Looking for a lean and healthy meat option? Look no further than 1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), packing in 939 calories. This cut of beef is perfect for those looking to maintain a high protein diet while cutting down on fat.
In addition to being high in protein, 1 Lb Beef Top Round also contains significant amounts of iron, zinc, and vitamin B12. It's an excellent source of nutrition for those with active lifestyles or looking to build muscle mass.
Here are some practical tips and strategies for cooking and serving 1 Lb Beef Top Round that will help you get the most out of this nutritious meat option.
Calories in 1 Lb Beef Top Round
1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) contains a total of 939 calories. While this may seem like a lot, it’s important to remember that this cut of beef is extremely nutrient-dense and should be enjoyed in moderation as part of a balanced diet.
Protein in 1 Lb Beef Top Round
1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) contains a whopping 148 grams of protein. This makes it an excellent source of protein for those looking to build muscle mass or maintain a high protein diet.
Fat in 1 Lb Beef Top Round
Despite being a lean cut of beef, 1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) still contains 33 grams of fat. However, it's important to note that most of this is unsaturated fat, which can actually be beneficial to your health in moderation.
Carbohydrates in 1 Lb Beef Top Round
1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) contains minimal carbohydrates, with just 0 grams per serving. This makes it an excellent option for those on a low-carb or ketogenic diet.
Vitamins and Minerals in 1 Lb Beef Top Round
In addition to being a good source of protein and healthy fats, 1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) also contains significant amounts of iron, zinc, and vitamin B12. These nutrients are essential for a healthy body and can help support active lifestyles and muscle recovery.
Health Benefits of 1 Lb Beef Top Round
1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) provides a wide range of health benefits, including increased muscle mass, improved muscle recovery, and better overall nutrition. Regular consumption of this lean beef option can help support an active and healthy lifestyle.
Cooking Tips for 1 Lb Beef Top Round
When cooking 1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), it’s important to keep a few important tips in mind. First, be sure to season the beef liberally with salt and pepper before cooking. This will help bring out the rich, meaty flavor of the beef. Second, be sure not to overcook the beef. Since this is a lean cut of meat, it can easily dry out if cooked for too long. Aim to cook the beef to an internal temperature of 145 degrees Fahrenheit for best results. Finally, be sure to allow the beef to rest for a few minutes before slicing and serving. This will help the meat retain its juices and stay moist and tender.
Variations for 1 Lb Beef Top Round Recipes
There are plenty of variations and twists you can add to a 1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) recipe. Try marinating the beef in your favorite sauce or rub for added flavor, or try pan-searing the beef instead of braising for a different cooking method. You can also try slicing the beef for use in stir-fries, salads, or sandwiches. There are endless ways to enjoy this versatile and nutritious cut of beef.
Serving Suggestions for 1 Lb Beef Top Round
1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) pairs well with a wide range of side dishes and accompaniments. Try serving it with roasted vegetables or a side salad for a healthy and balanced meal. You can also try serving the beef alongside rice or quinoa for a hearty and satisfying meal. Or, slice the beef thinly and use it as a base for a hearty sandwich or wrap.
Where to Buy 1 Lb Beef Top Round
1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) can typically be found at most grocery stores, but it’s important to look for high-quality, grass-fed beef whenever possible. Local farmers’ markets and specialty meat shops may also offer this lean and nutritious beef option.
“1 Lb Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) provides a range of health benefits and is an excellent source of protein and essential nutrients. By following a few simple cooking and serving tips, you can enjoy this lean beef option as part of a healthy and balanced diet.”
Frequently Asked Questions About Lean Braised Beef Top Round
1. What makes beef top round a lean cut?
Beef top round is considered a lean cut because it comes from the hindquarters of the cow, which tend to be less marbled with fat. Additionally, the top round cut is usually trimmed of any visible fat before cooking.
2. How should I cook beef top round?
Beef top round is best cooked using moist heat methods such as braising, stewing, or slow roasting. These methods help break down the tough muscle fibers, resulting in a tender and flavorful dish. It is important to properly season and marinate the beef beforehand to enhance its flavor.
3. Is beef top round a good source of protein?
Yes, beef top round is a good source of protein, with one pound providing almost 100 grams of protein. Protein is important for building and repairing muscle tissue, as well as maintaining overall health.
4. How many calories are in one pound of braised beef top round?
One pound of braised beef top round contains 939 calories. However, the exact number of calories may vary depending on the specific cooking method and any additional ingredients used in the recipe.
5. Can beef top round be part of a healthy diet?
Yes, beef top round can be part of a healthy diet when eaten in moderation and prepared using healthy cooking methods. Lean cuts of beef like top round can provide essential nutrients like protein, iron, and zinc, but it is important to balance your intake with other healthy foods like fruits, vegetables, and whole grains.