If you're a meat lover, then a fried breaded or floured pork steak is a dish that should be on your radar. This delicious cut of meat is lean and fat eaten, and when cooked to perfection, it has a crispy exterior and juicy interior that melts in your mouth. Best of all, it's easy to prepare at home. One serving size of 1 large pork steak, yield after cooking and bone removed, contains approximately 659 calories.
In addition to its great taste, pork steak is also packed with essential nutrients. It is a good source of protein, vitamin B6, phosphorus, and selenium. These nutrients are important for maintaining healthy muscles, bones, and organs.
In this article, we'll explore everything you need to know about pork steak, including its nutritional information, health benefits, cooking instructions, and more. So let's get started!
What is a Fried Breaded or Floured Pork Steak?
A fried breaded or floured pork steak is a boneless cut of meat that comes from the pig's shoulder or the loin. It can be cooked by pan-frying, deep-frying, or baking in the oven after being dredged in flour or bread crumbs. The coating gives the steak a crispy texture and helps to lock in the juices, making the meat tender and flavorful. When buying pork steak, it is important to choose a cut that is about 1-inch thick and has some fat marbling. The fat helps to keep the meat moist and adds flavor to the dish. Pork steaks are also a budget-friendly option as they are often less expensive than other cuts of meat.
How Many Calories Does a Pork Steak Contain?
One serving size of 1 large pork steak, yield after cooking and bone removed, contains approximately 659 calories. This calorie count includes both the lean and fat portions of the meat. To reduce the calorie count of pork steak, you could opt for a smaller serving size or choose a leaner cut of pork, such as pork tenderloin. You could also prepare the pork without breading or dredging it in flour to lower the calorie count.
In addition to its high calorie count, pork steak is also a good source of several essential nutrients. One serving size of 1 large pork steak, yield after cooking and bone removed, contains approximately 54 grams of protein, 32 grams of fat, 4 grams of carbohydrates, and 1 gram of fiber. It also contains significant amounts of vitamin B6, phosphorus, and selenium. However, pork steak is also high in saturated fat and cholesterol. To keep your intake of these nutrients in check, it is recommended to limit your consumption of pork steak and opt for leaner cuts of meat in moderation.
What are the Health Benefits of Eating Pork Steak?
Pork steak contains several essential nutrients that are important for maintaining a healthy body. The protein in pork steak helps to build and repair tissues throughout the body, while the vitamin B6 aids in brain development and immune function. The phosphorus is essential for strong bones and teeth, and the selenium is important for maintaining a healthy thyroid gland. Pork steak is also a great source of energy, making it a good pre- or post-workout meal. Additionally, the high iron content in pork steak can help to prevent anemia and fatigue.
How to Cook a Delicious Fried Pork Steak?
Cooking a delicious fried pork steak is easy if you follow these steps:
- Preheat your oven to 375°F
- Place a large skillet over medium heat and add oil to coat the bottom of the pan
- Dredge the pork steak in flour, shaking off any excess
- Place the pork steak in the skillet and cook for 3-4 minutes per side, until golden brown
- Transfer the pork steak to a baking sheet and place in the preheated oven for 10-12 minutes to finish cooking through
- Allow the pork steak to rest for 5 minutes before slicing and serving
You can also experiment with different seasonings and herbs to add flavor to your pork steak. Some popular options include garlic, rosemary, and thyme.
What are Some Serving Suggestions for Pork Steak?
Pork steak is a versatile dish that can be served with a wide variety of sides and accompaniments. Here are a few serving suggestions to get you started:
- Mashed potatoes and gravy
- Roasted vegetables, such as carrots, broccoli, or Brussel sprouts
- Corn on the cob or sweet corn
- Green salad with a vinaigrette dressing
- Mac and cheese
You can also try using pork steak as a filling for sandwiches or tacos for a fun twist on a classic dish.
What are the Different Variations of Pork Steak?
While traditional fried breaded or floured pork steak is a delicious dish in its own right, there are plenty of variations to try. Here are a few ideas:
- Asian-style pork steak with soy sauce, ginger, and garlic
- Italian-style pork steak with tomato sauce and mozzarella cheese
- Cajun-style pork steak with blackened seasoning and a spicy sauce
- Honey mustard pork steak with a sweet and tangy glaze
You can also experiment with different cuts of pork or cooking methods to create new and exciting dishes.
How to Choose the Best Pork Steak?
When choosing pork steak, there are a few things to keep in mind to ensure you get the best possible cut of meat. Look for pork steak that is:
- About 1-inch thick
- Has some visible fat marbling
- Is bright pink in color
- Does not have a strong odor
- Is firm to the touch
If you're unsure about how to choose the best pork steak, ask your local butcher for advice.
What are Some Common Alternatives to Pork Steak?
If you're not a fan of pork steak or are looking for some alternatives to try, there are plenty of other great options to choose from. Here are a few suggestions:
- Beef steak, such as sirloin or ribeye
- Chicken breast or thigh
- Turkey cutlets
- Lamb chops
- Salmon or other fish fillets
No matter what your taste preferences are, there is a cut of meat out there that is sure to satisfy.
How to Store and Reheat Pork Steak?
If you have leftover pork steak, it's important to store it properly to prevent bacterial growth and keep it fresh. To store pork steak, place it in an airtight container and refrigerate for up to 3 days. To reheat pork steak, preheat your oven to 325°F and place the pork steak in a baking dish. Cover with foil and bake for 10-15 minutes, or until heated through. Alternatively, you can reheat the pork steak in a skillet over medium heat, flipping occasionally, until heated through. Do not microwave pork steak as this can result in dry, tough meat.
Pork steak is a budget-friendly and versatile dish that can be cooked in a variety of ways to suit your taste preferences. Whether you prefer yours crispy and breaded or smothered in sauce, there is a pork steak recipe out there for you.
5 FAQ about Fried Breaded or Floured Pork Steak
1. What is the serving size for this calorie count?
The calorie count provided is for one large pork steak after cooking and with the bone removed. The weight can vary, but it typically ranges from 6 to 8 ounces.
2. How many grams of fat and protein are in a pork steak?
A pork steak of this size can have up to 40 grams of fat and 50 grams of protein. The exact amount can depend on the cut of pork and the method of preparation.
3. What nutrients can be found in pork steak?
Pork steaks are a good source of protein, thiamin, niacin, vitamin B6, phosphorus, and zinc. They also contain some iron, riboflavin, and vitamin B12.
4. Is a fried pork steak healthy?
Fried food in general is not considered to be the healthiest option, as it is high in calories and fat. However, it can be enjoyed as an occasional treat as part of a balanced diet and active lifestyle.
5. What are some healthier alternatives to a fried pork steak?
Healthier options for pork steak include grilling, broiling, or baking it without breading or batter. Using leaner cuts of pork, such as tenderloin or loin chops, can also reduce the fat content. Pairing the pork with plenty of vegetables and whole grains can make for a more balanced meal.