Are you looking for a nutritious and delicious meal? Look no further than 1 Lb Pacific Cod (Fish) (Cooked, Dry Heat) which contains 476 calories per serving. Fish is known for being a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals. Let's dive into the nutritional benefits of Pacific cod.
In addition to being low in calories, Pacific cod is also low in fat and high in protein. A 1 Lb serving of cooked, dry heat Pacific cod contains 101.4g of protein and only 1.1g of fat. It is a great option for those who are trying to maintain or lose weight.
Pacific cod is also an excellent source of various vitamins and minerals, including vitamin B12, vitamin D, magnesium, and potassium. It is a great food to incorporate into a balanced diet to increase nutrient intake.
Calories in 1 Lb Pacific Cod (Fish) (Cooked, Dry Heat)
As previously mentioned, 1 Lb of Pacific cod (fish) (cooked, dry heat) contains 476 calories. It is important to note that the number of calories may vary depending on the way you prepare your Pacific cod. Grilling or baking your fish with healthy fats such as olive oil can increase the calorie count. Frying your fish in oil or serving it with high-calorie sauces can significantly increase the number of calories per serving.
Macronutrients in 1 Lb Pacific Cod (Fish) (Cooked, Dry Heat)
1 Lb of cooked, dry heat Pacific cod contains 101.4g of protein and 1.1g of fat. It is also low in carbohydrates, making it a great food for those following a low-carb or ketogenic diet. Pacific cod is also rich in omega-3 fatty acids, which have been shown to reduce inflammation, promote heart health, and improve brain function.
Vitamins and Minerals in 1 Lb Pacific Cod (Fish) (Cooked, Dry Heat)
1 Lb of Pacific cod (fish) (cooked, dry heat) is an excellent source of various vitamins and minerals, including: - Vitamin B12: important for the health of the nervous system, red blood cells, and DNA. - Vitamin D: essential for bone health and the immune system.
Protein Content in 1 Lb Pacific Cod (Fish) (Cooked, Dry Heat)
1 Lb of Pacific cod (fish) (cooked, dry heat) contains a whopping 101.4g of protein. Protein is an essential nutrient that plays a vital role in building and repairing tissues, making enzymes and hormones, and maintaining a healthy immune system. Pacific cod is an excellent source of high-quality protein that can help you meet your daily protein requirements.
Fat Content in 1 Lb Pacific Cod (Fish) (Cooked, Dry Heat)
1 Lb of Pacific cod (fish) (cooked, dry heat) contains only 1.1g of fat. It is a great food for those who are trying to limit their fat intake, as it is low in saturated and trans fats. However, it is important to note that some healthy fats such as omega-3 fatty acids are essential for optimal health and should not be eliminated from one's diet.
Calories per Serving of Pacific Cod
The number of calories per serving of Pacific cod may vary depending on how it is prepared and the serving size. On average, a 3-ounce serving of cooked Pacific cod contains around 70-90 calories. Grilling, baking, or broiling your fish with herbs and spices can help you reduce calorie intake and increase the nutritional value of your meal.
Serving Size of Pacific Cod (Fish)
The recommended serving size for Pacific cod is around 3-6 ounces, depending on your nutritional needs and goals. It is important to note that portion control plays a crucial role in maintaining a healthy diet and achieving desirable health outcomes. Overeating can lead to weight gain, digestive issues, and other health problems, while undereating can result in nutrient deficiencies and decreased energy levels.
Cooking Methods for Pacific Cod
Pacific cod can be cooked in a variety of ways, including grilling, baking, broiling, and sautéing. Grilling and baking are considered the healthiest cooking methods, as they require little to no added fats and help retain the nutritional value of the fish. Sautéing and frying, on the other hand, may increase the calorie count and fat content of the dish. It is important to read the nutrition labels and avoid high-calorie sauces and dressings when preparing your Pacific cod.
Health Benefits of Pacific Cod (Fish)
In addition to being low in calories and high in protein, Pacific cod provides a range of health benefits. - It is an excellent source of omega-3 fatty acids, which have been shown to improve heart health, reduce inflammation, and promote brain function. - It is rich in vitamins and minerals that support various bodily functions and processes, such as bone health, immune function, and nerve function.
Recipe Ideas for Pacific Cod
Pacific cod is a versatile and delicious fish that can be incorporated into many dishes, including: - Grilled or baked Pacific cod with lemon and herbs - Pacific cod tacos with avocado, salsa, and cilantro
Eating fish regularly has been linked to a range of health benefits, including improved heart health, reduced inflammation, and decreased risk of chronic diseases.
FAQ about 1 Lb Pacific Cod
1. What is the nutritional value of 1 Lb Pacific Cod?
1 Lb Pacific Cod (cooked, dry heat) contains approximately 476 calories, 47g of protein, and 8g of fat.
2. What are the health benefits of Pacific Cod?
Pacific Cod is a good source of protein, vitamin B12, and omega-3 fatty acids, which may have benefits for heart health, brain health, and inflammation reduction.
3. How can you cook Pacific Cod?
Pacific Cod can be baked, grilled, or pan-seared. It is a versatile fish that can be seasoned with a variety of spices and sauces. It also pairs well with a variety of vegetables and grains.
4. Where is Pacific Cod typically found?
Pacific Cod is mainly found in the northern Pacific Ocean, including the Bering Sea, Gulf of Alaska, and off the coast of British Columbia.
5. Is Pacific Cod sustainable?
Pacific Cod is considered a sustainable seafood choice, as it is responsibly managed and not overfished in most areas of the Pacific Ocean. Consumers can look for the MSC (Marine Stewardship Council) certification to ensure their Pacific Cod was sustainably sourced.