Are you looking for a delicious and nutritious cut of beef to add to your diet? Look no further than 1 lb beef shank crosscuts, trimmed to 1/4" fat and graded choice. One serving of 4 ounces (113g) contains 230 calories, making it a satisfying and hearty addition to your meal.

Not only is beef shank crosscuts a great source of protein, with 23 grams per serving, it is also a good source of essential vitamins and minerals, including iron, zinc, and vitamin B12. Let's take a closer look at the nutritional content and health benefits of this cut of beef.

In this article, we'll explore different ways to prepare beef shank crosscuts, as well as provide helpful tips for buying, storing, and cooking this delicious cut of meat.

Calories in One Serving of Beef Shank Crosscuts

One serving of beef shank crosscuts, trimmed to 1/4" fat and graded choice, contains approximately 230 calories. This makes it a great meat option for those who are looking for a more calorie-dense food to help them meet their daily energy needs. It's important to keep in mind that the total calorie count of your meal will depend on the side dishes and accompaniments you serve with your beef shank crosscuts. For a balanced and nutritious meal, consider pairing your beef with a variety of colorful vegetables, whole grains, and healthy fats.

Protein Content in Beef Shank Crosscuts

Beef shank crosscuts are an excellent source of protein, with one serving containing 23 grams of this important macronutrient. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied after a meal. Incorporating beef shank crosscuts into your diet can help you meet your daily protein requirements and support your overall health and wellness goals. Consider pairing this cut of beef with a variety of protein-rich side dishes, such as beans, lentils, or quinoa, to maximize its nutritional benefits.

Fat Content in Beef Shank Crosscuts

While beef shank crosscuts do contain some fat, trimming them to 1/4" fat can help keep this nutrient in check. One serving of this cut contains approximately 12 grams of fat, with 5 grams of saturated fat. It's important to note, however, that not all types of fat are created equal. Beef shank crosscuts contain both saturated and unsaturated fats, with the latter being more beneficial for heart health. For a balanced and nutritious diet, aim to consume a variety of fat sources, including nuts, seeds, and healthy oils.

Vitamins and Minerals in Beef Shank Crosscuts

Beef shank crosscuts are a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients play important roles in many bodily processes, such as oxygen transport, immune function, and nerve health. Iron, in particular, is an important nutrient for women who are pregnant or menstruating, as they are at a higher risk of developing iron deficiency anemia. Beef shank crosscuts can help meet these increased iron needs, as one serving contains approximately 2.5 milligrams of this important mineral.

Health Benefits of Beef Shank Crosscuts

In addition to being a good source of protein and essential nutrients, beef shank crosscuts may offer several health benefits. Some studies have suggested that consuming moderate amounts of red meat may help reduce the risk of certain chronic conditions, such as type 2 diabetes and cardiovascular disease. It's important to note, however, that the quality and preparation of your red meat may impact its potential health benefits. Choosing lean cuts of beef, such as beef shank crosscuts trimmed to 1/4" fat, and preparing them using healthy cooking techniques, such as grilling or roasting, may help maximize their nutritional value.

Ways to Prepare Beef Shank Crosscuts

Beef shank crosscuts are a versatile cut of meat that can be used in a variety of dishes. Here are some ways to prepare and enjoy this delicious beef cut:

• Braised: Beef shank crosscuts are perfect for braising, as their high collagen content makes them tender and flavorful when cooked low and slow.
• Grilled: Grilling beef shank crosscuts can give them a smoky and charred flavor, which complements their natural richness.
• Stewed: Cooking beef shank crosscuts in a flavorful stew can help infuse them with bold and savory flavors, making them an ideal meat option for cold or rainy days.

Storage and Handling of Beef Shank Crosscuts

To ensure the freshness and quality of your beef shank crosscuts, it's important to properly store and handle them. Here are some tips to keep in mind:

• Refrigerate your beef shank crosscuts as soon as possible after purchasing, and use them within 2-3 days.
• If you're not planning to use your beef shank crosscuts right away, consider freezing them for up to 6 months.
• When handling raw beef, be sure to wash your hands and all surfaces that come into contact with the meat to prevent contamination.

Serving Suggestions for Beef Shank Crosscuts

Looking for some inspiration on how to serve your beef shank crosscuts? Here are some delicious ideas to try:

• Serve with roasted root vegetables, such as carrots, parsnips, and sweet potatoes, for a hearty and nutritious meal.
• Pair with a side of sautéed spinach or kale, for an extra dose of vitamins and minerals.
• Top with a homemade gremolata or salsa verde, to add a burst of fresh and zesty flavor.

Buying Tips for Beef Shank Crosscuts

When buying beef shank crosscuts, there are a few things to keep in mind to ensure you get the freshest and highest quality meat possible. Here are some tips to consider:

• Choose beef shank crosscuts that are lean and well-trimmed, with minimal fat and connective tissue.
• Look for meat that is bright red in color, with little to no discoloration or blemishes.
• Consider buying beef shank crosscuts from reputable meat sources, such as local butchers or farmers markets.

Useful Cooking Tips for Beef Shank Crosscuts

Cooking beef shank crosscuts can be easy and delicious, as long as you follow a few key tips and techniques. Here are some helpful tips to keep in mind when cooking this flavorful cut of beef:

• For the most tender and juicy beef shank crosscuts, consider braising them in a flavorful liquid, such as beef broth or red wine.
• When grilling beef shank crosscuts, be sure to preheat your grill to high temperature and cook them quickly over direct heat.
• When stewing beef shank crosscuts, be sure to brown them first in a hot pan to seal in their flavor and moisture.