best to consume hot dogs in moderation if you are watching your carbohydrate intake.

Protein Amount

One hot dog contains 13 grams of protein. This is a moderate amount of protein for one food item.

Cholesterol Quantity

One hot dog contains 40 milligrams of cholesterol. While this is not a high amount of cholesterol, it is still best to limit your intake of cholesterol to maintain a healthy heart.

Vitamin and Mineral Content

One hot dog contains small amounts of vitamins and minerals, including vitamin B12, zinc, and selenium.

Health Concerns

Eating hot dogs regularly can increase your risk of various health problems, including heart disease, cancer, and diabetes. It is best to consume hot dogs in moderation and to focus on consuming a balanced diet full of whole, nutrient-dense foods.

Preparation Suggestions

To reduce the calorie and sodium content of hot dogs, you can choose leaner, lower-sodium hot dogs and pair them with a whole wheat bun. You can also top your hot dog with nutrient-dense toppings like sautéed veggies, avocado, or salsa.

5 FAQs About the Big Original Plain Hot Dog on a Standard Bun

1. What is the calorie count of a Big Original Plain Hot Dog on a Standard Bun?

The calorie count of a 135-gram Big Original Plain Hot Dog on a Standard Bun is 370 calories.

2. What are the nutritional facts of a Big Original Plain Hot Dog on a Standard Bun?

In addition to its 370 calories, a Big Original Plain Hot Dog on a Standard Bun also contains 18 grams of protein, 34 grams of carbohydrates, 17 grams of fat, and 1010 milligrams of sodium.

3. Is a Big Original Plain Hot Dog on a Standard Bun a healthy choice?

While it does contain a decent amount of protein, a Big Original Plain Hot Dog on a Standard Bun is not usually considered a healthy choice due to its high calorie, fat, and sodium content.

4. What ingredients are in a Big Original Plain Hot Dog on a Standard Bun?

A Big Original Plain Hot Dog on a Standard Bun typically contains a beef or pork hot dog, a standard white wheat bun, and optional condiments such as ketchup, mustard, and relish.

5. What are some alternative toppings for a Big Original Plain Hot Dog on a Standard Bun?

Some alternative toppings for a Big Original Plain Hot Dog on a Standard Bun include chopped onions, sauerkraut, chili, cheese, and coleslaw.

Nutritional Values of 1 hot dog (135 g) Big Original Plain Hot Dog on a Standard Bun

UnitValue
Calories (kcal)370 kcal
Fat (g)22 g
Carbs (g)39 g
Protein (g)13 g

Calorie breakdown: 49% fat, 38% carbs, 13% protein

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