A 1 Lb Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) contains 898 Calories. This popular cut of beef is rich in Macronutrients, Vitamins, and Minerals.
Beef T-Bone Steak is an excellent source of protein, iron, and vitamin B12. It also contains a high amount of fat, mostly saturated.
In this article, we'll explore the nutritional value of Beef T-Bone Steak, its Preparation Method, Serving Size, and potential Risks associated with its consumption.
Calories and Macronutrients
A 1 Lb Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) contains 898 Calories, 65g of protein, and 69g of fat. The steak also contains 2g of carbohydrates and no fiber or sugar. A portion of Beef T-Bone Steak can provide a considerable amount of daily calories, protein, and fat requirements for an average individual. However, consumption of high amounts of saturated fat found in red meat may increase the risk of heart disease and other cardiovascular diseases. It is recommended to consume beef in moderation and opt for leaner cuts.
Vitamins and Minerals
Beef T-Bone Steak is an excellent source of several essential Vitamins and Minerals, especially vitamin B12, iron, and zinc. A 1 Lb Beef T-Bone Steak provides 141% of the daily value for vitamin B12, which is crucial for the proper functioning of the nervous system and red blood cells. It also provides 49% and 89% of the daily value for iron and zinc, respectively, which are vital for the immune system, cognitive function, and proper growth and development.
Preparation Method
Beef T-Bone Steak is best cooked using the broiling method to achieve maximum flavor and tenderness. Preheat the broiler and place the steak on the rack over the broiler pan. Cook the steak for 4-6 minutes per side for medium-rare, longer for more well-done. Allow the steak to rest for a few minutes before slicing to allow the juices to redistribute and the steak to become tender.
Serving Size
The recommended Serving Size for Beef T-Bone Steak is 4-6 oz or around 120-180g. A single portion of Beef T-Bone Steak can provide enough protein and fat for an average individual's daily requirements. However, it is recommended to balance the meal with plenty of vegetables, whole grains, and legumes to ensure adequate nutrient intake and prevent overconsumption of Calories and saturated fat.
Fat Content
A 1 Lb Beef T-Bone Steak contains 69g of total fat, of which 28g is saturated fat. While some saturated fat is necessary for various bodily functions, high consumption of saturated fat has been linked to various health problems like heart disease, type 2 diabetes, and certain types of cancer. It is advisable to limit red meat consumption and opt for leaner cuts with less Fat Content like sirloin or flank steak.
Protein Content
A 1 Lb Beef T-Bone Steak contains a whopping 65g of protein or 130% of the daily value. Protein is an essential nutrient required for various bodily functions like muscle and tissue repair, hormone and enzyme synthesis, and immune system functioning. Beef T-Bone Steak is an excellent source of high-quality protein, making it an ideal food choice for athletes, bodybuilders, and individuals with high protein requirements.
Carbohydrate Content
A 1 Lb Beef T-Bone Steak contains only 2g of carbohydrates and no fiber or sugar. While carbohydrates are a necessary macronutrient for energy production and body functioning, they are not the primary nutrient found in beef. Individuals who follow low-carbohydrate or ketogenic diets may prefer beef as a protein and fat source, but it is essential to balance the meal with fiber-rich vegetables and other low-carbohydrate foods.
Benefits of Lean Beef
Lean Beef provides several essential nutrients like protein, iron, zinc, and vitamin B12, which are necessary for optimal body functioning. It can also help build muscle mass and strength, aid in weight loss, and reduce the risk of heart disease and certain types of cancer when consumed in moderation. Moreover, beef is a versatile and delicious food that can be cooked in various ways and enjoyed as part of a healthy and balanced diet.
Potential Risks
Consuming high amounts of red meat like beef has been linked to various health problems like heart disease, type 2 diabetes, and cancer. Some studies suggest that high consumption of red and processed meats may increase the risk of colon, pancreatic, and prostate cancer. However, these Risks may vary depending on the amount and type of meat consumed and other dietary and lifestyle factors. It is recommended to consume beef in moderation and opt for leaner cuts.
Dietary Considerations
Individuals with certain health conditions like high cholesterol, heart disease, and type 2 diabetes may need to limit their consumption of red and processed meats like beef. Moreover, individuals who follow certain dietary restrictions like vegetarian, vegan, or kosher may choose to avoid beef altogether. It is essential to consult a registered dietitian or healthcare provider for personalized dietary recommendations and ensure adequate nutrient intake.
Lean beef is an excellent source of protein, iron, and vitamin B12, but it is essential to consume it in moderation and opt for leaner cuts to minimize the risk of heart disease and other health problems.
5 FAQs about Lean Beef T-Bone Steak
1. What is a beef T-bone steak?
A beef T-bone steak is a cut of beef from the short loin of the cow, consisting of a T-shaped bone with meat on either side. One side of the bone is a strip steak, while the other is a tenderloin steak.
2. How many Calories are in a 1 lb. beef T-bone steak?
One pound of beef T-bone steak (lean only, trimmed to 0" fat, choice grade, cooked, broiled) contains 898 calories.
3. Is beef T-bone steak healthy?
Beef T-bone steak is a good source of protein and essential nutrients such as iron, zinc, and vitamin B12. However, it is high in saturated fat, which can increase the risk of heart disease if consumed in excess. It is recommended to eat lean cuts of beef in moderation as part of a balanced diet.
4. How do I cook a beef T-bone steak?
A beef T-bone steak can be cooked in a variety of ways, including grilling, broiling, or pan-searing. To cook a T-bone steak properly, it is important to let it rest at room temperature for 30 minutes before cooking, season it well with salt and pepper, and use a meat thermometer to ensure it is cooked to the desired doneness.
5. What are some serving suggestions for beef T-bone steak?
Beef T-bone steak pairs well with a variety of sides, such as roasted vegetables, mashed potatoes, or a simple green salad. A flavorful sauce or marinade can also enhance the flavor of the steak. It is important to keep portion sizes in mind when serving beef T-bone steak, as it is a calorie-dense food.