Are you looking for a high-protein and low-fat source of meat? Look no further than 1 Lb Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) which boasts 1012 calories per pound. This cut of beef is an excellent source of nutrition and can be used in a variety of recipes.

In addition to its high protein content, 1 Lb Beef Bottom Round is also a good source of iron, providing 43% of the daily recommended value per pound. However, due to its low fat content, it can be tough if not prepared properly.

In this article, we'll explore the nutritional content of 1 Lb Beef Bottom Round as well as provide some cooking and storage tips to get the most out of this delicious cut of meat.

Calories in 1 Lb Beef Bottom Round

As previously mentioned, 1 Lb Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) contains 1012 calories per pound.

Protein Content in 1 Lb Beef Bottom Round

One pound of cooked beef bottom round contains approximately 61g of protein, making it an excellent source of this essential macronutrient. Protein is necessary for muscle growth and repair as well as various other bodily functions.

Fat Content in 1 Lb Beef Bottom Round

1 Lb Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) is a lean cut of beef, containing only 28g of fat per pound. This makes it an ideal choice for those looking to reduce their overall fat intake.

Iron Content in 1 Lb Beef Bottom Round

Iron is an important mineral that helps to transport oxygen throughout the body. 1 Lb Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) is an excellent source of iron, providing 43% of the daily recommended value per pound.

Calorie Breakdown of 1 Lb Beef Bottom Round

One pound of cooked beef bottom round (trimmed to 1/8" fat) contains 1012 calories, with 54% coming from protein, 28% from fat, and 18% from carbohydrates.

Serving Size of 1 Lb Beef Bottom Round

One pound of cooked beef bottom round (trimmed to 1/8" fat) can be divided into approximately 4-6 servings depending on the recipe and individual serving size preferences.

Health Benefits of 1 Lb Beef Bottom Round

1 Lb Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) is an excellent source of protein, iron, and other essential nutrients. Including it in your diet can help to support muscle growth and repair, as well as various other bodily functions.

Cooking Tips for Beef Bottom Round

Because 1 Lb Beef Bottom Round is a lean cut of beef, it can be tough and dry if not prepared properly. Here are some tips to get the most out of this cut:

• Marinate the beef overnight to help tenderize it
• Cook the beef low and slow, either in a slow cooker or oven, to keep it moist and tender
• Let the beef rest for 5-10 minutes after cooking to allow the juices to redistribute

Storage Instructions for Beef Bottom Round

To store cooked beef bottom round, let it cool to room temperature and then wrap it tightly in plastic wrap or foil. It can be stored in the refrigerator for up to 4 days. To freeze, wrap the beef in freezer paper or aluminum foil and place in a freezer-safe bag or container. It can be stored in the freezer for up to 3 months.

Other Cuts of Beef with Similar Nutritional Value

If you're looking for other cuts of beef with similar nutritional value to 1 Lb Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), consider trying:

• Eye of round roast
• Sirloin tip roast
• Top round roast