1 Lb Beef Tenderloin (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled) contains 1048 calories, making it a high-calorie food that should be consumed in moderation. While beef tenderloin is often known for its delicious taste and tender texture, it is also a rich source of protein, essential vitamins, and minerals.

1 Lb of beef tenderloin provides approximately 137 grams of protein, 0 grams of carbohydrates, and 38 grams of fat. It is also a good source of essential vitamins and minerals, including vitamin B12, iron, and zinc. When choosing beef tenderloin, opt for a lean cut that has been trimmed of any visible fat to reduce the calorie content.

In this article, we'll explore the nutritional benefits of beef tenderloin, tips for cooking and storage, and some delicious recipe variations to try at home.

Calories in Beef Tenderloin

1 Lb of beef tenderloin contains 1048 calories, making it a high-calorie food that should be enjoyed as part of a balanced diet. While beef tenderloin is a rich source of protein and nutrients, it is also a high-fat food. To reduce the calorie content, choose a lean cut that has been trimmed of any visible fat.

Protein Content in Beef Tenderloin

1 Lb of beef tenderloin provides approximately 137 grams of protein, making it an excellent source of this essential nutrient. Protein is an essential nutrient that plays a key role in muscle growth and repair, immune function, and hormone production. Beef tenderloin is a particularly good source of protein due to its high bioavailability, meaning that it is easily digested and absorbed by the body.

Fat Content in Beef Tenderloin

1 Lb of beef tenderloin contains approximately 38 grams of fat, most of which is unsaturated. This makes it a good choice for those looking to increase their intake of healthy fats. However, it is still important to be mindful of portion sizes and cooking methods to avoid consuming too much fat or adding too many calories to your diet.

Carbohydrate Content in Beef Tenderloin

1 Lb of beef tenderloin contains 0 grams of carbohydrates, making it a virtually carb-free food. While carbohydrates are an important source of energy for the body, some people may choose to limit their intake as part of a low-carb or ketogenic diet. Beef tenderloin can be a good choice for those following these dietary patterns as it is high in protein and healthy fats, but low in carbohydrates.

Vitamins and Minerals in Beef Tenderloin

1 Lb of beef tenderloin provides a range of essential vitamins and minerals, including vitamin B12, iron, and zinc. Vitamin B12 is essential for brain health and red blood cell production, while iron is important for oxygen transport and immune function. Zinc is necessary for wound healing and immune function, and also plays a role in taste perception and appetite regulation.

Health Benefits of Beef Tenderloin

Consuming beef tenderloin can provide a range of health benefits, including increased protein intake, improved brain function and mood, and reduced risk of anemia. Some studies have also suggested that consuming lean red meat in moderation may be beneficial for heart health and may reduce the risk of certain cancers.

Cooking Tips for Beef Tenderloin

When buying beef tenderloin, look for a cut that is bright red and has a fine marbling of fat throughout. This will help ensure that the meat is tender and flavorful when cooked. Season the beef with salt, pepper, and any other spices or herbs you like before cooking. For best results, sear the beef in a hot pan or on a grill to lock in the juices and create a crust on the outside. Finish cooking in a preheated oven until the meat reaches your desired temperature. It's important to use a meat thermometer to ensure that the beef has reached the correct internal temperature for safe consumption. For medium-rare beef, aim for an internal temperature of 135°F. Let the beef rest for a few minutes before slicing and serving.

Storage Suggestions for Beef Tenderloin

If you're not cooking the beef immediately, store it in the refrigerator for up to 3 days or in the freezer for up to 6 months. Wrap the beef in plastic wrap or aluminum foil and place it in an airtight container to prevent freezer burn and contamination. When ready to cook, thaw the beef in the refrigerator overnight and use within 1-2 days for best quality.

Variations of Beef Tenderloin Recipes

Garlic and herb roasted beef tenderloin: rub the beef with a garlic and herb paste and roast in the oven until tender and juicy. Seared beef tenderloin with chimichurri sauce: sear the beef in a hot pan and top with a flavorful chimichurri sauce made from fresh herbs, garlic, and vinegar. Beef tenderloin stir-fry: thinly slice the beef and stir-fry with your favorite vegetables and seasonings for a quick and delicious meal.

Frequently Asked Questions about Beef Tenderloin

What is the difference between beef tenderloin and filet mignon? Beef tenderloin is the whole cut of meat, while filet mignon is a smaller portion cut from the center of the tenderloin. What is the best way to cook beef tenderloin? For best results, sear the beef in a hot pan or on a grill to create a crust, then finish cooking in the oven until the beef reaches your desired temperature. How do I know when my beef tenderloin is cooked to the correct temperature? Use a meat thermometer to check the internal temperature of the beef. For medium rare, aim for a temperature of 135°F, and for medium, aim for a temperature of 145°F.