A large ear of cooked white corn, ranging from 7-3/4" to 9" long, contains approximately 122 calories. Corn is a staple food item for many people around the world and is considered a good source of carbohydrates. In this article, we will delve deeper into the nutritional value and benefits of eating cooked white corn.

In addition to its calorie content, cooked white corn is also rich in various vitamins and minerals, including vitamin C and thiamin. It is also a good source of fiber, which helps regulate digestion and promotes feelings of fullness.

Whether you're looking for a gluten-free option, or simply want to add more plant-based foods to your diet, cooked white corn is a healthy and delicious option. Read on to learn more about this versatile vegetable.

Calories in Large Ear of Cooked White Corn

As mentioned earlier, a large ear of cooked white corn contains approximately 122 calories. However, this can vary depending on the cooking method used and whether any additional fats or seasonings are added. It's important to keep portion sizes in mind when consuming corn, as eating too much of this calorie-dense food can lead to weight gain.

Vitamins and Minerals in Large Ear of Cooked White Corn

Cooked white corn is a rich source of various vitamins and minerals, including vitamin C, thiamin, and potassium. Vitamin C is an important antioxidant that helps protect against cellular damage, while thiamin is essential for energy production and brain function. Potassium is important for maintaining healthy blood pressure levels and electrolyte balance. In addition, white corn contains small amounts of other micronutrients, including magnesium, iron, and folate.

Fiber Content in Large Ear of Cooked White Corn

Fiber is an important nutrient that helps promote feelings of fullness and regulates digestion. Cooked white corn is a good source of both soluble and insoluble fiber, with approximately 3 grams of fiber per large ear. Incorporating fiber-rich foods like cooked white corn into your diet can help keep you satisfied between meals and promote regularity.

Benefits of Eating Large Ear of Cooked White Corn

Eating cooked white corn has a variety of benefits for overall health and wellness. In addition to being a good source of several important vitamins and minerals, white corn is also rich in antioxidants that can help protect against chronic diseases. Incorporating cooked white corn into your diet can also help promote feelings of fullness, making it a good option for weight management. As a gluten-free option, cooked white corn is also a good choice for individuals with celiac disease or gluten sensitivities.

How to Cook a Large Ear of White Corn

To cook a large ear of white corn, begin by shucking the corn and removing the strings. Rinse under cold water to remove any dirt, then place in a pot of boiling water. Boil for 5-7 minutes, then remove from heat and let cool before serving. For a more flavorful option, try grilling or roasting your corn instead of boiling it.

Storage and Selection of Large Ear of White Corn

When selecting white corn, look for ears that are firm and free of blemishes. The husks should also be green and tightly wrapped around the cob. To store fresh white corn, keep it in the refrigerator in its husk until ready to use. Leftover cooked corn can be stored in an airtight container in the refrigerator for up to 5 days.

Serving Suggestions for Large Ear of Cooked White Corn

Cooked white corn can be enjoyed in a variety of dishes, including salads, soups, and casseroles. It also makes a tasty side dish on its own, seasoned with a little butter and salt. For a more substantial meal, try adding grilled chicken or shrimp to your corn dish.

Comparison of White Corn vs Yellow Corn

While white corn and yellow corn are both good sources of vitamins and minerals, there are some differences between the two. White corn is generally sweeter and has a more delicate flavor, while yellow corn is often starchier and has a stronger flavor. Yellow corn is also slightly higher in calories and carbohydrates than white corn, although the difference is relatively small.

Large Ear of Cooked White Corn as a Gluten-Free Option

For individuals with celiac disease or gluten sensitivities, finding gluten-free options can be challenging. Cooked white corn is a naturally gluten-free food that can be a good alternative to gluten-containing grains like wheat, barley, and rye. However, it's important to ensure that any additional seasonings or ingredients used in corn dishes are also gluten-free to avoid cross-contamination.

Variations of Large Ear of Cooked White Corn

Cooked white corn can be dressed up or down depending on your preferences. Some popular variations include grilled corn on the cob, corn chowder, and corn fritters. If you're feeling adventurous, try incorporating corn into less traditional dishes, such as corn and black bean salad or corn-topped pizza. The possibilities are truly endless when it comes to cooked white corn!