A large turkey drumstick weighing around 19-21 lbs yields approximately 593 calories after cooking and bone removal. Turkey is a popular meat during the holiday season, and it's important to understand its nutritional value.
In addition to its calorie count, a large turkey drumstick is rich in protein, fat, and essential vitamins and minerals. Turkey is a good source of lean protein and can be incorporated into a healthy diet with moderation.
This article will cover the nutritional and health benefits of a large turkey drumstick, serving size, cooking methods, and potential warnings and alternatives to consider.
Calories in a Large Turkey Drumstick
As stated earlier, a large turkey drumstick weighing 19-21 lbs cooked and boneless yields around 593 calories. This makes it a high calorie food item that should be consumed in moderation. Keep in mind that the preparation method and any additional sauces or toppings can add extra calories to the dish.
Protein Content in a Large Turkey Drumstick
A large turkey drumstick is a great source of protein. It can provide around 42 grams of protein per serving, which is essential for building and repairing muscle tissue in the body. Turkey is a leaner meat compared to beef and pork, making it a healthier choice for protein intake.
Fat Content in a Large Turkey Drumstick
While a large turkey drumstick is low in saturated fat, it is still a high-fat food item. One serving can provide around 28 grams of fat, most of which is unsaturated fat. Grilling, baking, or roasting the turkey drumstick can help reduce the overall fat content.
Carbohydrate Content in a Large Turkey Drumstick
A large turkey drumstick is a low-carbohydrate food item, providing around 0 grams of carbs per serving. However, pairing the turkey drumstick with carbohydrate-rich sides like mashed potatoes or stuffing can significantly increase the overall carb count of the meal.
Vitamins and Minerals in a Large Turkey Drumstick
A large turkey drumstick is a good source of several essential vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. Selenium is particularly important, as it is an antioxidant that plays a role in inflammation reduction and immune system function.
Serving Size for Large Turkey Drumstick
A large turkey drumstick can be quite filling, and one serving is typically around 1-2 drumsticks. Pairing the turkey drumstick with healthy sides like roasted vegetables or a salad can help balance the meal.
Cooking Methods for Large Turkey Drumstick
There are several ways to cook a large turkey drumstick, including grilling, baking, roasting, and broiling. Marinating the turkey drumstick before cooking can help enhance the flavor and tenderness of the meat.
Health Benefits of Large Turkey Drumstick
In addition to its nutritional value, a large turkey drumstick can provide several health benefits. Turkey is also a good source of tryptophan, an amino acid that can help improve mood and promote better sleep.
Warnings for Large Turkey Drumstick
While a large turkey drumstick can provide numerous health benefits, there are some potential drawbacks to consider. Additionally, certain individuals may be allergic to turkey and should avoid consumption.
Alternatives to Large Turkey Drumstick
If you are looking for alternatives to a large turkey drumstick, there are several options to consider. Additionally, turkey breast or ground turkey can be a leaner alternative to a whole turkey drumstick.
A large turkey drumstick can be a healthy addition to a balanced diet, but it's important to consume it in moderation and pair it with healthy sides.
5 Frequently Asked Questions About a Large Turkey Drumstick
1. How many calories does a large turkey drumstick contain?
A large turkey drumstick, which weighs approximately 19 to 21 pounds after cooking and with the bone removed, contains 593 calories.
2. What is the nutritional value of a turkey drumstick?
In addition to calories, a turkey drumstick contains protein, iron, and zinc. It is also a good source of vitamin B6, which is essential for brain function and the production of red blood cells.
3. How can I prepare a turkey drumstick?
A turkey drumstick can be prepared in a variety of ways, such as roasting, grilling, or smoking. It can be seasoned with herbs and spices, or marinated in a flavorful sauce before cooking. Cooking time and temperature will vary depending on the method of preparation.
4. Can I freeze a turkey drumstick?
Yes, a turkey drumstick can be frozen for later use. It is recommended to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer. When ready to use, thaw it in the refrigerator overnight before cooking.
5. Is it safe to eat a turkey drumstick that is pink in the middle?
No, a turkey drumstick should be fully cooked before consumption. The internal temperature of the meat should reach 165°F to kill any harmful bacteria. If the meat appears pink in the middle, it is not safe to eat and should be cooked further until fully cooked.