Looking for a satisfying snack or meal option? Look no further than the New York Sesame Bagel! At just 160 calories per serving, this tasty treat is a great choice for those looking to stay on track with their health goals.
Not only are these bagels low in calories, but they also pack a powerful macronutrient punch. Each serving provides 5 grams of protein, 31 grams of carbohydrates, and 4 grams of fat. That's a breakdown that will help keep you feeling full and satisfied for hours!
In this article, we'll explore some common allergens that may be present in bagels, the benefits of sesame seeds, some ideas for toppings and spreads, and more.
Calories per serving
As previously mentioned, each serving of the New York Sesame Bagel contains just 160 calories. This is far lower than many other similar snack and meal options, making it a great choice for weight management and overall health. It's worth noting, however, that portion control is important when it comes to bagels. While one serving may be relatively low in calories, consuming multiple servings could quickly add up and negate any potential health benefits.
Macronutrient breakdown
In addition to being relatively low in calories, the New York Sesame Bagel is also a great source of macronutrients. Each serving provides 5 grams of protein, 31 grams of carbohydrates, and 4 grams of fat. This combination of nutrients helps to keep you feeling full and satisfied, making it a great snack or meal option. It's also important to note that the carbohydrates in this bagel come from complex sources, such as whole wheat flour. This means that they provide sustained energy over a longer period of time, rather than causing a rapid spike and subsequent crash in blood sugar levels.
It's important to note that the New York Sesame Bagel contains wheat and soy ingredients, which may be allergenic to some individuals. If you have a known allergy to these ingredients, it's best to avoid this product. In addition, it's always important to read food labels carefully and be aware of any other potential allergens that may be present.
Benefits of sesame seeds
Sesame seeds are a great addition to any diet, providing a wide variety of health benefits. These tiny seeds are a great source of plant-based protein, dietary fiber, and healthy fats. In addition, sesame seeds are rich in important minerals such as calcium, iron, and magnesium. These minerals are essential for overall health and can help to support strong bones, healthy muscles, and optimal bodily function.
Ideas for toppings and spreads
While plain bagels can be delicious on their own, they're even better when topped with your favorite spreads and toppings. Here are a few ideas to get you started:
- Cream cheese and lox
- Butter and jam
- Avocado and sliced tomato
- Hummus and cucumber
- Peanut butter and banana
The possibilities are endless – get creative and experiment with your favorite flavors!
New York-style bagels
New York-style bagels are known for their chewy texture and delicious flavor. These bagels are typically made with high-gluten flour and boiled before being baked, which helps to create their distinctive texture. While New Yorkers may have a reputation for being particular about their bagels, you don't need to travel to the Big Apple to enjoy a delicious sesame bagel. With a little know-how, you can make your own at home!
Vegan and vegetarian options
If you follow a vegan or vegetarian diet, you'll be pleased to know that the New York Sesame Bagel is a great option for you! This product contains no animal products, making it a delicious and convenient choice for plant-based eaters. As always, be sure to read food labels carefully to confirm that the product meets your dietary requirements.
Importance of portion control
As we mentioned earlier, portion control is key when it comes to bagels (and any other food, for that matter). While the New York Sesame Bagel is relatively low in calories, consuming multiple servings could quickly add up and result in overconsumption of calories and macronutrients. To keep your portion size in check, try measuring out a single serving (65 grams) with a food scale or visual cues. Enjoy your bagel mindfully, savoring each bite and being present in the moment.
Serving suggestions
The New York Sesame Bagel is a versatile food that can be enjoyed in a variety of ways. Here are a few serving suggestions to get you started:
- Enjoy a bagel with your favorite spread or topping for a quick and easy breakfast or snack
- Use sliced bagels as a base for open-faced sandwiches
- Toast your bagel and use it as a base for a breakfast sandwich with eggs, avocado, and tomato
- Make bagel chips by slicing and toasting your bagels, then serving with a dip or hummus
The possibilities are endless – enjoy your bagels however you like!
Satisfying snack or meal option
Whether you're looking for a quick snack or a satisfying meal option, the New York Sesame Bagel is a great choice. With its low calorie count, high nutrient density, and delicious flavor, this bagel is a convenient and healthy choice for any time of day. So why not give it a try? Pick up a pack of New York Sesame Bagels today and discover a tasty and satisfying new addition to your diet.
Frequently Asked Questions about New York Sesame Bagel
1. How many calories are in one package of New York Sesame Bagel?
One package of New York Sesame Bagel weighing 65g contains 160 calories.
2. Is New York Sesame Bagel gluten-free?
No, New York Sesame Bagel is not gluten-free as it contains wheat flour.
3. Can New York Sesame Bagel be frozen?
Yes, you can freeze New York Sesame Bagel. Wrap it tightly in aluminum foil or plastic wrap and store it in a freezer bag. Frozen bagels can last up to six months.
4. What are the ingredients used in making New York Sesame Bagel?
The ingredients used in making New York Sesame Bagel include enriched wheat flour, water, sesame seeds, sugar, yeast, salt, malted barley flour, calcium propionate, and potassium sorbate.
5. How can I enjoy New York Sesame Bagel?
You can enjoy New York Sesame Bagel by toasting it and adding your favorite spread such as cream cheese or butter. It can also be used to make sandwiches or as a breakfast item with eggs and bacon.