Lamb ribs are a tasty and often overlooked cut of meat that can be a great addition to your diet. One pound of lamb ribs (trimmed to 1/4" fat, choice grade, cooked, and broiled) contains approximately 1637 calories. While lamb ribs are certainly not low in calories, they are a great source of protein, vitamins, and minerals. In this article, we'll explore the nutritional content of lamb ribs, how to cook them, and some recipe ideas to help you enjoy them in a healthy and delicious way.

In addition to being high in protein, lamb ribs are also a great source of several key vitamins and minerals, including iron, zinc, and vitamin B12. With proper portion control and healthy cooking techniques, lamb ribs can be a great addition to a balanced diet.

If you're looking to add some variety to your protein sources and enjoy the unique flavor of lamb, give lamb ribs a try. They're versatile, delicious, and packed with nutrients!

Calories in Lamb Ribs

One pound of trimmed, cooked lamb ribs contains approximately 1637 calories. While lamb ribs are not low in calories, they are also high in protein and packed with key vitamins and minerals that are essential for good health. If you're watching your calorie intake, be sure to enjoy lamb ribs in moderation and pair them with plenty of vegetables and other nutritious foods.

Protein Content

One pound of cooked, trimmed lamb ribs contains approximately 96 grams of protein. Protein is essential for building and repairing tissues in the body. Including lamb ribs in your diet can help you meet your protein needs and stay fuller for longer after meals.

Fat Content

One pound of cooked, trimmed lamb ribs contains approximately 123 grams of fat. While lamb ribs do contain some fat, much of it is coming from healthy, unsaturated fats. Trimming your lamb ribs to 1/4" fat and cooking them in a healthy way (such as broiling) can help keep their fat content under control.

Carbohydrate Content

One pound of cooked, trimmed lamb ribs contains less than 1 gram of carbohydrates. Lamb ribs are a great option for those following a low-carb or ketogenic diet. However, be sure to pair your lamb ribs with plenty of vegetables and other healthy foods to ensure you're getting a well-balanced diet.

Vitamins and Minerals

One pound of cooked, trimmed lamb ribs contains approximately 15 milligrams of iron, 8 milligrams of zinc, and 7 micrograms of vitamin B12. Iron is essential for healthy blood flow, while zinc is important for immune function and wound healing. Vitamin B12 is necessary for healthy nerve function and red blood cell production. Incorporating lamb ribs into your diet can help you meet your daily needs for these important nutrients.

Caloric Breakdown

One pound of cooked, trimmed lamb ribs contains approximately 1637 calories. Approximately 55% of those calories come from fat, 48% from protein, and less than 1% from carbohydrates. Understanding the caloric breakdown of lamb ribs can help you incorporate them into your diet in a way that meets your nutritional needs.

Healthy Lamb Ribs Recipe Ideas

Marinate your lamb ribs in a mixture of olive oil, lemon juice, and garlic before broiling for a few minutes on each side. Serve your lamb ribs with a side of roasted vegetables, such as Brussels sprouts or broccoli. Other healthy lamb ribs recipe ideas include slow-cooker lamb ribs with a tomato-based sauce, or grilled lamb ribs seasoned with herbs and spices.

Lamb Ribs vs Other Meats

Lamb ribs are generally similar in calorie and protein content to beef and pork ribs. However, lamb ribs are a great source of several key vitamins and minerals, such as iron and vitamin B12. Incorporating lamb ribs into your diet can help you meet your nutritional needs in a delicious and satisfying way.

Cooking Lamb Ribs

Lamb ribs can be cooked in a variety of ways, including grilling, broiling, roasting, and slow cooking. To keep their fat content under control, be sure to trim your lamb ribs to 1/4" fat before cooking. Consider marinating your lamb ribs in a mixture of herbs, spices, and healthy fats to add flavor without adding excess calories.

Health Benefits of Lamb Ribs

Lamb ribs are a great source of protein and several key vitamins and minerals. Some research suggests that consuming grass-fed lamb may be associated with lower levels of inflammation and improved heart health. More research is needed to fully understand the potential health benefits of lamb ribs.