Prawns are a delicious and nutritious seafood that can be enjoyed in many different ways. One large shelled prawn contains only 6 calories, making it a low-calorie protein source that can be included in a healthy diet.

In addition to being low in calories, prawns are also a good source of protein, vitamins, and minerals such as calcium, phosphorus, and selenium. One large prawn contains around 1.5 grams of protein, 0.2 grams of fat, and 0.1 grams of carbohydrates.

In this article, we'll explore the benefits of including large prawns in your diet, how to cook them, how to store them, and some delicious recipe ideas to try.

What are Large Prawns?

Large prawns are a type of shellfish that are closely related to shrimp. They are typically larger than shrimp, with a sweeter and more delicate flavor. Prawns have a distinctively curved shape and a long tail, which can be used for decoration or as a handle when eating. Prawns are often sold with their heads still attached and can be purchased either fresh or frozen. They can be cooked in a variety of ways, including boiling, grilling, sautéing, and frying.

Nutritional Information of Large Prawns

Large prawns are a good source of lean protein, vitamins, and minerals. They are low in calories and fat but high in protein, making them an ideal food for weight loss and muscle building. One large shelled prawn contains approximately 6 calories, 1.5 grams of protein, 0.2 grams of fat, and 0.1 grams of carbohydrates. They are also rich in vitamins B12 and E, niacin, and selenium.

Health Benefits of Large Prawns

Eating large prawns can provide a wide range of health benefits, including improved heart and brain function, stronger bones, and a healthier immune system. Prawns are high in omega-3 fatty acids, which can help reduce inflammation and improve cardiovascular health. They also contain astaxanthin, a potent antioxidant that can protect the brain from damage and improve cognitive function. Additionally, the calcium and phosphorus found in prawns are important for building and maintaining strong bones, while the selenium content can boost the immune system and protect against cancer.

Cooking Large Prawns

Large prawns can be cooked in a variety of ways, depending on your preferences and the dish you are preparing. Boiling, grilling, sautéing, and frying are all popular methods. To boil prawns, simply add them to a pot of boiling water and cook until they turn pink and their tails curl. To grill prawns, brush them with olive oil and season with salt and pepper before grilling over high heat for a few minutes on each side. To sauté prawns, heat a pan over medium heat with butter or oil and cook until they are pink and firm. To fry prawns, coat them in a batter or breadcrumbs and deep fry until golden brown.

How Many Large Prawns Should You Eat?

The amount of prawns you can safely eat per day depends on your overall diet and health status. Most people can safely consume up to 12 ounces of prawns per week without any negative effects. However, if you have a shellfish allergy or are taking certain medications, you should avoid eating prawns altogether. Additionally, since prawns are high in cholesterol, people with high cholesterol levels or heart disease should limit their intake to no more than 6 ounces per week.

Large Prawns vs. Shrimp: What's the difference?

Prawns and shrimp are both types of crustaceans that are similar in appearance and taste. However, there are some key differences between the two. Prawns are typically larger than shrimp, with longer bodies and claws. They also have a sweeter and more delicate flavor than shrimp. In terms of nutrition, prawns tend to be slightly higher in protein and lower in fat than shrimp.

Where to Buy Large Prawns

Large prawns can be purchased at most grocery stores and seafood markets. Look for prawns that are fresh and have a shiny appearance with no discoloration or soft spots. If you prefer to buy frozen prawns, make sure they are labeled as either raw or cooked and thaw them in the refrigerator before cooking.

How to Store Large Prawns

Fresh prawns should be kept in the refrigerator and cooked within 1-2 days of purchase. To store them, wrap them in a paper towel or cloth and place them in a container or storage bag. Make sure to avoid overcrowding the container or bag so that the prawns do not get crushed. Frozen prawns can be stored in the freezer for up to 6 months. Make sure to place them in an airtight container or freezer bag to prevent freezer burn.

Delicious Recipes with Large Prawns

Large prawns can be used in a variety of dishes, from classic shrimp scampi to spicy prawn curry. Here are a few recipe ideas to get you started: - Garlic Butter Prawns: Saute prawns in garlic and butter for a simple and delicious meal. - Prawn and Mango Salad: Combine cooked prawns, mango, avocado, and greens for a fresh and healthy salad.

Fun Facts about Large Prawns

- Prawns are one of the oldest species of animals on the planet, dating back over 500 million years. - The largest prawn ever recorded was caught off the coast of Florida and weighed over 22 pounds. - Prawns are considered a delicacy in many cultures and are often served at special occasions and celebrations.