Looking for a healthy comfort food? 1 cup of split pea soup with roasted ham contains just 160 calories! This soup is an excellent option for a nutritious meal choice with plenty of benefits.
Aside from being low in calories, split pea soup with roasted ham is packed with essential nutrients like protein and fiber. It’s also low in fat, making it a healthy meal option for anyone looking to eat well without compromising on taste.
In this article, we will dive into the details of this tasty soup, including its nutritional benefits, tips for making it at home, and whether it's good for weight loss.
Calories in Split Pea Soup with Roasted Ham
As mentioned earlier, one serving of split pea soup with roasted ham contains just 160 calories. Compared to other comfort foods, this soup is an excellent choice for anyone looking to watch their calorie intake without sacrificing nutrition or flavor. Keep in mind that the calorie count may vary depending on how the soup is made. By using lean ham and minimal added fats, you can keep the calorie count low and enjoy this soup guilt-free. Overall, split pea soup with roasted ham is an excellent option for anyone who wants a hearty, low-calorie meal that tastes great and is good for you.
Split Pea Soup with Roasted Ham: A Healthy Meal Choice
Split pea soup with roasted ham is a nutritious and healthy meal choice for several reasons. First and foremost, it’s packed with protein and fiber, two key nutrients that our bodies need to function properly. In addition, split peas are rich in vitamins and minerals, including vitamin A, iron, and potassium. These nutrients are essential for maintaining good health and can help prevent chronic diseases like heart disease, diabetes, and cancer. By choosing split pea soup with roasted ham over other high-calorie comfort foods, you’re giving your body the nutrients it needs to stay healthy while indulging in a comforting and delicious meal.
One Serving of Split Pea Soup with Roasted Ham Contains 160 Calories
As mentioned earlier, one serving of split pea soup with roasted ham contains just 160 calories. This makes it an ideal meal option for anyone who wants to enjoy a big bowl of soup without going overboard on calories.
Split Pea Soup with Roasted Ham: A Low-Calorie Meal Option
If you’re watching your calorie intake, split pea soup with roasted ham is a great choice. With just 160 calories per serving, you can indulge in a hearty, comforting meal without worrying about going overboard on calories. Plus, because it’s low in fat, split pea soup with roasted ham won’t leave you feeling weighed down or sluggish after eating it. Instead, you’ll feel full and satisfied, making it a great option for anyone who wants to eat well without sacrificing flavor or nutrition.
Nutritional Benefits of Split Pea Soup with Roasted Ham
Split pea soup with roasted ham is an excellent source of several key nutrients, including protein, fiber, iron, and potassium. Protein is essential for building and repairing tissues in the body, while fiber helps keep your digestive system running smoothly. Iron is necessary for healthy blood flow, and potassium helps regulate your body's fluid levels and maintains healthy blood pressure. By eating split pea soup with roasted ham regularly, you can help ensure that your body is getting the nutrients it needs to function at its best.
Split Pea Soup with Roasted Ham: A Good Source of Protein and Fiber
One of the benefits of split pea soup with roasted ham is that it provides a good balance of protein and fiber. Protein is necessary for building and repairing tissues in the body, while fiber helps keep your digestive system running smoothly. By eating split pea soup with roasted ham, you can ensure that you're getting enough of both of these essential nutrients.
Is Split Pea Soup with Roasted Ham Good for Weight Loss?
Split pea soup with roasted ham is an excellent meal option for anyone who wants to lose weight. Because it’s low in calories and high in fiber, it can help you feel full and satisfied while eating less overall. In addition, the protein in split pea soup with roasted ham can help keep you feeling full for longer, making it less likely that you’ll reach for unhealthy snacks or overeat later on. Overall, incorporating split pea soup with roasted ham into your diet can be an effective way to support your weight loss goals while still enjoying delicious and satisfying meals.
Split Pea Soup with Roasted Ham: A Delicious Comfort Food
There’s no denying that split pea soup with roasted ham is a delicious and comforting meal. With its warm, hearty flavors, it’s the perfect choice for a cozy night in or a rainy day. Plus, because it’s made with healthy, wholesome ingredients, you don’t have to feel guilty about indulging in this tasty treat. Whether you’re looking for a quick and easy dinner option or a comforting lunch, split pea soup with roasted ham is sure to hit the spot.
Split Pea Soup with Roasted Ham: A Nutritious Meal for Any Time of Day
One of the great things about split pea soup with roasted ham is that it can be enjoyed at any time of day. Whether you’re looking for a filling breakfast option or a satisfying lunch or dinner, this soup is an excellent choice. Plus, because it’s easy to make and stores well in the fridge, you can prepare a batch at the beginning of the week and enjoy it throughout the week whenever you need a quick and healthy meal. Overall, split pea soup with roasted ham is a versatile and nutritious meal option that you can enjoy anytime, anywhere.
Making Split Pea Soup with Roasted Ham: Tips and Tricks for a Perfect Meal
If you’re looking to make split pea soup with roasted ham at home, there are a few tips and tricks to keep in mind to ensure that you end up with a perfect meal every time. First and foremost, be sure to use high-quality ingredients, including fresh split peas and lean, roasted ham. Next, take your time and cook the soup slowly, allowing the flavors to develop over time. Finally, be sure to store any leftover soup properly in the fridge or freezer, so it stays fresh and flavorful for as long as possible.
Split pea soup with roasted ham is an excellent meal option for anyone who wants to lose weight. Because it’s low in calories and high in fiber, it can help you feel full and satisfied while eating less overall.
5 Frequently Asked Questions about 1 Cup Split Pea W/Roasted Ham Soup
1. What is the calorie count for a 1-cup serving of Split Pea W/Roasted Ham Soup?
A 1-cup serving of Split Pea W/Roasted Ham Soup typically contains around 160 calories.
2. Is Split Pea W/Roasted Ham Soup healthy?
Split Pea W/Roasted Ham Soup can be a healthy choice depending on the recipe used. Split peas are low in fat and high in protein, fiber, and various vitamins and minerals. However, the soup may also contain high amounts of sodium and fat from the ham and other ingredients used. It's important to read the nutritional label and portion size before consuming.
3. Does Split Pea W/Roasted Ham Soup contain gluten?
Split Pea W/Roasted Ham Soup does not naturally contain gluten. However, some store-bought or homemade recipes may include wheat or barley products as thickeners or flavorings. It's important to check the label or recipe ingredients for gluten-containing ingredients.
4. Can Split Pea W/Roasted Ham Soup be frozen?
Yes, Split Pea W/Roasted Ham Soup can be frozen. It's best to divide the soup into individual portions and store them in airtight containers or freezer bags. When ready to eat, thaw the soup in the refrigerator overnight and reheat it on the stovetop or microwave.
5. What can be added to Split Pea W/Roasted Ham Soup?
There are many ingredients that can be added to enhance the flavor and nutrition of Split Pea W/Roasted Ham Soup. Some common additions include carrots, celery, onion, garlic, thyme, bay leaves, and even bacon. You can also substitute the ham with other types of meat or use vegetarian substitutes like mushrooms or tofu.