A 1 large (yield after cooking, bone removed) stewed chicken drumstick (skin eaten) contains approximately 152 calories.
Apart from being a good source of protein, chicken drumsticks also contain various vitamins and minerals that are essential for good health.
In this article, we'll explore the nutritional content and health benefits of chicken drumsticks, as well as different ways to cook them and recommended dietary intake.
Protein Content
Chicken drumsticks are an excellent source of protein. A single large drumstick contains approximately 21 grams of protein, making it an ideal food for those looking to build and repair muscle tissue. Protein is an important nutrient that is essential for healthy growth and development, as well as for maintaining strong bones, muscles, and other tissues in the body.
Vitamin and Mineral Content
Chicken drumsticks also contain various vitamins and minerals, such as niacin (vitamin B3), vitamin B6, iron, and zinc. Niacin plays an important role in energy metabolism and DNA repair, while vitamin B6 is essential for brain development and function. Iron is important for the production of red blood cells, while zinc helps to support the immune system and promote wound healing.
Caloric Value
A single large stewed chicken drumstick (skin eaten) contains approximately 152 calories. While this may seem like a high calorie count, chicken drumsticks are a good source of protein and can be part of a healthy and balanced diet when consumed in moderation.
Health Benefits
Consuming chicken drumsticks can have several health benefits. For instance, the protein content can help to build and repair muscle tissue, while the vitamins and minerals can support overall health and wellbeing. Chicken drumsticks may also help to improve bone health, boost metabolism, and reduce the risk of chronic diseases, such as heart disease and type 2 diabetes.
Ways to Cook Stewed Chicken Drumsticks
Stewed chicken drumsticks are a classic comfort food that is easy to make. To cook, simply simmer the drumsticks in a pot of seasoned broth or stock until the meat is tender and falls off the bone. You can also add vegetables and herbs to the pot for added flavor and nutrition.
Preparation Tips
To ensure that your stewed chicken drumsticks are tender and flavorful, it's important to use quality ingredients and seasonings. When selecting drumsticks, choose ones that are fresh and free from any bruises or discoloration. You can also marinade the drumsticks in your favorite spices and herbs before cooking to enhance the flavor. Lastly, be sure to cook the drumsticks for at least 1-2 hours to ensure that they are fully cooked and tender.
Different Serving Suggestions
Stewed chicken drumsticks can be served in a variety of ways. You can serve them on their own as a main dish, or pair them with vegetables, rice, or potatoes for a more complete meal. They can also be shredded and used in soups, stews, or sandwiches for added flavor and nutrition.
Recommended Dietary Intake
According to the USDA, the recommended daily intake of protein for adults is approximately 0.8 grams per kilogram of body weight. This means that a person who weighs 68 kilograms (150 pounds) should consume approximately 55 grams of protein per day. A single large stewed chicken drumstick contains approximately 21 grams of protein, which can help to meet this daily requirement.
Possible Side Effects
While chicken drumsticks are generally considered to be a healthy and nutritious food, they may cause side effects in some individuals. For instance, people with a chicken allergy may experience allergic reactions, such as hives, itching, and difficulty breathing. Additionally, consuming too much chicken or any other meat can increase the risk of certain health problems, such as heart disease and cancer.
When compared to other forms of chicken, stewed chicken drumsticks are a relatively healthy and nutritious option. For instance, fried chicken is often high in fat and calories, while chicken nuggets and other processed chicken products may contain added preservatives and other unhealthy additives. By choosing stewed chicken drumsticks, you can enjoy the nutritional benefits of chicken without the negative health effects associated with other chicken products.
Stewed chicken drumsticks are an easy and delicious way to incorporate protein and essential vitamins and minerals into your diet.
5 Frequently Asked Questions About Stewed Chicken Drumstick calories
1. How many calories are in a large stewed chicken drumstick?
A large stewed chicken drumstick (yield after cooking, bone removed) with skin eaten contains 152 calories.
2. Is the calorie count for a stewed chicken drumstick affected by the cooking method?
Yes, the calorie count may vary depending on the cooking method and ingredients used. For example, if the chicken is deep-fried or covered in a high-calorie sauce, the calorie count will be higher.
3. How does removing the bone affect the calorie count of a stewed chicken drumstick?
Removing the bone from the chicken drumstick does not affect the calorie count as it is already measured after cooking and bone removal.
4. Is it healthier to eat stewed chicken drumstick with or without the skin?
Removing the skin from the chicken drumstick can lower the calorie count and reduce the amount of saturated fat consumed, making it a healthier option.
5. How can I make stewed chicken drumstick a healthier dish?
You can make stewed chicken drumstick a healthier dish by removing the skin, using lean chicken meat, and adding plenty of vegetables to the stew.