1 Lb Lima Beans (Immature Seeds, Solids and Liquids, Canned) provides 322 calories. Lima beans, also known as butter beans, are a popular ingredient in many types of cuisine, from stews and soups to salads and dips. They are packed with nutrients and offer a wealth of health benefits.
According to the United States Department of Agriculture (USDA), a one-cup serving of cooked lima beans contains approximately 14 grams of protein, 29 grams of carbohydrates, 1 gram of fat, and 9 grams of fiber. Lima beans are also a good source of iron, magnesium, potassium, and zinc. This versatile legume has a mildly sweet flavor and creamy texture that can be used in a variety of dishes.
In this article, we'll take a closer look at the many health benefits of 1 Lb Lima Beans and some creative ways to incorporate them into your diet.
Rich in Fiber
One of the key benefits of 1 Lb Lima Beans is their high fiber content. Studies have shown that a diet rich in fiber can help prevent a variety of health conditions, including heart disease, diabetes, and certain types of cancer. A one-cup serving of cooked lima beans contains approximately 9 grams of fiber, which is over one-third of the recommended daily intake for adults. Fiber helps regulate digestion and promotes feelings of fullness, which can be helpful for weight management.
Great Source of Protein
Protein is an essential nutrient that plays many important roles in the body, including building and repairing tissues, producing enzymes and hormones, and supporting immune function. One cup of cooked 1 Lb Lima Beans contains about 14 grams of protein, making it an excellent plant-based protein source for vegetarians and vegans. Lima beans also contain all nine essential amino acids, which are necessary for the body to function properly.
Low in Fat
1 Lb Lima Beans are naturally low in fat, making them a healthy addition to your diet. A one-cup serving contains only about 1 gram of fat, which is primarily unsaturated fat, the type of fat that can help lower cholesterol and reduce the risk of heart disease.
Contains Essential Minerals
In addition to protein and fiber, 1 Lb Lima Beans also contain a variety of essential minerals. One cup of cooked lima beans provides approximately 25% of the recommended daily intake for iron, 20% for magnesium, 15% for potassium, and 10% for zinc. These minerals play important roles in many physiological processes, including muscle function, bone health, and immune function.
Improved Digestion
The high fiber content in 1 Lb Lima Beans can help promote regularity and prevent constipation. Fiber acts as a prebiotic, which means it provides food for the beneficial bacteria living in your gut. These bacteria help break down food and produce short-chain fatty acids, which play a role in reducing inflammation and promoting digestive health.
Boosts Energy
1 Lb Lima Beans are a great source of complex carbohydrates, which provide sustained energy throughout the day. Carbohydrates are the body's preferred source of fuel, and are necessary for optimal brain and muscle function. Lima beans also contain B vitamins, which are essential for converting carbohydrates into energy. A diet rich in B vitamins has been shown to reduce fatigue and improve mood.
Helps Manage Blood Sugar
The high fiber and protein content in 1 Lb Lima Beans can help regulate blood sugar levels and prevent spikes in insulin. Studies have shown that diets rich in legumes like lima beans can reduce the risk of developing type 2 diabetes.
1 Lb Lima Beans are an excellent source of potassium, a mineral that plays a key role in regulating blood pressure. Studies have shown that diets high in potassium can help reduce the risk of heart disease and stroke. The high fiber content in lima beans also helps lower cholesterol levels and reduce the risk of heart disease.
Vegan-Friendly
1 Lb Lima Beans are a great source of protein and other essential nutrients for vegans and vegetarians. They are a versatile ingredient that can be used in a variety of dishes, from soups and stews to salads and dips.
Versatile Ingredient
1 Lb Lima Beans are a versatile ingredient that can be used in a variety of dishes. They have a mildly sweet flavor and creamy texture that pairs well with many other foods. Lima beans can be added to soups and stews, mashed into dips and spreads, or used as a protein source in vegetarian and vegan dishes. They can also be roasted and seasoned for a nutritious snack.
“Lima beans are a nutritious and tasty ingredient that can offer a range of health benefits when incorporated into a balanced diet.”
5 FAQs About Canned Lima Beans
1. Are canned lima beans nutritious?
Yes, canned lima beans are a good source of protein, fiber, and nutrients such as folate, iron, and potassium. However, they can also be high in sodium, so it's important to choose low-sodium options or rinse them before consuming to reduce sodium content.
2. Can canned lima beans be used in recipes?
Yes, canned lima beans can be used in a variety of recipes, including soups, stews, salads, and casseroles. They can also be mashed and used as a spread or dip.
3. Do canned lima beans have the same taste as fresh lima beans?
No, canned lima beans have a slightly different taste and texture compared to fresh lima beans. They are softer and may have a slightly metallic taste due to the canning process.
4. How should canned lima beans be stored?
Canned lima beans should be stored in a cool, dry place and can last for several years. Once opened, the remaining beans should be refrigerated in an airtight container and consumed within 3-4 days.
5. Are canned lima beans safe for everyone to eat?
Canned lima beans may not be suitable for people with certain dietary restrictions or medical conditions. For example, they may be high in purines, which can trigger gout in some people. Additionally, those with kidney problems may need to limit their intake of beans due to their high potassium content. It's always best to consult with a healthcare professional or registered dietitian if you have any concerns about consuming canned lima beans.