Beef tenderloin is a popular cut of meat that is both flavorful and tender. One piece of prime grade beef tenderloin, trimmed to 1/4 inch fat, cooked and roasted, yields approximately 1151 calories (excluding refuse) from 1 lb of raw meat with refuse. This lean cut of meat is packed with nutrients and is a great addition to any diet.

In addition to being high in protein, beef tenderloin is also a rich source of essential vitamins and minerals. It contains high amounts of iron, zinc, selenium, and vitamin B12. However, it is important to note that beef tenderloin is also high in fat, so it is best enjoyed in moderation as part of a balanced diet.

Whether you are looking to cook a delicious meal for your family or trying to impress guests at a dinner party, beef tenderloin is a versatile and flavorful choice. In this article, we will explore the many benefits of eating beef tenderloin, as well as provide tips on how to choose the right cut and pair it with the perfect wine.

Calories in Beef Tenderloin

As mentioned earlier, one piece of prime grade beef tenderloin, cooked and roasted, yields approximately 1151 calories (excluding refuse) from 1 lb of raw meat with refuse. This makes it a calorie-dense food that should be consumed in moderation as part of a healthy diet.

Protein in Beef Tenderloin

Beef tenderloin is an excellent source of protein, which is essential for building and repairing tissues in the body. A 4-ounce serving of cooked beef tenderloin contains approximately 34 grams of protein, making it a great choice for athletes and individuals with high protein requirements.

Fat Content in Beef Tenderloin

While beef tenderloin is a great source of protein and other essential nutrients, it is also high in fat. A 4-ounce serving of cooked beef tenderloin contains approximately 27 grams of fat, of which 11 grams are saturated. To reduce your intake of saturated fat, it is recommended to choose leaner cuts of meat or trim any visible fat before cooking.

Carbohydrate Content in Beef Tenderloin

Beef tenderloin is a low-carbohydrate food, making it a great choice for individuals on a low-carb or ketogenic diet. A 4-ounce serving of cooked beef tenderloin contains approximately 0 grams of carbohydrates.

Minerals in Beef Tenderloin

Beef tenderloin is a rich source of several essential minerals, including iron, zinc, and selenium. Iron is important for the formation of red blood cells, while zinc and selenium are essential for immune function and DNA synthesis.

Vitamins in Beef Tenderloin

Beef tenderloin is also a good source of several important vitamins, including vitamin B12, niacin, and vitamin B6. Vitamin B12 is important for nerve function and the formation of red blood cells, while niacin and vitamin B6 are essential for energy production and metabolism.

Benefits of Eating Beef Tenderloin

In addition to being a delicious and versatile cut of meat, beef tenderloin has several health benefits. It is a great source of protein and other essential nutrients, making it a great choice for individuals with high protein requirements or those looking to build muscle mass. It is also low in carbohydrates, making it a good choice for individuals on a low-carb diet. Additionally, beef tenderloin is a rich source of iron, which is important for the formation of red blood cells and the prevention of anemia. It also contains high amounts of zinc and selenium, which are essential for immune function and overall health. Lastly, beef tenderloin is a good source of vitamin B12, which is important for nerve function and the formation of red blood cells.

Ways to Cook Beef Tenderloin

Beef tenderloin is a versatile cut of meat that can be cooked in a variety of ways. It can be grilled, roasted, or sautéed, and can be seasoned with a variety of herbs and spices. To ensure that your beef tenderloin is cooked to perfection, it is important to use a meat thermometer to check the internal temperature. For a classic and elegant meal, try cooking beef tenderloin with a red wine reduction or serving it with a side of roasted vegetables. Alternatively, you can slice it thinly and use it as a filling for sandwiches or wraps.

Choosing the Right Cut of Beef Tenderloin

When selecting beef tenderloin, it is important to choose a quality cut of meat. Look for meat that is bright red in color and has a relatively uniform shape. Make sure to choose a cut that has very little visible fat or connective tissue, as this can affect the tenderness of the meat. The quality of the meat can also be determined by the USDA grading system. The highest quality beef is graded as Prime, followed by Choice and Select. Prime grade beef will be the most expensive, but will also have the most marbling and be the most tender and flavorful.

Pairing Wine with Beef Tenderloin

When it comes to pairing wine with beef tenderloin, there are several options to choose from. Full-bodied red wines, such as Cabernet Sauvignon or Syrah, pair well with the rich and flavorful taste of beef tenderloin. Alternatively, you can pair a dry white wine, such as Chardonnay, with a leaner cut of beef tenderloin for a lighter and more refreshing meal. Ultimately, the best wine pairing will depend on your personal preferences and the specific preparation method of your beef tenderloin. Experiment with different wine varietals and see which one complements your meal the best.