1 Lb Ham (Boneless, Extra Lean and Regular, Cured, Canned, Roasted) contains around 758 calories. Eating ham in moderation is recommended as it has various health benefits. In this article, we'll provide nutritional information, tips on choosing the best ham, and ways to store leftover ham.

Ham is a good source of protein and essential vitamins and minerals such as thiamin, niacin, vitamin B6, and zinc. However, it is also high in sodium and fat, so it is important to consume it in moderation.

Whether you prefer boneless, extra lean, regular, cured, canned, or roasted ham, you can include it as a part of a healthy, balanced diet. Let's explore the benefits and ways to enjoy it.

Calories in 1 Lb Ham

As mentioned earlier, a 1 lb serving of ham contains approximately 758 calories. If you are watching your calorie intake, it is best to consume ham in small portions. When preparing ham, it is important to have an idea of how many calories are in each serving. To make the most of your meal, try pairing it with fresh vegetables or salad. If you enjoy ham sandwiches, you can choose whole-grain bread with mustard or hummus instead of high-calorie spreads such as mayonnaise.

Protein Content

Ham is a good source of protein, which is essential for muscle growth and repair. A 1 lb serving of ham contains about 72 grams of protein. If you are looking to increase your protein intake, ham can be a great addition to your diet. However, it is important to balance your consumption of protein with other essential nutrients and to limit your intake of processed meats. You can pair ham with eggs, cheese, or beans to make a protein-packed omelet or casserole.

Fat Content

A 1 lb serving of ham contains around 48 grams of fat, including saturated and unsaturated fats. While fat is necessary for various body functions, excess consumption of saturated fats can lead to weight gain and other health issues. It is best to consume ham in moderation and balance your diet with healthy fats such as nuts, seeds, and avocados. When preparing ham, you can trim off excess fat or choose leaner cuts, such as boneless ham.

Sodium Content

Ham is high in sodium, with a 1 lb serving containing approximately 6720 milligrams. Excess sodium intake can lead to high blood pressure and other health issues. It is recommended to limit your consumption of processed meats and to choose fresh, low-sodium alternatives. When preparing ham, you can soak it in water for a few hours to remove excess sodium. You can also choose low-sodium varieties of ham or use other herbs and spices to enhance the flavor.

Carbohydrate Content

Ham is a low-carb food, containing only about 2 grams of carbohydrates in a 1 lb serving. If you are on a low-carb diet, ham can be a great source of protein without adding too many carbs. However, it is important to balance your diet with other essential nutrients such as fiber and healthy fats. You can pair ham with fresh veggies or salads for a low-carb, high-protein meal.

Vitamins and Minerals

Ham is a good source of various vitamins and minerals such as thiamin, niacin, vitamin B6, and zinc. These nutrients are essential for various body functions such as energy production, brain function, and immune system health. Consuming ham in moderation can help you meet your daily nutrient needs. To maximize the nutritional value of your meal, pair ham with fresh vegetables or whole grains.

Health Benefits of Ham

Ham can have various health benefits when consumed in moderation. As a good source of protein, it can help promote muscle growth and repair. It also contains essential vitamins and minerals that support various body functions. However, it is important to balance your consumption of ham with other essential nutrients and to limit your intake of processed meats, which have been linked to various health issues.

Ways to Enjoy Ham

Ham can be enjoyed in various ways, from sandwiches to casseroles to pizza toppings. You can try wrapping ham around asparagus, stuffing it into chicken breast, or mixing it with scrambled eggs. The possibilities are endless. When preparing ham, you can use different spices and flavors to enhance the taste. You can also pair it with fresh vegetables or salad for a balanced meal.

Choosing the Best Ham

When choosing ham, it is important to look for fresh, high-quality products that are free of added preservatives and fillers. You can choose boneless ham for easier preparation or select leaner cuts for lower fat content. It is also recommended to choose low-sodium or reduced-sodium varieties to limit your sodium intake. You can ask your local butcher or grocery store staff for recommendations or look for certified products that meet specific quality standards.

How to Store Leftover Ham

If you have leftover ham, it is important to store it properly to maintain its quality and safety. You can wrap it tightly in plastic wrap or foil or store it in an airtight container. It can be kept in the fridge for up to 5 days or in the freezer for up to 2 months. You can use leftover ham in various ways, such as in salads, soups, or sandwiches, or as a topping for pizza or pasta.