If you're looking for a low-calorie option for your meals, look no further than 2 slices (57 g) of oven roasted turkey breast. With only 60 calories, it provides a lean source of protein that's perfect for those trying to watch their weight.

In addition to being low in calories, oven roasted turkey breast is also packed with protein, making it an ideal choice for anyone looking to add more protein to their diet. In fact, just two slices of turkey breast contain approximately 12g of protein, which can help keep you feeling full and satisfied for longer.

In this article, we'll explore some of the many benefits of oven roasted turkey breast and how you can incorporate it into your diet. From being a healthy sandwich meat to a great addition to salads and wraps, turkey breast is a versatile and nutritious option for all ages.

Low calorie option for meals

As mentioned earlier, oven roasted turkey breast is a great option for those trying to watch their calories. With only 60 calories in two slices, it's a lean and healthy protein source that can help keep you on track with your weight loss goals. Plus, because it's low in calories, you can add more turkey breast to your meals without worrying about going over your daily calorie limit. This makes it a great choice for anyone looking to bulk up their meals without adding excess calories.

Packed with protein

Another great benefit of oven roasted turkey breast is that it's packed with protein. As mentioned earlier, just two slices of turkey breast contain approximately 12g of protein. Protein is an essential nutrient that helps build and repair muscle tissue, maintain healthy skin, and support a healthy immune system. By adding more turkey breast to your diet, you can help ensure you're getting enough protein to support your overall health and wellness.

Makes for a healthy sandwich meat

Turkey breast is a popular choice for sandwich meat because it's lean and healthy. When choosing your bread, opt for a whole grain variety to add more fiber and nutrients to your meal. You can also add a variety of vegetables, like lettuce, tomatoes, and cucumbers, to make your sandwich even more nutritious. Skip the high-calorie and high-fat condiments and instead choose low-fat options like mustard or hummus.

Ideal for weight watchers

If you're following a weight loss program like Weight Watchers, turkey breast is a great choice because it's low in calories and points. Two slices of turkey breast on a sandwich are just 1 point, making it an easy and convenient choice for anyone following the program.

No artificial preservatives or flavors

When choosing your turkey breast, look for options that are free from artificial preservatives or flavors. Many processed meats contain these ingredients, which can be harmful to your health when consumed in large amounts. Opt for organic or all-natural varieties to ensure you're getting a high-quality and healthy protein source.

Gluten-free option

If you're following a gluten-free diet, make sure to check the labels on your turkey breast. Many processed meats contain gluten or are processed in facilities that handle gluten. Look for options that are certified gluten-free to ensure you're getting a safe and healthy protein source.

Suitable for all age groups

Turkey breast is a great protein source for people of all ages. It's easy to chew and digest, making it ideal for young children and elderly adults. Plus, it's a safe and healthy choice for pregnant women, providing essential nutrients like protein and iron that are needed for a healthy pregnancy.

Convenient and easy to include in meals

One of the best things about turkey breast is that it's convenient and easy to include in your meals. Whether you're packing a sandwich for lunch or adding it to a salad for dinner, turkey breast is a quick and easy way to add protein to your meals. Additionally, turkey breast is available at most grocery stores and can be purchased pre-cooked and sliced, making it a convenient option for busy weeknights.

Can be used in salads and wraps as well

If you're looking for a way to mix up your usual sandwich routine, try using turkey breast in salads and wraps as well. You can add sliced turkey breast to a bed of greens, top it with chopped vegetables and a healthy dressing, and enjoy a nutritious and delicious salad. Or, wrap turkey breast in a whole grain tortilla with vegetables and hummus for a quick and easy meal on the go.

A good source of essential vitamins and minerals

In addition to being a great source of protein, turkey breast also provides a variety of essential vitamins and minerals. For example, turkey breast is rich in vitamin B6, which helps support brain function and can improve your mood. It's also a good source of iron, which is essential for healthy red blood cells and can help prevent fatigue and low energy levels. By incorporating turkey breast into your meals, you can ensure you're getting a healthy dose of these essential nutrients.