If you're looking to indulge in a savory pastry, the 1 kolache (160 g) Ranchero Kolache is a delicious option. Each kolache contains approximately 340 calories, making it a satisfying snack or meal on-the-go.

In addition to its calorie count, the Ranchero Kolache provides a range of important nutrients. Let's take a closer look at its nutritional value.

In this article, we'll explore the calorie, fat, and nutrient content of the Ranchero Kolache. Whether you're counting calories or simply interested in learning more about the nutritional value of this popular snack, we've got you covered.

Calories in 1 Kolache

As mentioned previously, 1 Ranchero Kolache contains approximately 340 calories. This calorie count may vary slightly depending on the size and specific ingredients used, but it's a good estimate to keep in mind. If you're monitoring your calorie intake, it's important to factor in the Ranchero Kolache when planning your meals or snacks for the day. However, this pastry can be a satisfying and convenient option if you're on-the-go or need a quick, filling bite to eat.

Total Fat Content

One Ranchero Kolache contains approximately 18 grams of fat. This may seem high, but it's important to note that some fats are necessary for a healthy diet. In particular, the Ranchero Kolache contains a significant amount of monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.

Saturated Fat Content

While the Ranchero Kolache does contain healthy fats, it's also important to note its saturated fat content. Each pastry contains approximately 5 grams of saturated fat, which is about 25% of the recommended daily limit. Eating too much saturated fat can contribute to high cholesterol levels and increase the risk of heart disease. If you're watching your saturated fat intake, the Ranchero Kolache may not be the best option for you.

Cholesterol Content

In addition to fat, the Ranchero Kolache contains cholesterol. Each pastry contains approximately 45 milligrams of cholesterol, which is about 15% of the recommended daily limit. While some cholesterol is necessary for a healthy diet, high levels of cholesterol can increase the risk of heart disease. If you have high cholesterol or are concerned about your heart health, it's important to monitor your cholesterol intake and choose foods with lower cholesterol levels.

Sodium Content

The Ranchero Kolache also contains a significant amount of sodium. Each pastry contains approximately 870 milligrams of sodium, which is about 38% of the recommended daily limit. Eating too much sodium can contribute to high blood pressure and increase the risk of heart disease. If you're watching your sodium intake, it's important to be mindful of the amount of Ranchero Kolaches you consume.

Total Carbohydrates

Each Ranchero Kolache contains approximately 34 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates that provide sustained energy and promote satiety. The Ranchero Kolache may contain some simple carbohydrates from its pastry shell, but it also contains complex carbohydrates from its fillings and toppings.

Fiber Content

Fiber is an important nutrient that can promote digestive health and help you feel full and satisfied after eating. Unfortunately, the Ranchero Kolache doesn't provide much fiber. Each pastry contains only 1 gram of fiber, which is a relatively low amount compared to other snacks or meals. If you're looking to increase your fiber intake, it's important to choose other foods that are rich in this nutrient.

Sugar Content

The Ranchero Kolache contains a relatively low amount of sugar, with only 4 grams per pastry. This may make it a more appealing option for those who are trying to reduce their sugar intake or are monitoring their blood sugar levels.

Protein Content

Each Ranchero Kolache contains approximately 9 grams of protein, which can help you feel full and satisfied after eating. Protein is also important for building and repairing tissues in the body. While the Ranchero Kolache may not be a significant source of protein, it can still be a helpful addition to your diet.

Vitamins and Minerals

The Ranchero Kolache contains a range of important vitamins and minerals, including calcium, iron, and vitamin C. These nutrients are essential for maintaining strong bones and immune function, among other benefits. While the Ranchero Kolache may not be a significant source of these nutrients, it can still contribute to your overall nutrient intake.