Beef Bottom Round is a popular lean cut of meat that is perfect for a variety of dishes. At just 934 Calories per pound (when cooked and braised), it is a flavorful and healthy option for those who are looking to add lean Protein to their diet.
This cut of beef is perfect for those who are watching their calorie intake. Beef Bottom Round is low in fat and high in Protein, making it an excellent choice for those who are looking to build muscle or maintain a healthy weight.
In this article, we'll explore the Nutritional benefits of this lean cut of beef and provide tips on how to cook it to perfection.
Introduction to Beef Bottom Round
Beef Bottom Round comes from the hindquarters of the cow and is a very lean and flavorful cut of meat. It is often used for roasts and stews, but can be grilled or pan-seared as well. When shopping for beef bottom round, look for the Select Grade, as it has minimal marbling and is the leanest option. Select grade beef bottom round is also more affordable than other cuts of beef. This cut of meat is perfect for those who are looking for a healthy and flavorful Protein source.
Calorie Breakdown of Beef Bottom Round
One pound of cooked and braised Beef Bottom Round contains approximately 934 Calories. While this may seem high, it is important to note that this cut of meat is very lean and high in Protein. In addition to being low in fat, beef bottom round is also a good source of many important Vitamins and minerals. More information about these can be found in the next section.
Vitamins and Minerals in Beef Bottom Round
Beef Bottom Round is a good source of many important Vitamins and minerals, including: - Vitamin B12, which is important for a healthy nervous system - Iron, which is essential for the formation of red blood cells.
Health Benefits of Lean Beef Bottom Round
Lean Beef Bottom Round is a great source of Protein, which is essential for building and repairing muscles. It is also low in fat and Calories, which makes it a healthy option for those who are looking to maintain a healthy weight. In addition to its Nutritional benefits, beef bottom round is also easy to prepare and can be used in a variety of dishes, from stews and roasts to salads and sandwiches. Overall, Lean Beef bottom round is a healthy and delicious choice for those who are looking to add more lean protein to their diets.
How to Cook Lean Beef Bottom Round
Beef Bottom Round can be braised, roasted, grilled, or pan-seared. Here are some tips for Cooking it to perfection: - For braising, cook the meat in a covered dish in the oven with some liquid (such as broth or wine) for several hours. - For grilling or pan-searing, season the meat with your favorite spices and cook it over high heat for a few minutes on each side until it is lightly browned.
Serving Size and Calories in Beef Bottom Round
One serving of cooked Beef Bottom Round is approximately 4 ounces, which contains approximately 233 Calories. This Serving Size also contains about 22 grams of Protein and 15 grams of fat (4.3 grams of which are saturated). When incorporating beef bottom round into your diet, it is important to be mindful of portion sizes to avoid consuming too many calories.
Lean Beef Bottom Round as a Protein Source
Lean Beef Bottom Round is a great source of Protein, which is essential for building and repairing muscles. It is also low in fat and Calories, making it an ideal choice for those who are looking to maintain a healthy weight. One pound of cooked and Braised Beef bottom round contains approximately 136 grams of protein, which is more than the daily requirement for most adults. Incorporating Lean Beef bottom round into your diet is a great way to ensure that you are getting enough protein to support your overall health and wellness.
Comparing Beef Bottom Round to Other Cuts of Beef
Beef Bottom Round is one of the leanest cuts of beef, as it has minimal marbling and fat. Here is how it compares to some other popular cuts of beef: - Ribeye (Choice grade, trimmed to 0" fat): 1 pound (cooked and braised) contains approximately 1,550 Calories and 109 grams of fat - Sirloin (Select Grade, trimmed to 0" fat): 1 pound (cooked and braised) contains approximately 700 calories and 23 grams of fat
Why Choose Select Grade Beef Bottom Round
Select Grade Beef Bottom Round is the leanest and most affordable option. This grade of beef has minimal marbling, which makes it a great choice for those who are looking to reduce their fat and calorie intake. In addition to being a healthy and budget-friendly choice, select grade beef bottom round is also versatile and can be used in a variety of dishes.
Choosing the Best Beef Bottom Round for Your Recipes
When shopping for Beef Bottom Round, look for a Select Grade cut that is trimmed to 0" of fat. This will ensure that you are getting the leanest and healthiest option. In addition to selecting the right grade and cut, be sure to store the meat properly in the refrigerator or freezer to prevent spoilage. With these tips in mind, you'll be able to choose the best beef bottom round for your Recipes and enjoy a healthy and delicious meal.
5 FAQ About Cooked, Braised Beef Bottom Round
1. What is beef bottom round?
Beef bottom round is a cut of beef that comes from the rear leg of the cow. It is a lean and tough cut of meat that is commonly used for roasting, braising, or slow-Cooking.
2. How is beef bottom round cooked?
One popular way to cook beef bottom round is by braising it. This involves searing the meat in a hot pan to create a crust, then adding liquid (such as broth, wine, or beer) and cooking it low and slow until it is tender and flavorful.
3. Is beef bottom round a healthy choice?
Beef bottom round is a relatively lean cut of meat, which means it is lower in Calories and fat than many other cuts. However, it is also a little tougher than some other cuts, so it may not be the best choice if you're looking for a very tender piece of meat.
4. What dishes can I make with beef bottom round?
Braised Beef bottom round can be a great addition to a hearty stew or soup, or it can be served sliced with a side of veggies or potatoes. You could also use it to make a tasty beef pot roast or shredded beef tacos.
5. How should I store cooked beef bottom round?
Cooked beef bottom round should be stored in an airtight container in the fridge for up to four days. If you want to freeze it, make sure it has cooled completely first, and then wrap it tightly in plastic wrap or aluminum foil before storing it in an airtight container or freezer bag.