1 Jar (5 Oz) American Cheese Spread (with Di Sodium Phosphate, Pasteurized) is a commonly used food product that has gained popularity in recent years due to its convenience and versatility. This cheese spread is a great addition to sandwiches, dips, and other snacks due to its delicious taste and creamy texture. However, it is important to be aware of the nutritional information of this product before consuming it. In this article, we will explore the calorie count, ingredients, serving size, fat and protein content, cholesterol and calcium levels, usage ideas, brands, and storage and shelf life of American Cheese Spread.

American Cheese Spread is a processed cheese product that contains various ingredients such as cheese culture, milk fat, and whey protein concentrate. It is also fortified with Di Sodium Phosphate and pasteurized to achieve its unique flavor and texture. This cheese spread is a rich source of calories, fat, and protein, making it a great option for those who are looking to add extra flavor and nutrition to their meals.

If you are looking for a delicious and convenient cheese product, American Cheese Spread is definitely worth considering. However, you should be aware of its nutritional information and recommended serving size to ensure that you are consuming it in moderation. In the following sections, we will take a closer look at the various aspects of this cheese spread and provide you with some useful tips and ideas for incorporating it into your diet.

Calorie Count of American Cheese Spread

The calorie count of American Cheese Spread is an important factor to consider when consuming this product. A 5 oz jar of American Cheese Spread contains approximately 412 calories, which is a significant amount of your recommended daily calorie intake. It is important to consume this product in moderation to avoid overconsumption of calories. You can reduce the calorie count of American Cheese Spread by consuming it in smaller portions or by choosing low-fat or reduced-fat versions. Additionally, you can use American Cheese Spread as a flavoring agent rather than a main ingredient to reduce your calorie intake.

Ingredients of American Cheese Spread

American Cheese Spread contains a variety of ingredients, including cheese culture, milk fat, whey protein concentrate, and Di Sodium Phosphate. These ingredients are combined to achieve the unique flavor and texture of this product. Some brands may also add preservatives, artificial colors, and flavors to enhance the taste and shelf life of American Cheese Spread. It is important to read the ingredient label of American Cheese Spread before purchasing it to ensure that it does not contain any ingredients that you are allergic to or that you wish to avoid. Additionally, you can opt for brands that use natural and organic ingredients to avoid consuming any harmful additives or chemicals.

Serving Size of American Cheese Spread

The serving size of American Cheese Spread is an important consideration when incorporating this product into your meals. The recommended serving size for a 5 oz jar of American Cheese Spread is approximately 2 tablespoons, which contains around 90-100 calories. It is important to consume this product in moderation to avoid consuming too many calories or unhealthy fats. You can use American Cheese Spread as a flavoring agent or as a spread to reduce your serving size and calorie intake. Additionally, you can pair it with healthy foods such as vegetables, whole grains, and lean protein to make a well-balanced and nutritious meal.

Fat Content in American Cheese Spread

American Cheese Spread is a rich source of fat, with each 2 tablespoon serving containing approximately 9 grams of total fat and 5 grams of saturated fat. This fat content can contribute to weight gain and heart disease if consumed in excess. To reduce the fat content of American Cheese Spread, you can choose low-fat or reduced-fat versions. Additionally, you can use it in moderation and pair it with healthy foods to make a balanced meal. Avoid consuming large amounts of American Cheese Spread or using it as the main ingredient in your meals to reduce your fat intake.

Protein Content in American Cheese Spread

American Cheese Spread is a rich source of protein, with each 2 tablespoon serving containing approximately 4 grams of protein. Protein is essential for building and repairing muscle tissue, as well as promoting satiety and weight management. You can increase the protein content of American Cheese Spread by pairing it with high-protein foods such as eggs, chicken, and beans. Additionally, you can choose brands that use whey protein concentrate or other high-quality sources of protein to ensure that you are consuming a healthy and nutritious product.

Cholesterol Content in American Cheese Spread

American Cheese Spread is a source of dietary cholesterol, with each 2 tablespoon serving containing approximately 30 milligrams of cholesterol. High levels of dietary cholesterol can contribute to heart disease and other health problems. To reduce the cholesterol content of American Cheese Spread, you can limit your consumption of this product or choose brands that use lower levels of cholesterol in their products. Additionally, you can pair it with healthy foods that can help to lower your cholesterol levels, such as fruits, vegetables, and whole grains.

Calcium Content in American Cheese Spread

American Cheese Spread is a rich source of calcium, with each 2 tablespoon serving containing approximately 15% of your recommended daily intake. Calcium is essential for maintaining strong and healthy bones and teeth. To maximize the calcium content of American Cheese Spread, you can choose brands that use calcium-enriched milk or cheese culture in their products. Additionally, you can pair it with other calcium-rich foods such as dairy, leafy greens, or fortified cereals to meet your daily calcium needs.

Usage Ideas for American Cheese Spread

American Cheese Spread is a versatile and delicious product that can be used in a variety of dishes and snacks. Here are some usage ideas for American Cheese Spread:

• Spread on sandwiches or bagels for a quick and easy breakfast or lunch.
• Use as a dip for vegetables, crackers, or pretzels for a tasty snack.
• Melt over popcorn, baked potatoes, or vegetables for a tasty side dish.
• Use as a flavoring agent in sauces, soups, or casseroles for added creaminess and flavor.

Brands of American Cheese Spread

There are a variety of brands of American Cheese Spread available in grocery stores and online retailers. Some popular brands include Kraft, Velveeta, and Boursin. When choosing a brand of American Cheese Spread, consider factors such as taste, texture, ingredient quality, and price. Additionally, you can read reviews and recommendations from other consumers to find the best brand of American Cheese Spread for your needs and preferences. Some stores also offer their own brand of American Cheese Spread, which can be a budget-friendly option.

Storage and Shelf Life of American Cheese Spread

American Cheese Spread should be stored in the refrigerator after opening to maintain its freshness and quality. It can be stored for up to 2 weeks or until the expiration date, whichever comes first. To ensure that your American Cheese Spread does not spoil or develop an off flavor or texture, store it in an airtight container or cover it tightly with plastic wrap or aluminum foil. Additionally, avoid exposing it to heat or sunlight as this can cause it to spoil or melt.