If you're looking for a healthy and delicious seafood option, consider trying 1 Large Butterfish (yield After Cooking, Bone Removed) Cooked Pompano. This dish provides 412 calories per serving, making it a satisfying meal choice.

Butterfish is also rich in macronutrients, with 44 grams of protein, 21 grams of fat, and 0 grams of carbohydrates. It's also a good source of essential vitamins and minerals, such as Vitamin D, Vitamin B12, and Selenium.

In this article, we'll explore the health benefits of butterfish, ways to cook and pair it with healthy sides, as well as some delicious recipes to try.

Calories in a Large Butterfish

A large butterfish cooked pompano contains 412 calories. This makes it a filling and satisfying meal option, perfect for those who are looking to lose weight or maintain a healthy lifestyle. It's important to keep in mind that the nutritional values of this dish may vary depending on the cooking method and serving size. Nevertheless, 1 Large Butterfish (yield After Cooking, Bone Removed) Cooked Pompano is a great source of energy that can help fuel your day.

Macronutrients in Cooked Pompano

Cooked pompano is a great source of macronutrients, which are essential for maintaining a healthy body. A serving of 1 Large Butterfish (yield After Cooking, Bone Removed) Cooked Pompano contains 44 grams of protein, 21 grams of fat, and 0 grams of carbohydrates. This combination of macronutrients makes butterfish an excellent choice for building and repairing muscle tissue, as well as supporting healthy brain function. Moreover, the high protein content of this dish will help you feel fuller for longer, reducing the temptation to snack and overeat throughout the day.

Vitamins in Butterfish

Butterfish is an excellent source of essential vitamins that are vital for overall health and well-being. 1 Large Butterfish (yield After Cooking, Bone Removed) Cooked Pompano contains 122% of your daily recommended intake of Vitamin D, 90% of Vitamin B12, and 27% of Vitamin E. Vitamin D is crucial for maintaining healthy bones, while Vitamin B12 helps support healthy nerve function. Vitamin E is a powerful antioxidant that helps protect the body's cells from damage. Incorporating butterfish into your diet is a great way to ensure that you're getting the vitamins your body needs to function at its best.

Minerals in Large Butterfish

In addition to vitamins, butterfish is also a great source of essential minerals. 1 Large Butterfish (yield After Cooking, Bone Removed) Cooked Pompano contains 71% of your daily recommended intake of Selenium, 21% of Phosphorus, and 14% of Calcium. Selenium is a powerful antioxidant that helps protect the body from damage caused by free radicals. Phosphorus is important for healthy bones and teeth, while Calcium is essential for strong bones. Eating butterfish regularly can help ensure that you're getting the minerals your body needs to thrive.

Health Benefits of Butterfish

Butterfish offers a range of health benefits that make it an excellent addition to any diet. Eating butterfish regularly may help lower your risk of heart disease, improve brain function, and support healthy bones. The high protein content of butterfish can also help you feel fuller for longer, reducing the temptation to overeat and snack throughout the day. Moreover, because butterfish is low in carbohydrates and high in healthy fats, it's an excellent choice for people following a keto or low-carb diet.

Butterfish as a Healthy Protein Source

Butterfish is an excellent source of protein, containing 44 grams per serving. Protein is essential for building and repairing muscle tissue, as well as supporting healthy brain function and immune system health. Moreover, consuming protein can help you feel fuller for longer, reducing the temptation to snack and overeat throughout the day. Incorporating butterfish into your diet is a great way to ensure that you're getting the protein your body needs to function at its best.

Ways to Cook Large Butterfish

There are many delicious ways to cook large butterfish, from grilling to baking to pan-searing. One popular method is to marinate the fish in a blend of soy sauce, ginger, and garlic before grilling for a few minutes on each side. Another option is to coat the fish in a mixture of almond flour, coconut flour, and spices and bake in the oven for a crispy, flavorful dish. Pan-searing is also a great choice for butterfish, as it allows you to get a beautifully crisp crust on the outside while keeping the inside juicy and tender. Experiment with different cooking methods to find your favorite way to enjoy butterfish.

Pairing Large Butterfish with Healthy Sides

To make your butterfish meal even healthier, pair it with nutrient-rich sides such as roasted vegetables, quinoa salad, or brown rice. Roasting vegetables like broccoli, asparagus, and bell peppers is a great way to get more vitamins and minerals into your meal. Quinoa salad and brown rice are both excellent sources of fiber and complex carbohydrates, which can help you feel fuller for longer. Try experimenting with different sides to find the perfect complement to your butterfish dish.

Butterfish Recipes for a Healthy Meal

If you're looking for some delicious and healthy butterfish recipes to try at home, look no further. Here are three easy and tasty recipes that are sure to satisfy. 1. Grilled Butterfish with Bok Choy: Marinate butterfish in a blend of soy sauce, ginger, and garlic. Grill for a few minutes on each side and pair with steamed bok choy for a delicious and healthy meal. 2. Baked Butterfish with Almond Crust: Coat butterfish in a mixture of almond flour, coconut flour, and spices. Bake in the oven for a crispy, flavorful dish that's low-carb and keto-friendly.

Butterfish vs Other Popular Seafood

Compared to other popular seafood options, butterfish is a healthy and nutritious choice. It's low in carbohydrates and high in healthy fats and protein, making it an excellent option for people on a low-carb or keto diet. While butterfish is not as well-known as some other types of seafood, such as salmon or tuna, it's a delicious and versatile option that can be cooked in many different ways. If you're looking to mix up your seafood routine, give butterfish a try.