Broiled tomatoes are a great way to add flavor and nutrition to your diet. One large tomato, broiled, contains just 34 calories, making it a healthy option for those watching their calorie intake.
In addition to being low in calories, broiled tomatoes are also rich in vitamin C, potassium, and lycopene, a powerful antioxidant that may help reduce the risk of certain cancers.
If you're looking for a versatile ingredient that can be used in a variety of dishes, broiled tomatoes are definitely worth considering. Whether you're looking to lose weight, improve your heart health, or simply add more flavor to your meals, broiled tomatoes are a great choice.
Health Benefits of Broiled Tomatoes
Lycopene, the antioxidant found in tomatoes, has been linked to a reduced risk of certain types of cancer, including prostate, lung, and stomach cancers. Tomatoes are also a good source of vitamin C, which plays a vital role in immune function and may help reduce the risk of chronic diseases like heart disease. Additionally, the potassium found in tomatoes can help lower blood pressure and reduce the risk of stroke.
Creative Ways to Use Broiled Tomatoes in Recipes
Use broiled tomatoes as a topping for grilled meats or fish. Add broiled tomatoes to salads or pasta dishes for a burst of flavor and nutrition. Make a simple bruschetta by topping slices of toasted bread with broiled tomatoes, garlic, and basil.
How to Properly Broil Tomatoes
Preheat your broiler and line a baking sheet with foil. Cut your tomatoes in half and place them on the prepared baking sheet, cut-side up. Broil the tomatoes for 3-5 minutes, or until they are lightly charred and tender.
Broiled Tomatoes versus Grilled Tomatoes
Broiling is a quick and easy way to cook tomatoes, and it results in a charred, slightly smoky flavor. Grilling tomatoes takes a bit longer, but it also imparts a smoky flavor and gives the tomatoes a slightly crunchy texture. Ultimately, the cooking method you choose depends on your personal preference and the equipment you have available.
Broiled Tomatoes for Weight Loss
Broiled tomatoes are low in calories, which means you can enjoy them without worrying about going over your daily calorie limit. They're also high in fiber and water, which can help keep you feeling full and satisfied for longer periods of time. Finally, the lycopene found in tomatoes has been shown to boost metabolism and promote fat burning, making broiled tomatoes a great addition to any weight loss diet.
Nutritional Value of Broiled Tomatoes
One large broiled tomato contains just 34 calories, 2 grams of protein, and 7 grams of carbohydrates. It also provides 20% of the recommended daily value of vitamin C and 10% of the recommended daily value of potassium. Finally, broiled tomatoes are a great source of lycopene, the powerful antioxidant that has been shown to reduce the risk of certain types of cancer.
Seasoning and Flavoring Broiled Tomatoes
Drizzle broiled tomatoes with olive oil and balsamic vinegar for a classic flavor combination. Sprinkle broiled tomatoes with garlic powder, salt, and pepper for an easy, savory side dish. For a spicy twist, add sliced jalapeños or crushed red pepper flakes to the tomatoes before broiling.
Broiled Tomatoes as a Side Dish
Serve broiled tomatoes alongside grilled chicken or fish for a healthy and flavorful meal. Pair broiled tomatoes with roasted vegetables for a colorful and nutritious side dish. Add broiled tomatoes to a sandwich or wrap for an extra burst of flavor and nutrition.
Growing and Harvesting Fresh Tomatoes
Choose a sunny location for your tomato plants, as they need at least 6-8 hours of sunlight per day to thrive. Plant your tomato seeds or seedlings in well-draining soil and water them regularly. Harvest your tomatoes when they are firm and slightly soft to the touch, and store them in a cool, dry place until ready to use.
Broiled Tomatoes for a Healthy Heart
Tomatoes are rich in vitamins and minerals that are important for heart health, including potassium, vitamin C, and lycopene. In addition to being nutrient-dense, broiled tomatoes are low in calories and fat, making them a heart-healthy addition to any meal. Finally, the fiber found in tomatoes can help lower cholesterol levels, reducing the risk of heart disease.
Broiled tomatoes are a delicious and nutritious addition to any meal. From their low calorie count to their high fiber content, there are so many reasons to love these juicy veggies.
5 Frequently Asked Questions about Broiled Tomatoes
1. How many calories are in a large broiled tomato?
There are 34 calories in one large broiled tomato that is fresh. However, the calorie count may vary depending on the size and type of tomato used.
2. How do you broil a tomato?
To broil a tomato, cut it in half and remove the seeds. Place the tomato halves cut side up on a baking sheet and drizzle with olive oil. Broil in the oven for about 5-7 minutes, or until the skin begins to blister and the tomato is heated through.
3. What are the health benefits of eating broiled tomatoes?
Broiled tomatoes are a great source of vitamins A and C, as well as potassium and fiber. The lycopene in tomatoes also provides antioxidant benefits and may help reduce the risk of certain types of cancer.
4. What are some ways to use broiled tomatoes in meals?
Broiled tomatoes can be eaten alone as a side dish or used as a topping for salads, pasta, and pizza. They can also be blended into soups or sauces for added flavor and nutrition.
5. Can broiled tomatoes be made in advance?
Broiled tomatoes can be made in advance and stored in the refrigerator for up to three days. To reheat, simply place in the oven or microwave until warmed through.